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All our coaches are highly regarded Master Functional Trainers (MFT) and our aligned team of qualified nutrition, rehabilitation and recovery experts are at your service.

Elements4Life Functional Training Fitness Canberra Coach Sab
COACH SEBASTIAN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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Elements4Life Functional Training Fitness Canberra Coach Erin
COACH ERIN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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Elements4Life Functional Training Fitness Canberra Coach Joe

Master Functional Trainer (MFT) & E4L Senior Coach.

COACH JOSEPH

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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Elements4Life Functional Training Fitness Canberra Coach Sab
COACH SEBASTIAN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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TRAIN WITH SEBASTIAN
Elements4Life Functional Training Fitness Canberra Coach Erin
COACH ERIN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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Elements4Life Functional Training Fitness Canberra Coach Joe

Master Functional Trainer (MFT) & E4L Senior Coach.

COACH JOSEPH

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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TRAIN WITH JOSEPH
Elements4Life Functional Training Fitness Canberra Coach Sab
COACH SEBASTIAN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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TRAIN WITH SEBASTIAN
Elements4Life Functional Training Fitness Canberra Coach Erin
COACH ERIN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

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e4l_smarttraining

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Jan 14

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Training for strength isn’t just about lifting heavy weights. It’s about transforming your body, mind, and overall well-being. Whether you’re a beginner or experienced in weight training, strength training offers countless health benefits that extend beyond the gym. Read Full Article: https://elements4life.com.au/training-for-strength/ #StrengthTraining #FitnessJourney #HealthyLifestyle #Wellness #BodyTransformation #GymLife #StrengthCoach #FitnessTips #WorkoutMotivation #WeightTraining

Training for strength isn’t just about lifting heavy weights. It’s about transforming your body, mind, and overall well-being. Whether you’re a beginner or experienced in weight training, strength training offers countless health benefits that extend beyond the gym.

Read Full Article: https://elements4life.com.au/training-for-strength/

#StrengthTraining #FitnessJourney #HealthyLifestyle #Wellness #BodyTransformation #GymLife #StrengthCoach #FitnessTips #WorkoutMotivation #WeightTraining ...

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e4l_smarttraining

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Jan 14

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🌟 Ready to Transform Your Life? 🌟 Are you ready to make sustainable changes in your fitness, health, and lifestyle? We've got just the program to help you achieve your goals! 💪 Introducing the 8 Week Motivator: Your pathway to a healthier, happier you. Here's what's in store for you: ✅ 2x InBody scans to track your progress ✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions ✅ Expert lifestyle guidance to keep you on track ✅ A specific advanced technique session to take your workouts to the next level These 8 weeks of functional training are your ticket to massive success for both your body and mind. It's time to take control of your health and get those results you've been working hard for! 💥 Click the link in our BIO for more information and sign up today! Don't miss out on this incredible opportunity! 🏋️‍♂️🤸‍♀️ Here's what's included: 🔥 UNLIMITED SESSIONS PER WEEK 🔥 8 Week Experience 🔥 2 FREE InBody Scans (Value $80) 🔥 FREE Induction Session 🔥 FREE BetterLife BluePrint 🔥 Full Gym Access 🔥 MyZone Belt $129 (optional) 🔥 No Initial Set Up Fee 🔥 Once Off Special 🔥 New Members Only Get ready to unleash the best version of yourself! 💫 #CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman

🌟 Ready to Transform Your Life? 🌟

Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪

Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.

Here`s what`s in store for you:

✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level

These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥

Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️‍♂️🤸‍♀️

Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only

Get ready to unleash the best version of yourself! 💫

#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman ...

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Jan 14

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🔥 The 6 Week Better Body Challenge is Here! 🔥 It’s time to take your training to the next level with our 6 Week Better Body Challenge, exclusive to all SmartTraining and FocusPT™ members! 💪 Challenge Details: 📅 WHEN: Monday 27th January to Friday 7th March 2025 📍 WHERE: All Monday to Friday SmartTeam™ sessions at every Elements4Life location—Belconnen, Harrison, and Murrumbateman. 👥 WHO: Open to all members with SmartTraining & FocusPT™ memberships. WHAT TO EXPECT: ✅ Targeted Training: Focus on upper body, lower body, core, and intensity. ✅ E4L Formula: Experience progressive linear workouts designed for real results. ✅ Lifting Components: Build strength with changes in repetitions and time. ✅ Comprehensive Workouts: A mix of functional training, lifting, and cardio to maximize your progress. This is your chance to build strength, improve technique, and transform your fitness while training alongside your community. 🌟 👉 Don’t miss out! Mark your calendars and join us for the challenge. Let’s build your best body yet! #BetterBodyChallenge #6WeekChallenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrongerTogether

🔥 The 6 Week Better Body Challenge is Here! 🔥

It’s time to take your training to the next level with our 6 Week Better Body Challenge, exclusive to all SmartTraining and FocusPT™ members! 💪

Challenge Details:
📅 WHEN: Monday 27th January to Friday 7th March 2025
📍 WHERE: All Monday to Friday SmartTeam™ sessions at every Elements4Life location—Belconnen, Harrison, and Murrumbateman.
👥 WHO: Open to all members with SmartTraining & FocusPT™ memberships.

