ABOUT COACHES - Elements4Life

OUR AWESOME TEAM

MEET YOUR COACH

All our coaches are highly regarded Master Functional Trainers (MFT) and our aligned team of qualified nutrition, rehabilitation and recovery experts are at your service.

Elements4Life Functional Training Fitness Canberra Coach Sab

COACH SEBASTIAN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Erin

COACH ERIN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Joe

Master Functional Trainer (MFT) & E4L Senior Coach.

COACH JOSEPH

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Sab

COACH SEBASTIAN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Erin

COACH ERIN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Joe

Master Functional Trainer (MFT) & E4L Senior Coach.

COACH JOSEPH

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Sab

COACH SEBASTIAN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

Elements4Life Functional Training Fitness Canberra Coach Erin

COACH ERIN

Master Functional Trainer (MFT) & E4L Head Coach.

Lorem Ipsum Master Functional Trainer (MFT) & E4L Head Coach. Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.Master Functional Trainer (MFT) & E4L Head Coach.

OUR LATEST ARTICLES

FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

FREE DOWNLOAD.

JOIN US ON OUR SOCIALS

e4l_smarttraining

Feb 5

🏐 CNA Strength & Conditioning Program 2025 – Elevate Your Game! 🏐

Get ready for a game-changing season! Elements4Life is proud to present our comprehensive CNA Strength & Conditioning Program 2025, designed specifically for the Canberra Netball Association. Our program is built to boost performance, enhance strength, and build resilience on and off the court.

What to Expect:
👉 Tailored Workouts: Experience a mix of functional training, strength, and endurance sessions designed to push your limits.
👉 Expert Coaching: Benefit from personalized coaching that refines technique and maximizes results.
👉 Team-Focused Sessions: Train alongside your teammates in high-energy group workouts that build unity and drive.
👉 Progressive Training: Follow a structured, evidence-based program that adapts to your progress every step of the way.
👉 Holistic Performance: Improve agility, balance, and power, ensuring you’re ready for every match and training session.

This program isn’t just about workouts—it’s about transforming your athletic performance and achieving excellence together. Are you ready to take your netball performance to new heights in 2025?

👉 Game on! Stay tuned for progressive updates and more on our socials.

#CNAStrength2025 #CanberraNetball #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrengthAndConditioning #TeamTraining #FunctionalTraining #E4LCommunity #NetballPerformance #TrainForSuccess @cnastateleague @canberranetballassociation

🏐 CNA Strength & Conditioning Program 2025 – Elevate Your Game! 🏐

Get ready for a game-changing season! Elements4Life is proud to present our comprehensive CNA Strength & Conditioning Program 2025, designed specifically for the Canberra Netball Association. Our program is built to boost performance, enhance strength, and build resilience on and off the court.

What to Expect:
👉 Tailored Workouts: Experience a mix of functional training, strength, and endurance sessions designed to push your limits.
👉 Expert Coaching: Benefit from personalized coaching that refines technique and maximizes results.
👉 Team-Focused Sessions: Train alongside your teammates in high-energy group workouts that build unity and drive.
👉 Progressive Training: Follow a structured, evidence-based program that adapts to your progress every step of the way.
👉 Holistic Performance: Improve agility, balance, and power, ensuring you’re ready for every match and training session.

This program isn’t just about workouts—it’s about transforming your athletic performance and achieving excellence together. Are you ready to take your netball performance to new heights in 2025?

👉 Game on! Stay tuned for progressive updates and more on our socials.

#CNAStrength2025 #CanberraNetball #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrengthAndConditioning #TeamTraining #FunctionalTraining #E4LCommunity #NetballPerformance #TrainForSuccess @cnastateleague @canberranetballassociation ...

0 0

e4l_smarttraining

Feb 5

🚶‍♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶‍♀️

Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪

How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life

If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.

🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.

Let’s work together to create a personalized plan and make 2024 your year of success!

👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life

#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether

🚶‍♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶‍♀️

Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪

How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life

If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.

🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.

Let’s work together to create a personalized plan and make 2024 your year of success!

👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life

#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether ...

0 0

e4l_smarttraining

Feb 3

🌟 Ready to Transform Your Life? 🌟

Are you ready to make sustainable changes in your fitness, health, and lifestyle? We've got just the program to help you achieve your goals! 💪

Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.

Here's what's in store for you:

✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level

These 8 weeks of functional training are your ticket to massive success for both your body and mind. It's time to take control of your health and get those results you've been working hard for! 💥

Click the link in our BIO for more information and sign up today!
Don't miss out on this incredible opportunity! 🏋️‍♂️🤸‍♀️

Here's what's included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only

Get ready to unleash the best version of yourself! 💫

#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman

🌟 Ready to Transform Your Life? 🌟

Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪

Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.

Here`s what`s in store for you:

✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level

These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥

Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️‍♂️🤸‍♀️

Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only

Get ready to unleash the best version of yourself! 💫

#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman ...

1 0

e4l_smarttraining

Feb 2

🌟 Ready for a Fresh Start? 🌟

You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪

Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track

Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training

Start your journey with us and make 2025 your best year yet! 💥

👉 DM us or check the link in our bio for more details.

#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity

🌟 Ready for a Fresh Start? 🌟

You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪

Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track

Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training

Start your journey with us and make 2025 your best year yet! 💥

👉 DM us or check the link in our bio for more details.

#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity ...

0 0

e4l_smarttraining

Feb 1

🔥 Week 2: Better Body Challenge – Keep the Momentum Going! 🔥

We’re diving into Week 2 of the 6 Week Better Body Challenge, and the energy is electric! 💪

This week, we’ll continue to build on the foundation set in Week 1, focusing on:
✅ Upper Body Strength: Develop power and endurance with targeted lifting and functional movement.
✅ Lower Body Gains: Progress with controlled lifts and time-under-tension techniques.
✅ Core Control: Engage and strengthen your core for better stability and posture.
✅ Intensity Boost: Push your limits with dynamic, high-energy intervals to fire up your metabolism.

Why It Matters:
🔥 Progressive overload ensures consistent improvement.
🔥 The E4L Formula keeps your workouts engaging and effective.
🔥 Stay motivated with your SmartTeam™ community by your side.

Tips for Week 2:
👉 Focus on form—quality over quantity.
👉 Track your progress and celebrate small wins.
👉 Stay consistent—each session builds on the last.

Are you feeling the gains yet? Let’s keep the momentum going! 🌟

👉 Not in the challenge yet? It’s not too late to join! Sign up today and start transforming your fitness journey.

#BetterBodyChallenge #Week2Challenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrongerTogether

🔥 Week 2: Better Body Challenge – Keep the Momentum Going! 🔥

We’re diving into Week 2 of the 6 Week Better Body Challenge, and the energy is electric! 💪

This week, we’ll continue to build on the foundation set in Week 1, focusing on:
✅ Upper Body Strength: Develop power and endurance with targeted lifting and functional movement.
✅ Lower Body Gains: Progress with controlled lifts and time-under-tension techniques.
✅ Core Control: Engage and strengthen your core for better stability and posture.
✅ Intensity Boost: Push your limits with dynamic, high-energy intervals to fire up your metabolism.

Why It Matters:
🔥 Progressive overload ensures consistent improvement.
🔥 The E4L Formula keeps your workouts engaging and effective.
🔥 Stay motivated with your SmartTeam™ community by your side.

Tips for Week 2:
👉 Focus on form—quality over quantity.
👉 Track your progress and celebrate small wins.
👉 Stay consistent—each session builds on the last.

Are you feeling the gains yet? Let’s keep the momentum going! 🌟

👉 Not in the challenge yet? It’s not too late to join! Sign up today and start transforming your fitness journey.

#BetterBodyChallenge #Week2Challenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrongerTogether ...

0 0

Follow on Instagram

Division of 432 Lifestyles Pty Ltd 2020