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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere.
Activity tiles transmit to TV displays throughout our gym allowing our members to assess and monitor their effort.
With the Elements4Life MYZONE app, members can track their effort while on the go.
View your most recent workout, MEP count, KCal count, average effort percentage and personal goals on your homepage feed. Here is where you will receive a direct feed of your Social Connections recent workouts. Like them and post comments to support each other along your fitness journeys!
View your live effort on your smartphone using the bluetooth connectivity of the MZ-3 belt. Your Live Tile displays your nickname, calories burnt, heart rate in beats per minute, MEP earnings, and at the center is your percentage of maximum effort. In the gym or on the go, your accurate effort readings are right at your fingertips.
Inside of the club, your activity data uploads to the Group Display so you can see how you’re doing in real-time. When you’re on the go, the MYZONE App uploads your workout activity straight to the cloud so you can review it later and track your progress over time.
The activity calendar is where you can view your effort over time, as well as minute-by-minute breakdowns of your past workouts. Three years of your daily exercise data will be stored here so that you can look back to see how you’ve progressed.
Tilt your Activity Graph horizontally to see your Effort Over Time. The red line represents the World Health Organization’s suggested guideline and the green line is your personal goal.
Stay up-to-date on how your friends are performing. The ability to add new connections straight from the App makes adding new friends and staying accountable easier than ever. With a monthly leaderboard that zeros out on 1st of every month, you’re able to start and end each month with a competitive edge.
Enter into group challenges or start one of your own. Challenges and goal setting are the best ways to stay motivated while connecting and competing with friends in the gym, or around the world.
Features like food logging, body shot photo updates and target tracking help you to assess each client’s progress. Increased accountability means increased results, MYZONE partners with you as you work to help your clients live healthier lives.
In-app food logging features allow you to snap pictures of the food you’re eating. These images are shared with your trainer and social connections, because we all know accountability increases when others are watching.
MYZONE tracks your body metrics over time so you can visually see how the process of earning MEPs drives your health and fitness results.
The MYZONE App is able to integrate with the Apple Health platform. Active burn calories, weight, height, BMI, BMR, blood pressure, body fat and heart rate can all be shared with the Apple Health App
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Aug 17
🔥 30 for 30 Sub-Challenge – Week 2 Starts Tomorrow! 🔥
Momentum is everything — and we’re just getting started.
Week 2 of the 30 for 30 Sub-Challenge kicks off tomorrow at Elements4Life!
Whether you smashed Week 1 or are just hearing about it now, there’s still time to get involved.
💪 30 Days | 🔥 30 Sessions | 👊 Real Results
E4L continually challenges our members to grow, push limits, and stay consistent — and this challenge is no exception.
Not a member yet?
➡️ Book a Gym Tour Today
Come see what all the fuss is about and join a community that trains for life.
#30For30Challenge #Elements4Life #FitnessChallenge #TrainForLife #GymCommunity #ConsistencyIsKey #PushYourLimits #GroupFitness #RealResults #E4LChallenge
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Aug 17
🌼 Spring Is Coming – Start Your Transformation NOW! 🌼
Don’t wait for the first warm day to chase the fitness and lifestyle you really want. Get a head-start on spring with Elements4Life’s premium training programs:
✨ SmartTeam™ Functional Sessions – high-energy, scalable workouts
✨ SmartStudio™ 5-in-1 Reformer – strength, mobility, core, cardio, reset
✨ FocusPT™ – personalised coaching & fast-track results
✔️ Evidence-based programming
✔️ Expert coaches who actually care
✔️ Community that lifts you higher
Ready to bloom this spring?
👉 Book a free gym tour & strategy chat: https://calendly.com/elements4life
👉 DM us “SPRING START” to secure your spot before memberships cap again.
First in, best dressed. Let’s make this your strongest season yet! 💪
#SpringStart #Elements4Life #PremiumTraining #SmartTeam #SmartStudio #FocusPT #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife
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Aug 16
Picture tomorrow’s you—pain-free, confident, unstoppable. Every rep today buys shares in that future. Start investing.
👉 Take action—book a gym tour & chat today.
#FutureYou #LongevityTraining #Elements4Life #CanberraWellness
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Aug 16
🚀 Ready to put your brand in front of wellness-obsessed Aussies?
Join the Elements4Life Partner & Affiliation Directory and unlock:
• high-intent website visitors every month
• E4L members and friends & family
• engaged email subscribers waiting for fresh opportunities
• social followers to amplify your message
• In-house SEO pros securing top-10 Google spots 🏆
Choose your tier:
🥉 Iron – SEO basics & one feature article
🥈 Bronze – Monthly email blasts + reels + posts
🥈 Silver – Quarterly content boost & extra reach
🥇 Gold – Premium placement & bi-monthly articles
✨ How to get listed
1️⃣ Visit website directory (or 👉 save this: elements4life.com.au/list-your-business)
2️⃣ Pick your tier & submit your brand details
3️⃣ Go live in 7 days—new traffic, leads, and sales roll in 💥
📣 Have questions? Email us.
#Elements4Life #BusinessDirectory #CanberraBusiness #WellnessBrand #SEOBoost #FitnessMarketing #SupportLocal #HealthAndWellness #ListYourBusiness #GrowYourBrand
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Aug 15
Ice baths, also known as a cold plunge, have become a staple recovery method for many high-performing athletes and fitness enthusiasts. These chilly dips provide a range of benefits hard to ignore. From accelerating muscle repair to sharpening mental clarity, cold water immersion and cold plunges are a significant trend in sports and exercise for good reason.
Read Full Article: https://elements4life.com.au/blog/ice-baths/benefits-of-ice-baths-for-athletes-and-fitness-enthusiasts/
#IceBath #AthleteRecovery #ColdPlunge #FitnessTrends #ColdWaterTherapy #MuscleRecovery #SportsScience #WellnessJourney #FitnessEnthusiast #MentalClarity
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information