Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness, and lifestyle.
Improved levels of fitness, genuine health, and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development, and advanced training methodologies for a better life.
Workshops, activities, events, and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services to Fuel Your Success:
Our Smart™ experiences and advanced training protocols provide the comprehensive challenges needed to stimulate both body and mind, driving meaningful physical, mental, and emotional change.
Join us at our three convenient locations—Belconnen, Harrison, and Murrumbateman.
Explore the potential dangers of seed oils, their impact on health, and practical tips for making informed dietary choices in this comprehensive guide.
Explore the potential of Ivermectin and Fenbendazole: The Cancer Treatments. Learn how these antiparasitic drugs show promise in fighting various types of cancer.
Unlock the secrets of High Performers: Standards, Values & Principles. Learn how to cultivate excellence, drive results, and create a high-performance culture.
Discover how to increase energy naturally with diet, exercise, and lifestyle tips. Learn sustainable ways to boost vitality and conquer fatigue.
Discover the transformative power of meditation for beginners with our comprehensive guide. Learn simple techniques to reduce stress and improve focus today.
Learn simple practices for mindful living. Transform your approach to stress, and increase daily calmness and overall wellness in Australia.
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
& SMART TRAINING ™
With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire others to achieve their goals.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
FOCUSPT ™
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Meet Lilly, a studying physiotherapist with a passion for coaching, health and wellness. Her mission? Empower and inspire you to achieve your goals.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Dangers of Seed Oils: Balancing Risks and Dietary Choices
We`ve all been there, scrolling through countless articles, trying to make sense of the seemingly endless stream of health advice. The subject of the "Dangers of Seed Oils" often comes up, surrounded by a swirl of confusing, often conflicting, information. It`s normal to feel a bit lost with some of these difficult topics.
Read Full Article: https://elements4life.com.au/dangers-of-seed-oils-5/
#SeedOils #NutritionTips #HealthyEating #DietaryChoices #HealthAwareness #FoodScience #WellnessJourney #CleanEating #HealthyFats #FoodEducation
🏐 Canberra Netball Association x E4L | 5 in 1 Reformer Pilates Session 🏋️♀️
The Canberra Netball Association (CNA) recently took part in a 5 in 1 Reformer Pilates session at Elements4Life Belconnen, integrating this elite-level training into their 2025 strength and conditioning program.
💪 Why Reformer Pilates for Netball?
✅ Core Strength – Essential for agility and balance on the court
✅ Injury Prevention – Strengthens stabilizers & reduces strain
✅ Flexibility & Mobility – Enhances movement efficiency
✅ Power & Endurance – Builds explosive strength
✅ Postural Alignment – Improves stability for peak performance
This tailored session focused on improving mobility, stability, and strength—critical elements for enhanced netball performance. A big shoutout to the CNA athletes for their dedication and commitment to raising the bar in 2025!
📍 Want to train like an athlete? Book your own 5 in 1 Reformer Pilates session at E4L Belconnen today!
#CNA #CanberraNetball #E4L #ReformerPilates #StrengthForSport #TrainLikeAnAthlete #PilatesForPerformance @canberranetballassociation
🌟 Welcome (Again) Coach Jody to Elements4Life Murrumbateman! 🌟
Although Coach Jody has been a key part of our Murrumbateman community for a while, we just got our hands on this amazing new photo of her! Jody brings a mature outlook to training and lifestyle, making her an invaluable asset to our team.
🔥 Here’s why we love having Jody on board:
Experience: Jody’s deep understanding of fitness and health shines through in her attitude to fitness and lifestyle.
Lifestyle Mentor: She supports our community not just in fitness, but in fostering sustainable lifestyle habits.
Dedicated Coach: Jody’s commitment to our members’ goals drives her to deliver personalised and effective training strategies.
📸 Check out her new photo in our latest post! Jody’s passion and expertise are just what you need to inspire your fitness journey.
👉 Come meet Jody at our Murrumbateman facility and see how her approach to training can help transform your life!
#WelcomeCoachJody #E4LTeam #SmartTeam #FocusPT #Elements4Life #MurrumbatemanFitness #TrainingExpert #LifestyleFitness #CommunitySupport #FitnessJourney #MeetTheCoach
Mastering High Performers: Standards, Values & Principles
Ever been in a group where some folks are content doing the bare minimum? But then there are those pushing for more, aiming for excellence. It`s something in my industry I see so often, so it`s clear that "High Performers: Standards, Values & Principles" become our compass.
Read Full Article: https://elements4life.com.au/high-performers-standards-values-principles/
#HighPerformance #LeadershipDevelopment #TeamExcellence #ProfessionalGrowth #WorkplaceCulture #StandardsAndValues #PerformanceManagement #TeamDynamics #ExcellenceInWork #LeadershipPrinciples
Natural Energy Boosters: 10 Ways to Increase Vitality
Natural Energy Boosters! Feeling tired and sluggish has become all too common in our fast-paced world. Many of us struggle to maintain consistent energy levels throughout the day. The good news is that there are natural ways to boost your vitality without relying on quick fixes. Let’s explore how to increase energy naturally and make lasting changes to fuel your body and mind.
Read Full Article: https://elements4life.com.au/natural-energy-boosters/
#NaturalEnergy #EnergyBoost #HealthyLiving #WellnessTips #Vitality #HolisticHealth #EnergyNaturally #LifestyleChanges #MindAndBody #HealthyHabits
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
