It takes courage to walk through the door, to start, to finish what we begin and to show up on our bad days. It takes courage to face our own personal ambitions, fears and struggles.


We are a team of like minded people who just want to be better than yesterday. We want to surround ourselves with strong, healthy people, who will bring the best out of each other. This is our community, a stronger community.


 We celebrate our milestones, our wins and take notice of what we need to improve and adjust to be better. Celebrating as an individual and as a community. High fives are always earned.


Our success is driven by our ability to keep turning up knowing we are here for ourselves. We are worthy. It will be a journey however once it is a daily ritual it just becomes part of who we are.


 It is not weak to speak nor embarrassing to ask questions on what we need to do and how we are going to do it.  We are all guiding and supporting each other.  Our potential will be unlocked.

Your experience at Elements4Life will be a personal one and you will be treated like an individual with a focus on your own personal ambitions.

~ Sebastian Jago (Head Coach)

Our vision is to encourage our local community to prioritise their lifestyles, their fitness and their health.
We do this with a focus on the individual and a specific style of training and mindset.
Effective, fun and motivating is what we strive for.


Elements4Life Gym – #Train4Life
E4L Academy – #BuildingBetterHumans


To inspire directly through action and attitudes as coaches.
Show passion for what we do and have fun.
Stand for excellence in delivery.
Stand for excellence in programming.
Stand for excellence in attention to detail.
Stand for excellence in operation.
Stand for excellence in consistency, self improvement and progression.
Standing for excellence is our habit of choice.
We are human, you are human and we will treat you like a human.


We assess and apply solutions to our clients’ fitness requirements whether it be physical, mental or emotional.
We like to implement known techniques as well as experiment with what works for the individual. This action and focus will improve the health and quality of people’s lives.


We have created a connection with our national partners and colleagues.

We enjoy working together, we enjoy sharing experiences, and we enjoy exchanging knowledge for mutual benefit.
We will continue to learn and grow.


We are proud to have an experienced team of personal trainers, coaches and business managers with history of more than 20 years.
Building strong friendships and respect with our employees, industry partners, clients and suppliers.


Just like the name of our Personal Training division suggests – Focus PT – we are focused on the needs of our clients and members at all levels of business.


We are committed to being honest and forthcoming in everything we do.


We insist on the highest level of professionalism, expertise, humility, understanding and attention to detail.
We create opportunities for the industries’ best.
We strive to inspire everyone to give their best, supporting development and personal growth.


We are a manifestation of our dreams.
We support ideas and personal initiatives.
If we make a mistake…if….we learn, we rectify, and we improve.


We want results driven by process.
We eliminate everything that is not essential.
We continue to improve and take pride in our processes and performance.
We tell you how it is.
We tell you what you need to know to get results.


We don’t hold back.
Our communication is clear, direct and relevant.


We say thank you!
Without our clients and support we are just an empty space.
We value your opinion.
We know your name and who you are.


We empathise with others.
We are activists and we take action with leadership.
We enjoy talking, sharing time, and experiences.
We believe in an open pathway of communication.
We secure relationships beyond the professional and into the special.


Passionate and grateful for the opportunity.
Willing and ready to contribute to our community.
We love our job and we love what we do.

Who is Sebastian Jago?

My coaching is based around behavioural adjustments inside and outside of the gym via specific education, learning and knowledge ~ Sebastian Jago 

Sebastian’s Major Accomplishments

2014 – Current – Elements4Life Gym Network –
2016 – Current – Online Coaching Australia –
2016 – Current – Blockchain Analyst & Commentator – By Contract
2018 – Current – Lombok432 – Lifestyle Holiday Resort – Coming Soon 2020
1988 – 2016: 30+ Years – Self-Managed Entrepreneurial Business & Enterprise
2000 – 2004: Studied Information Management
2000 – 2001: Cert III & Cert IV In Fitness (ACT Tafe)
2010 – 2012: Cert III & Cert IV In Fitness (Renewed Certificates with PTA Global)
2011 – 2012: EMT (Effective Movement Training) – Advanced Sports Training
2011 – 2012: CrossFit Trainer Level 1
2015 – 2016: Master Functional Trainer (MFT FTI Global)
2015 – 2016: Sports Power Coach Level 1 Licence (Australian Weightlifting Federation)
2015 – Present: Head Coach & Owner of Elements4Life Team Training Centre
2016 – Present: Continuing to work on myself as a person via learning, further education, sharing and helping others.
2017 – International Cryptocurrency and Digital Asset Commentator – Employed Consultant and Opinion Writer.
2018 – Established Lombok432 – Adventure & Better Lifestyle Coaching Centre Lombok, Indonesia
My ambition is to genuinely impact as many lives as I can using my vast life and business experience and specific personality traits.
You will find all that I am passionate in sharing with you within in my various blogs, online courses, podcasts and videos.
To me, the meaning to life, the universe and everything lies within a focus and desire for knowledge, self-development and understanding.

