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HARRISON

SmartTeam™ | FocusPT™ | Just Gym

Walkthrough of E4L Harrison

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About Harrison 

Harrison is the flag ship facility where it all started in 2014 and it now provides multiple Smart™ experiences and FocusPT™ Personal Training all in the one location. 

These smarter training options give members greater access to better results, better coaching and higher level functional training systems. 

Elements4Life has a holistic approach to lifestyle and training and the community is fitter and stronger than ever. 

Get started today at Harrison and join our smart E4L community.

Learn More
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ELEMENTS4LIFE HARRISON – Unit 79-81 / 170 Flemington Rd, Harrison ACT 2914, Australia

SMART TEAM TRAINING

SMART™
TRAINING
UNLIMITED

$69.90

WEEKLY

UNLIMITED SESSIONS PER WEEK

BENEFITS

Multi-Smart Experience

Single-Site

7 Day Full Gym Access

Personal Space Compliant

CLICK4MORE
  • Access 34+ Weekly Sessions
  • FREE Access to Challenges
  • FREE 6 Weekly InBody Scans
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass ONLY $22
  • MyZone Belt (Optional)
SIGN ME UP

SPECIAL OFFER

SMART™
TRAINING
UNLIMITED

$59.90

WEEKLY

UNLIMITED SESSIONS PER WEEK

BENEFITS

Multi-Smart Experience

Single-Site

7 Day Full Gym Access

Personal Space Compliant

CLICK4MORE
  • Access 34+ Weekly Sessions
  • FREE Access to Challenges
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $0
  • MyZone Belt (Optional)
SIGN ME UP

SMART™
TRAINING
3 PASS

$49.90

WEEKLY

3 SESSIONS PER WEEK

BENEFITS

Multi-Smart Experience

Single-Site

7 Day Full Gym Access

Personal Space Compliant

CLICK4MORE
  • Access 34+ Weekly Sessions
  • FREE Access to Challenges
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP

FocusPT™ 1:1 Personal Training 

smart FOCUSPT™
45MINS

$99

WEEKLY

FULL SERVICE PT

BENEFITS

1 Weekly PT Session

7 Weekly Smart™ Sessions

Multi-Smart Experience

CLICK4MORE
  • Multi-Site
  • 45min Sessions
  • FREE Access to Challenges
  • FREE 6 Weekly InBody Scans
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP

POPULAR

FOCUSPT™
10 PACK

$890

SINGLE USE SESSIONS

FULL SERVICE PT

BENEFITS

10 Pack PT Sessions

  • 45min Sessions
  • FREE Access to Challenges
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $22
  • MyZone Belt (Optional)
  • Extra PT Sessions On Request
SIGN ME UP

smart™ FOCUS4CHANGE

$179

WEEKLY

FULL SERVICE PT

BENEFITS

2 Weekly PT Session

7 Weekly Smart™ Sessions

Multi-Smart Experience

CLICK4MORE
  • Multi-Site
  • 45min Sessions
  • FREE Access to Challenges
  • FREE 6 Weekly InBody Scans
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP

FOCUSPT™ GROUP PERSONAL TRAINING

smart FOCUSPT™ GROUP

$79

WEEKLY

SMALL GROUP PT

BENEFITS

Price Per Person

1 Weekly Semi-Private PT Session

7 Weekly Smart™ Sessions

CLICK4MORE
  • 2-4 People
  • 45 Min Sessions
  • Multi-Experience
  • Single-Site
  • FREE 6 Weekly InBody Scans
  • FREE Access to Challenges
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP
CLICK4MORE

POPULAR

FOCUSPT™ GROUP
45mins

$99

WEEKLY

SMALL GROUP PT

BENEFITS

Price Per Person

2 Weekly Semi-Private PT Session

7 Weekly Smart™ Sessions

CLICK4MORE
  • 2-4 People
  • 45 Min Sessions
  • Multi-Experience
  • Single-Site
  • FREE Access to Challenges
  • Complimentary Technique Session
  • FREE BetterLife BluePrint
  • Full Gym Access
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP

JUST GYM

POPULAR

JUST GYM
MULTI-site

$27.90

WEEKLY

GYM ONLY

BENEFITS

Multi-Site Access

Casual Classes Available

Full Gym Access

CLICK4MORE
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP

JUST GYM
3 Months

$319

WEEKLY

GYM ONLY

BENEFITS

Multi-Site Access

Casual Classes Available

3 Month Gym Access

CLICK4MORE
  • Access Pass $22
  • MyZone Belt (Optional)
SIGN ME UP

FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

FREE DOWNLOAD.

