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Your Primal Strength at Elements4Life Canberra: 7 Primal Movement Patterns
7 Primal Movement Patterns at Elements4Life
You’re looking for a gym in Canberra that goes beyond the typical workout routine? Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training helps you move better and feel better by tapping into primal movement patterns. These are movements like squatting, bending, lunging, pushing, pulling, twisting, and walking – the movements our bodies are naturally designed to do.
However, many people develop dysfunctional movement patterns over time. This happens gradually and can lead to pain, stiffness, and injuries, which we often begin to accept as inevitable parts of aging.
Table Of Contents:
- Why Primal Movement Patterns Matter
- Relearning Natural Movement with Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training
- Breaking Down the 7 Primal Movements:
- The Benefits of Elements4Life’s Approach:
- Beyond the 7 Movements: A Holistic Approach to Fitness
- Conclusion
- FAQs about Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training
Why Primal Movement Patterns Matter
Think back to your childhood. Remember how effortlessly you moved? You could run, jump, climb, and play for hours without a second thought because you naturally utilized those primal movement patterns.
As we age, we often replace these natural movements with sedentary habits and repetitive motions. We spend hours hunched over desks, leading to muscle imbalances and poor posture. This can make even simple movements challenging and contribute to chronic pain.
Relearning Natural Movement with Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training
Elements4Life focuses on helping you relearn those natural movement patterns. Their coaching programs, centered around the 7 primal movements, provide a solid foundation for all kinds of activities by building strength, mobility, and flexibility.
You’ll move with more confidence and ease in your everyday life. Whether you’re an athlete seeking peak performance, or simply want to move better in your day-to-day life, focusing on those basic patterns can be transformative.
Breaking Down the 7 Primal Movements:
Let’s take a closer look at each of the seven primal movement patterns and how they benefit you:
1. Squat:
This movement is fundamental to our everyday lives. We squat to pick things up, sit down, and even use the restroom. Squatting strengthens your legs, core, and glutes.
2. Lunge:
Think about walking or climbing stairs—that’s a lunge pattern in action. Lunges build strength and stability in your legs and improve balance.
3. Push:
Pushing is essential for everything. This could be pushing open a door, pushing a shopping cart, or even pushing yourself up from a lying down position. This movement works your chest, triceps, and shoulders.
4. Pull:
Pulling is just as crucial in our everyday lives as pushing. Think about opening a door, pulling yourself up, or even picking up a heavy bag of groceries. It engages your back muscles and biceps.
5. Hinge:
The hinge movement pattern is all about bending at the hips while maintaining a neutral spine. Think deadlifts and good mornings—those are hinge patterns at work. Hinging is essential for lifting objects safely and protecting your lower back from injury.
6. Twist:
Twisting or rotational movements are crucial for many activities, from swinging a golf club to simply turning around to look behind you. Twisting with proper form engages your core, improves spinal mobility, and reduces the risk of injury during rotational movements.
7. Gait:
Gait refers to walking and running. While we might take it for granted, a smooth and efficient gait pattern is crucial. Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training focuses on this to improve your efficiency and endurance in these activities.
The Benefits of Elements4Life’s Approach:
By focusing on the 7 primal movement patterns, Elements4Life provides a unique workout experience. You are not just isolating muscles; you are training your body to work as a cohesive unit. This translates into a number of benefits:
Improved Functional Strength:
Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training enhances your ability to perform everyday activities with greater ease. You’ll notice it becomes easier to carry groceries, play with your kids, and tackle those home improvement projects.
Enhanced Athletic Performance:
These programs can also boost athletic performance in any sport, helping you move more efficiently, generate more power, and recover faster from workouts.
Reduced Risk of Injury:
By moving more efficiently, you decrease your risk of injury. This is especially important as you get older, but important for anyone. Strong and mobile joints are less prone to strains and sprains.
Beyond the 7 Movements: A Holistic Approach to Fitness
Elements4Life doesn’t stop at the physical aspects of fitness. They take a holistic approach by addressing nutrition, recovery, and community. Elements4Life understands that true well-being encompasses all these areas and strives to foster a well-rounded, sustainable approach to health and fitness.
Conclusion
Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training goes beyond the traditional gym model. You won’t find rows of treadmills here. They’ve created an environment focused on helping people rediscover the joy of natural movement, making them one of the most innovative fitness facilities in Canberra.
If you are tired of feeling stiff, sore, and limited, these programs may be just what you need. Their focus on primal movement patterns, coupled with a holistic approach to fitness, offers a refreshing and effective path to achieving your fitness goals and reclaiming your natural ability to move with strength, flexibility, and grace.
FAQs about Elements4Life Canberra Gyms 7 Primal Movement Patterns Coaching Personal Training
What is group coaching gym?
Elements4Life offers small group coaching sessions led by experienced trainers in a fun, supportive atmosphere where you get personalised attention.
How do you structure a personal training session?
Every session is tailored to you. They begin by assessing your needs and goals and create a program from there.
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‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
