Your experience at Elements4Life will be a personal one and you will be treated like an individual with a focus on your own personal ambitions ~ Sebastian Jago


 OUR VISION & MISSION.

Our vision is to encourage our local community to prioritise their lifestyles, their fitness and their health.
We do this with a focus on the individual and a specific style of training and mindset.
Effective, fun and motivating is what we strive for.

OUR SLOGAN.

Elements4Life Gym – #Train4Life
E4L Academy – #Building Better Humans

OUR VALUES & OUR HABITS

To inspire directly through action and attitudes as coaches.
Show passion for what we do and have fun.
Stand for excellence  in delivery.
Stand for excellence in programming.
Stand for excellence in attention to detail.
Stand for excellence in operation.
Stand for excellence in consistency, self improvement and progression.
Standing for excellence is our habit of choice.
We are human, you are human and we will treat you like a human.

INNOVATION.

We assess and apply solutions to our clients’ fitness requirements whether it be physical, mental or emotional.
We like to implement known techniques as well as experiment with what works for the individual. This action and focus will improve the health and quality of people’s lives.

NATIONALISM.

We have created a connection with our national partners and colleagues.

We enjoy working together, we enjoy sharing experiences, and we enjoy exchanging knowledge for mutual benefit.
We will continue to learn and grow.

COMMITMENT.

We are proud to have an experienced team of personal trainers, coaches and business managers with history of more than 20 years.
Building strong friendships and respect with our employees, industry partners, clients and suppliers.

WE ARE CUSTOMER FOCUSED.

Just like the name of our Personal Training division suggests – Focus PT – we are focused on the needs of our clients and members at all levels of business.

 WE TRUST AND WE ARE TRUSTWORTHY.

We are committed to being honest and forthcoming in everything we do.
Everyone.
Everywhere.
Always.

 WE FOCUS ON TALENT.

We insist on the highest level of professionalism, expertise, humility, understanding and attention to detail.
We create opportunities for the industries’ best.
We strive to inspire everyone to give their best, supporting development and personal growth.

WE ARE ENTREPRENEURIAL.

We are a manifestation of our dreams.
We support ideas and personal initiatives.
If we make a mistake…if….we learn, we rectify, and we improve.

WE ARE SPECIFIC & UPFRONT.

We want results driven by process.
We eliminate everything that is not essential.
We continue to improve and take pride in our processes and performance.
We tell you how it is.
We tell you what you need to know to get results.

WE ARE TRANSPARENT.

We don’t hold back.
Our communication is clear, direct and relevant.

WE RESPECT EVERYONE.

We say thank you!
Without our clients and support we are just an empty space.
We value your opinion.
We know your name and who you are.

WE ARE GOOD PEOPLE.

We empathise with others.
We are activists and we take action with leadership.
We enjoy talking, sharing time, and experiences.
We believe in an open pathway of communication.
We secure relationships beyond the professional and into the special.

 WE ENJOY OUR WORK AND YOU CAN TELL


Who is Sebastian Jago?


My coaching is based around behavioural adjustments inside and outside of the gym via specific education, learning and knowledge ~ Sebastian Jago 


Sebastian’s Major Accomplishments

1988 – 2016: 28 years of self-managed entrepreneurial business in a variety of fields

2000 – 2004: Studied Information Management, Business, Sport Psychology & Sport Science

2000 – 2011: Cert III & Cert IV In Fitness with PTA Global (Reviewed Certification in 2011)

2015 – 2016: Master Functional Trainer

2011 – 2012: EMT (Effective Movement Training) – Advanced Sports Training – Internationally Recognised Certification (PTA Global)

2011 – 2012: CrossFit Trainer Level 1

2015 – 2016: Cert IV in Training and Assessment

2015 – 2016: Sports Power Coach Level 1 Licence (Australian Weightlifting Federation)

2015 – 2016: Master Functional Trainer

2015 – 2016: Precision Nutrition Certification

2015 – Present: Head Coach & Owner of Elements4Life Team Training Centre

2016 – Present: Continuing to work on myself as a person via learning, further education, sharing and helping others.