Sebastian’s Key Words

Energy | Frequencies | Vibrations
432Hz & Sacred Geometry
I love skimming rocks on the river
Dog Man
Cider over Beer
Boxing Day Test
Star & Sun Gazing
Working Out & Dynamic Movement
Self-Development & Learning
Activist & Humanitarian
Higher States of Consciousness

Other Education

Advanced Kettlebells 1 & 2
Fundamentals in Power Bags
Fundamentals in Battle Ropes
Fundamentals in Mobility
Fundamentals in Suspension
Punch Fit Australia Certification
Mums and Tums
Olympic Lifts
Metabolic Finishers
Understanding High Intensity Interval Training (HITT)
Maximising Muscle Strength and Hypertrophy (Growth)
Dealing With Tricky Weight Loss
Threshold Training
Loaded Movement
Fundamentals in Suspension
Punch Fit Australia Certification
Mums and Tums
Olympic Lifts
Metabolic Finishers
Understanding High Intensity Interval Training (HIIT)


Life Coaching & Helping Other People
Business Creation
Good Food & Cooking
Music Production

Sporting Achievements

English Indoor Cricket Team
Indoor Cricket World Cup & International Tours
State Badminton Champion 2 Years
State AFL
State Cricket
State Hockey
State Indoor Cricket

Previous Business Experience

Director of Symphony Homes & Strategic Property Services (2000 – 2003)
Director of 5 Star Cricket Equipment ACT (2000 to 2012)
Director of Buzz Monkey Energy (2007 to 2010)
Director of Monkey Grip Beverages (2007 to 2010)

Current Business Experience

Head Coach of Elements4Life Gym Network –
Director of Online Coaching Australia –

Who is Erin Wells?

5 years ago, 4 months after giving birth to my 4th child, I took the first step towards changing my life ~ Erin Wells 

How did I do it?

I joined a gym and found a great coach!

At the time I was suffering post-natal depression, was overweight & struggling to motivate myself, I felt like I was drowning in my life.

I was ashamed of the person I saw in the mirror and knew it was time to make a change.

I wanted to be able to jump on the trampoline with my kids, have more energy, and really just wanted to become a happy mother for my children.

I was craving physical activity and wanted to dance again but was too overweight and in the wrong headspace to do anything about it.

As a child I loved to dance, was heavily involved in the local swimming club and athletics team.

I then followed my dreams and studied Dance at WA Academy of Performing Arts.

Years later after travelling and living life, I began teaching ballet.

Teaching was something that came naturally to me as my passion for dance was contagious and my students enjoyed being encouraged to push their limits!

It was then my turn so I joined a gym.

I started like most people, walked on the treadmill, did a few group classes but didn’t really know what I was doing and how to get the results I wanted.

I then found a great Coach and Personal Trainer.

He changed the way I saw the gym, changed the way I thought about fitness & exercise, even helped me change my terrible eating habits with firm but encouraging words.

After starting personal training it was only a few months and the results were obvious, I was slimming down, was no longer out of breath chasing after my kids, was enjoying the “me time” going to the gym and loved smashing out a hard session every day!

I had in fact become addicted to training!

Not a bad thing to be addicted to!

In 2014 I decided I wanted to be the coach, I wanted to help people the way my PT had helped me.

So I enrolled in the Fast Track program through AIPT and began studying to become a Personal Trainer.

The course was great but a lot of my knowledge has come from being in the gym, training hard myself and most of all watching and learning from my mentor.

This lead to an incredible opportunity, a chance to open my own gym and as a close friend said to me “If someone offers you an amazing opportunity and you’re not sure you can do it, say yes then learn how to do it later – Richard Branson” so I said YES!

It’s now 3 years since I joined a gym, in that time the changes I have made have enabled me to become a confident, strong, independent woman, something I did not think was possible.

I am now proud of the person I have become, am much happier, I have a firm goal and because of this I am a better mother to my children.

Why did I open a gym?

So that I can help others become the best people they possibly can be and give them the tools to be healthy & happy individuals.

To create a friendly environment where everyone feels comfortable enough to ask questions, chat with the other members, to make a kind of community.

Really I just want everyone to discover how powerful you can feel when you take charge of your health.

Building strength in the gym is just one step to taking charge and in my opinion nothing else makes you feel better!

Interested in training with me at Elements4Life?



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Registration number: F00144743

State of registration: Australian Capital Territory

Registration date: 12/04/2012

Status: ACTIVE

Registered Type: Business Names

Principal place of business: Unit 79-81 / 170 Flemington Road, Harrison ACT 2913

Regulator: Australian Securities & Investments Commission