DOWNLOAD DIGITAL ASSETS

JOIN US ON OUR SOCIALS

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e4l_smarttraining

View

Jun 8

Open
Sleep Hygiene for Athletes: Boosting Performance For athletes, reaching peak performance is often about intense training, good nutrition, and mental strength. However, a frequently overlooked element is as simple as getting enough sleep and using good sleep hygiene in their daily lives. This is vital for "Sleep Hygiene for Athletes" and is the groundwork for all other performance improvements. Read Full Article: https://elements4life.com.au/sleep-hygiene-for-athletes/

Sleep Hygiene for Athletes: Boosting Performance

For athletes, reaching peak performance is often about intense training, good nutrition, and mental strength. However, a frequently overlooked element is as simple as getting enough sleep and using good sleep hygiene in their daily lives. This is vital for "Sleep Hygiene for Athletes" and is the groundwork for all other performance improvements.

Read Full Article: https://elements4life.com.au/sleep-hygiene-for-athletes/ ...

0 0

e4l_smarttraining

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Jun 8

Open
🏋️‍♂️ Big 3 Strength Challenge – WEEK 1: BUILDING THE FOUNDATION 🏋️‍♀️ Your linear-progression journey officially starts NOW! This week we lock in 75 % of your 1RM for the Big 3 lifts—Back Squat, Deadlift & Bench Press—dialling in flawless form before the weight climbs. 🎯 Week 1 Focus • 75 % 1RM x perfect reps • Core tight, spine neutral, smooth bracing • Inhale and brace on the lift, Exhale after execution 💡 Pro Tips 1️⃣ Form > load – every rep should look identical. 2️⃣ Engage that core like it owes you money. 3️⃣ Consistency beats hero lifts at this stage. Master the basics now, reap monster PBs later. Let’s build rock-solid foundations together! 💪 👉 Book your SmartTeam™ slots for TUE & THU and keep those logs updated. #E4LBig3 #Week2Foundation #75PercentWeek #FormFirst #SmartTeam #StrengthTraining #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife

🏋️‍♂️ Big 3 Strength Challenge – WEEK 1: BUILDING THE FOUNDATION 🏋️‍♀️

Your linear-progression journey officially starts NOW!
This week we lock in 75 % of your 1RM for the Big 3 lifts—Back Squat, Deadlift & Bench Press—dialling in flawless form before the weight climbs.

🎯 Week 1 Focus
• 75 % 1RM x perfect reps
• Core tight, spine neutral, smooth bracing
• Inhale and brace on the lift, Exhale after execution

💡 Pro Tips
1️⃣ Form > load – every rep should look identical.
2️⃣ Engage that core like it owes you money.
3️⃣ Consistency beats hero lifts at this stage.

Master the basics now, reap monster PBs later. Let’s build rock-solid foundations together! 💪

👉 Book your SmartTeam™ slots for TUE & THU and keep those logs updated.

#E4LBig3 #Week2Foundation #75PercentWeek #FormFirst #SmartTeam #StrengthTraining #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife ...

0 0

e4l_smarttraining

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Jun 7

Open
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥 Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪 📅 Available Times (Belconnen): • TUE 6:45 AM 🕖 • TUE 4:30 PM 🕟 • WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕 • THU 6:00 AM 🕕 • THU 4:30 PM | 6:00 PM 🕟🕕 Why train 1-on-1 with Sab? ✅ Weekly Accountability & Support ✅ Strength & Fitness Development ✅ Measurable Progress: Physically & Mentally Spots will fill quickly! First in, best dressed! 👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time. #CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity

🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪

📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕

Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally

Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.

#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity ...

