“Unlocking Wellness: The Power of Exercise for Body, Mind, and Connections”
Build better body composition, stronger connections and a healthy mindset. Elements4Life has a strong focus on an overall outlook on fitness and lifestyle and with positive messaging we can encourage and harbour better personal choices and provide environments that support better outcomes. Engaging in regular physical activity and exercise offers a multitude of benefits, including […]
How to Build a Sustainable Fitness Routine That Works for You
How to Build a Sustainable Fitness Routine That Works for You Getting fit is a common goal for many people, but it can be difficult to know where to start or how to stick to a fitness routine. It can be overwhelming to choose from the many exercise options and diet plans out there, and […]
The Vital Role of Stress Management in Achieving Optimal Health and Well-being
The Vital Role of Stress Management in Achieving Optimal Health and Well-being Stress is something that we all experience at some point in our lives. Whether it’s due to work, relationships, or other life circumstances, stress can take a toll on our physical and mental health. That’s where stress management comes in. Stress can […]
This Silent Killer Is Making You Fat And Sick.
This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It. You’ve probably heard for a long time how important it is to keep a balanced diet in order to stay in excellent health and at your ideal weight. Numerous studies have shown a correlation between […]
How to maintain your flexibility and mobility over 40 years of age
How to maintain your flexibility and mobility over 40 years of age As we age, our bodies tend to become less flexible and mobile. This can make it difficult to stay in shape and remain active. However, there are things that we can do to help maintain our flexibility and mobility into our 40s and […]
The Professional Coach: What makes a great coach?
The Professional Coach: What makes a great coach? This is a question that I am often asked, and it is one that I love to answer. There are many qualities that go into making a great coach, but the three that I believe are most important are empathy, knowledge, and passion. 1. A great coach […]
Making Smarter Choices
Revelation moment! We are all human! Second article in our Elements4Life series for better health, fitness and lifestyle. We have many more to come and we hope this adds value to your mindset and provides some tools to make changes relevant to you. It is no secret that life is up and down, is a […]
What is the first step to setting a physical fitness goal?
Setting goals should not be a stressful event nor do the goals need to be of world-changing stature. Change is great when you embrace it and you decide to actually start. In life, goals come and go and once a goal has been achieved it is up to us as individuals to evolve on what […]
6 Crucial Training Tips
6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 crucial training tips for success in the gym and improving your health as suggested by the Elements4Life (E4L) coaching team. Let’s […]