WHAT TO EXPECT:
✅ Targeted Training: Focus on upper body, lower body, core, and intensity.
✅ E4L Formula: Experience progressive linear workouts designed for real results.
✅ Lifting Components: Build strength with changes in repetitions and time.
✅ Comprehensive Workouts: A mix of functional training, lifting, and cardio to maximize your progress.

This is your chance to build strength, improve technique, and transform your fitness while training alongside your community. 🌟

👉 Don’t miss out! Mark your calendars and join us for the challenge. Let’s build your best body yet!

#BetterBodyChallenge #6WeekChallenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrongerTogether ...

4 0

e4l_smarttraining

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Jan 13

Open
🏋️‍♀️ QUICKSTART TO PERSONAL TRAINING 🏋️‍♂️ It's time to get a coach!? We've got the perfect package just for YOU! 💪 ✨ What's Included ✨ 🔹 2 x FocusPT™ training sessions with a coach 🔹 2 x additional lifestyle coaching sessions 🔹 30 days of UNLIMITED Smart™ Training 🔹 FREE Induction Session 🔹 1 Month Full Gym Access 🔹 MyZone Belt (Optional Extra) for just $129 🔹 No Initial Set Up Fee This is a ONCE OFF SPECIAL for NEW MEMBERS ONLY, and it's an amazing deal at only $249! 😲 👇 Is This You? 👇 1️⃣ Are you between 35-50 years of AGE? 2️⃣ Feeling UNFIT and want to make a change? 3️⃣ Struggling with low ENERGY or STRESS? 4️⃣ Ready to improve your HEALTH and well-being? If you answered "YES" to any of these questions, then it's time to take action! 🚀 Reach out to us today to get started on your fitness journey. We're here to support you every step of the way. We're LOCAL and ready to help you reach your fitness goals! 💥 📲 Check the LINK IN BIO for sign-up details and more info. Don't miss out on this incredible opportunity! 💥 🌟 Let's transform your life together! 🌟 #Canberra #Gungahlin #Harrison #Belconnen #canberralife #canberrafood #canberralocals #canberraeats #strengthtraining #weightloss #musclegain #PersonalTraining #FitnessJourney #HealthyLife #NewBeginnings

🏋️‍♀️ QUICKSTART TO PERSONAL TRAINING 🏋️‍♂️

It`s time to get a coach!? We`ve got the perfect package just for YOU! 💪

✨ What`s Included ✨
🔹 2 x FocusPT™ training sessions with a coach
🔹 2 x additional lifestyle coaching sessions
🔹 30 days of UNLIMITED Smart™ Training
🔹 FREE Induction Session
🔹 1 Month Full Gym Access
🔹 MyZone Belt (Optional Extra) for just $129
🔹 No Initial Set Up Fee

This is a ONCE OFF SPECIAL for NEW MEMBERS ONLY, and it`s an amazing deal at only $249! 😲

👇 Is This You? 👇
1️⃣ Are you between 35-50 years of AGE?
2️⃣ Feeling UNFIT and want to make a change?
3️⃣ Struggling with low ENERGY or STRESS?
4️⃣ Ready to improve your HEALTH and well-being?

If you answered "YES" to any of these questions, then it`s time to take action! 🚀

Reach out to us today to get started on your fitness journey. We`re here to support you every step of the way. We`re LOCAL and ready to help you reach your fitness goals! 💥

📲 Check the LINK IN BIO for sign-up details and more info. Don`t miss out on this incredible opportunity! 💥

🌟 Let`s transform your life together! 🌟
#Canberra #Gungahlin #Harrison #Belconnen #canberralife #canberrafood #canberralocals #canberraeats #strengthtraining #weightloss #musclegain #PersonalTraining #FitnessJourney #HealthyLife #NewBeginnings ...

0 0

e4l_smarttraining

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Jan 12

Open
In today’s fitness landscape, many professionals and individuals seek training that translates into real-world strength and improves daily life. This brings us to the concept of how to build functional strength. It focuses on enhancing your body’s ability to perform everyday movements with ease and efficiency. This isn’t about isolating specific muscles like traditional weightlifting. Instead, it involves compound movements that work multiple muscle groups simultaneously, mimicking real-life actions. Read Full Article: https://elements4life.com.au/build-functional-strength/ #FunctionalStrength #StrengthTraining #RealWorldFitness #FitnessProfessionals #EverydayFitness #StrengthAndConditioning #FitnessJourney #HealthyLifestyle #CompoundMovements #FitForLife

In today’s fitness landscape, many professionals and individuals seek training that translates into real-world strength and improves daily life. This brings us to the concept of how to build functional strength. It focuses on enhancing your body’s ability to perform everyday movements with ease and efficiency. This isn’t about isolating specific muscles like traditional weightlifting. Instead, it involves compound movements that work multiple muscle groups simultaneously, mimicking real-life actions.

Read Full Article: https://elements4life.com.au/build-functional-strength/

#FunctionalStrength #StrengthTraining #RealWorldFitness #FitnessProfessionals #EverydayFitness #StrengthAndConditioning #FitnessJourney #HealthyLifestyle #CompoundMovements #FitForLife ...

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Unlock your potential with these awesome FREE fitness tools.

PRIVACY POLICY

What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

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