Sebastian’s Key Words

Energy | Frequencies | Vibrations
432Hz & Sacred Geometry
I love skimming rocks on the river
Dog Man
Cider over Beer
Calamari
Boxing Day Test
Tiesto
Star & Sun Gazing
Working Out & Dynamic Movement
Self-Development & Learning
Activist & Humanitarian
Higher States of Consciousness

Other Education

Advanced Kettlebells 1 & 2
Fundamentals in Power Bags
Fundamentals in Battle Ropes
Fundamentals in Mobility
Fundamentals in Suspension
Punch Fit Australia Certification
Mums and Tums
Olympic Lifts
Metabolic Finishers
Understanding High Intensity Interval Training (HITT)
Maximising Muscle Strength and Hypertrophy (Growth)
Dealing With Tricky Weight Loss
Threshold Training
Loaded Movement
Fundamentals in Suspension
Punch Fit Australia Certification
Mums and Tums
Olympic Lifts
Metabolic Finishers
Understanding High Intensity Interval Training (HIIT)

Passions

Life Coaching & Helping Other People
Business Creation
Good Food & Cooking
Psychology
Philosophy
Music Production

Sporting Achievements

English Indoor Cricket Team
Indoor Cricket World Cup & International Tours
State Badminton Champion 2 Years
State AFL
State Cricket
State Hockey
State Indoor Cricket

Previous Business Experience

Director of Symphony Homes & Strategic Property Services (2000 – 2003)
Director of 5 Star Cricket Equipment ACT (2000 to 2012)
Director of Buzz Monkey Energy (2007 to 2010)
Director of Monkey Grip Beverages (2007 to 2010)

Current Business Experience

Head Coach of Elements4Life Gym Network – www.elements4life.com.au
Director of Online Coaching Australia – www.onlinecoachingaustralia.com.au

Who is Erin Wells?


5 years ago, 4 months after giving birth to my 4th child, I took the first step towards changing my life ~ Erin Wells 


How did I do it?

I joined a gym and found a great coach!

At the time I was suffering post-natal depression, was overweight & struggling to motivate myself, I felt like I was drowning in my life.

I was ashamed of the person I saw in the mirror and knew it was time to make a change.

I wanted to be able to jump on the trampoline with my kids, have more energy, and really just wanted to become a happy mother for my children.

I was craving physical activity and wanted to dance again but was too overweight and in the wrong headspace to do anything about it.

As a child I loved to dance, was heavily involved in the local swimming club and athletics team.

I then followed my dreams and studied Dance at WA Academy of Performing Arts.

Years later after travelling and living life, I began teaching ballet.

Teaching was something that came naturally to me as my passion for dance was contagious and my students enjoyed being encouraged to push their limits!

It was then my turn so I joined a gym.

I started like most people, walked on the treadmill, did a few group classes but didn’t really know what I was doing and how to get the results I wanted.

I then found a great Coach and Personal Trainer.

He changed the way I saw the gym, changed the way I thought about fitness & exercise, even helped me change my terrible eating habits with firm but encouraging words.

After starting personal training it was only a few months and the results were obvious, I was slimming down, was no longer out of breath chasing after my kids, was enjoying the “me time” going to the gym and loved smashing out a hard session every day!

I had in fact become addicted to training!

Not a bad thing to be addicted to!

In 2014 I decided I wanted to be the coach, I wanted to help people the way my PT had helped me.

So I enrolled in the Fast Track program through AIPT and began studying to become a Personal Trainer.

The course was great but a lot of my knowledge has come from being in the gym, training hard myself and most of all watching and learning from my mentor.

This lead to an incredible opportunity, a chance to open my own gym and as a close friend said to me “If someone offers you an amazing opportunity and you’re not sure you can do it, say yes then learn how to do it later – Richard Branson” so I said YES!

It’s now 3 years since I joined a gym, in that time the changes I have made have enabled me to become a confident, strong, independent woman, something I did not think was possible.

I am now proud of the person I have become, am much happier, I have a firm goal and because of this I am a better mother to my children.

Why did I open a gym?

So that I can help others become the best people they possibly can be and give them the tools to be healthy & happy individuals.

To create a friendly environment where everyone feels comfortable enough to ask questions, chat with the other members, to make a kind of community.

Really I just want everyone to discover how powerful you can feel when you take charge of your health.

Building strength in the gym is just one step to taking charge and in my opinion nothing else makes you feel better!

Interested in training with me at Elements4Life?

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DETAILS

Name:ELEMENTS 4 LIFE

Registration number: F00144743

State of registration: Australian Capital Territory

Registration date: 12/04/2012

Status: ACTIVE

Registered Type: Business Names

Principal place of business: Unit 79-81 / 170 Flemington Road, Harrison ACT 2913

Regulator: Australian Securities & Investments Commission