1 0

e4l_smarttraining

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Jun 7

Open
⭐️⭐️⭐️⭐️⭐️ NEW 5-Star Google Review! ⭐️⭐️⭐️⭐️⭐️ Massive thank-you to Hudson for sharing the love and recognising the hard work our coaches and members put in every day. YOUR feedback fuels us to keep raising the bar! 🙌 👉 Loving your E4L experience? Drop us a quick Google review and help others find their fitness home. 👉 Not a member yet? Book a free tour & strategy chat via the link in our bio and see why we’re a 5-star community. #5StarReview #ClientLove #Elements4Life #E4LCommunity #CanberraFitness #Belconnen #Harrison #Murrumbateman #TrainForLife #SpreadTheGoodVibes

⭐️⭐️⭐️⭐️⭐️ NEW 5-Star Google Review! ⭐️⭐️⭐️⭐️⭐️

Massive thank-you to Hudson for sharing the love and recognising the hard work our coaches and members put in every day. YOUR feedback fuels us to keep raising the bar! 🙌

👉 Loving your E4L experience? Drop us a quick Google review and help others find their fitness home.
👉 Not a member yet? Book a free tour & strategy chat via the link in our bio and see why we’re a 5-star community.

#5StarReview #ClientLove #Elements4Life #E4LCommunity #CanberraFitness #Belconnen #Harrison #Murrumbateman #TrainForLife #SpreadTheGoodVibes ...

1 0

e4l_smarttraining

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Jun 5

Open
🚀 Calling 10 Over-35s Who Want a Real Fitness Transformation! 🚀 Are you ready to change your lifestyle, elevate your health, and achieve real fitness results? We’re on the lookout for 10 individuals aged 35+ who are committed to making a lasting change in their lives! We only want serious candidates who are ready to make this happen, as we have limited spots. What You’ll Gain: 👉 Tailored Training Plans – Designed to fit your unique goals and busy schedule. 👉 Expert Coaching – Get guidance, support, and motivation from our experienced team. 👉 Community Support – Train alongside like-minded peers who encourage and inspire each other. 👉 Lifestyle Upgrade – Learn sustainable habits that transform your health for the long haul. 🚨Before we start lets keep it simple.🚨 👉Book a gym tour and lets discuss your strategy. Use our scheduling system: https://calendly.com/elements4life Ready to Rewrite Your Story? Join us for a program that focuses on real, sustainable results. Whether you’re new to fitness or getting back into the swing of things, our team is here to help you succeed. 👉 Book now via website, email us and/or DM us to reserve your spot and start your journey toward a healthier, stronger you! Get started today! #Over35Fitness #LifestyleChange #RealResults #FitnessTransformation #Elements4Life #E4LCommunity #HealthJourney #JoinUs #GetFitNow #FunctionalTraining

🚀 Calling 10 Over-35s Who Want a Real Fitness Transformation! 🚀

Are you ready to change your lifestyle, elevate your health, and achieve real fitness results?

We’re on the lookout for 10 individuals aged 35+ who are committed to making a lasting change in their lives!

We only want serious candidates who are ready to make this happen, as we have limited spots.

What You’ll Gain:

👉 Tailored Training Plans – Designed to fit your unique goals and busy schedule.
👉 Expert Coaching – Get guidance, support, and motivation from our experienced team.
👉 Community Support – Train alongside like-minded peers who encourage and inspire each other.
👉 Lifestyle Upgrade – Learn sustainable habits that transform your health for the long haul.

🚨Before we start lets keep it simple.🚨
👉Book a gym tour and lets discuss your strategy.
Use our scheduling system: https://calendly.com/elements4life

Ready to Rewrite Your Story?
Join us for a program that focuses on real, sustainable results. Whether you’re new to fitness or getting back into the swing of things, our team is here to help you succeed.

👉 Book now via website, email us and/or DM us to reserve your spot and start your journey toward a healthier, stronger you! Get started today!

#Over35Fitness #LifestyleChange #RealResults #FitnessTransformation #Elements4Life #E4LCommunity #HealthJourney #JoinUs #GetFitNow #FunctionalTraining ...

1 0
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Division of 432 Lifestyles Pty Ltd 2020

book
gym
tour

  • Meet with a coach
  • Explore gym space & options
  • Discuss goals and ambitions
  • Develop a training strategy
  • Discover the benefits of E4L
Privacy Policy

Unlock your potential with these awesome FREE fitness tools.

PRIVACY POLICY

What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

INVESTMENT $149

  • * 30 day experience
  • * UNLIMITED Smart™ Training
  • * 7 day gym access
  • * Bonus induction session
  • * A smart way to start​

30 Day Kickstarter

BONUS ITEMS LANDING PAGE WILL OPEN ON FORM SUBMISSION

PRIVACY POLICY