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This challenge, that we run annually, is a fantastic opportunity for all our members to enhance their strength, technique, and overall fitness.
Join us every Tuesday and Thursday for our SmartTeam™ sessions and be a part of this exhilarating journey.
Whether you’re a seasoned lifter or just starting, there’s a place for everyone. Our approach is tailored to individual levels, ensuring a comfortable yet challenging environment for all.
It’s not about competing in powerlifting or striving for Olympic glory. We focus on sustainable functional strength training, utilising the E4L Formula – a proven pathway to success.
Incremental percentage-based linear progression effectively enhances strength by steadily increasing load, facilitating consistent muscle growth and proper technique while reducing injury risk.
Each week your program will express the correct % increase based on your starting testing weights. Simply follow your program. This approach is adaptable for all fitness levels, ensuring sustainable strength gains
.
Trust the process and get involved – you’re bound to see improvement!
If you’re looking for more personalised technique guidance, please make sure you’ve attended our Induction Session. Our FocusPT service is also available for further skill development.
We can’t wait to see you at the gym and are excited to witness everyone reaching new heights over the coming weeks! 👊
Warm regards,
Erin, Sab & the E4L Team
Looking for the best gyms in Canberra? Elements4Life (E4L) stands out with top-notch facilities in Belconnen, Harrison, and Murrumbateman. Our programs, coaching, and personal training are designed to help you achieve your fitness goals. With our holistic approach, progressive programming, and expert guidance, E4L is your go-to destination for functional training and strength development.
Join us and discover why we’re the best gym in Canberra for strength training and overall fitness. Don’t miss out on our upcoming E4L Big 3 Strength Challenge!
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
VAST Fitness Academy. Get your personal training certifications here. With our accredited courses, you can become a certified personal trainer quickly and affordably.
Our Functional Training Master Course helps you become a confident, knowledgeable and effective Functional Trainer. You will learn the tools and techniques to make your clients feel empowered while they work towards their health goals. This course is designed to ensure that you have the skills necessary to create meaningful and lasting change in the lives of your clients.
Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au
Train4Life at Elements4Life
TOXIN DETOX? – Read Heavy Metal Detoxification Article HERE.
WATER DEVICES & SOLUTIONS? – VIEW HERE
Key Words:
Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Watch out we are coming your way, yeah! 👍
#murrumbateman #harrison #belconnenmarkets #belconnen
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
🏋️♂️ Welcome to Week 4: Building Strength at Elements4Life! 🌟
You’ve made it to Week 4 of our Strength & Conditioning Big 3 Program, and you’re almost halfway through!
This week, we’re upping the stakes as you’ll be lifting at 85% of your 3RM for core lifts like Back Squat, Deadlift, and Bench Press.
Focus for Week 4:
Core Lifts: Challenge yourself with 85% of your 3RM.
Goal: Concentrate on building foundational strength that will serve as the base for all future gains.
Pro Tips to Enhance Your Strength:
Full Range of Motion: Make sure you`re completing each lift fully to maximize the effectiveness of the exercise and increase strength evenly.
Explosive Power: During the lift phase, focus on executing with power. This helps develop fast-twitch muscle fibers, which are crucial for strength.
Rest and Recovery: Never underestimate the power of good rest. Ensure you’re getting enough sleep to let your muscles recover and grow.
Mindset for the Week:
"Strength grows in the moments when you think you can’t go on but you keep going anyway." Push through the barriers, both mental and physical, and you`ll see how much stronger you become.
📢 Need guidance or have questions about your form? Reach out to Sab, Erin, or any of the E4L Coaching Team. We’re here to help you every step of the way!
👉 Keep sharing your progress using #E4LBig3 #Week4Strength #Elements4Life
Let’s keep the momentum going as we build strength that lasts. See you at the gym for another powerful week! 💪🏋️♀️🏋️♂️ #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
🚀 Welcome to Week 3: Time to Progress at Elements4Life! 🚀
We`re stepping it up in Week 3 of our Strength & Conditioning Big 3 Program! This week, we`re boosting the intensity by moving to 80% of your 3RM for your core lifts: Back Squat, Deadlift, and Bench Press.
This Week’s Focus:
Core Lifts: Engage more intensely with 80% of your 3RM.
Goal: Aim for incremental progression, building strength in a measured, sustainable way.
Tips for Elevating Your Training:
Focus on Form: As the weight increases, maintaining proper form is crucial. It’s the key to effective progression and preventing injury.
Listen to Your Body: Pay attention to how your body feels during and after workouts. Adjust as necessary to avoid pain and ensure continued progress.
Nutrition and Hydration: Fuel your body appropriately. Stay hydrated and eat nutrient-rich foods that support your performance and recovery.
Mindset for the Week:
Remember, small steps lead to big gains. Incremental increases in your lifts are milestones in your strength journey. Keep pushing forward with determination and focus.
📢 If you need tips, adjustments, or motivation, don’t hesitate to connect with Sab, Erin, or any member of the E4L Coaching Team. We`re here to support every step of your progress.
👉 Continue to share your strength journey with us using #E4LBig3 #Week3Progress #Elements4Life
Push harder, go further, and see the results unfold. Let`s crush Week 3 together! See you at the gym! 💪🏋️♀️🏋️♂️ #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra
Division of 432 Lifestyles Pty Ltd 2020
You will receive separate emails to confirm your gym tour.
Privacy Policy 8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
