Stay in the loop with all our activities, innovation and news.

How to Build a Sustainable Fitness Routine That Works for You

How to Build a Sustainable Fitness Routine That Works for You



Getting fit is a common goal for many people, but it can be difficult to know where to start or how to stick to a fitness routine. It can be overwhelming to choose from the many exercise options and diet plans out there, and it’s easy to get discouraged if you don’t see results quickly.

The key to success is building a sustainable fitness routine that works for you. In this article, we’ll go over some expert tips on how to do just that.



Table of Contents:

  1. Set realistic goals
  2. Find an exercise you enjoy
  3. Schedule your workouts
  4. Mix it up
  5. Make healthy eating a priority
  6. Track your progress
  7. Don’t be too hard on yourself
  8. Key takeaways


  1. Setting Realistic Goals:

Setting realistic goals is essential to building a sustainable fitness routine. When you set goals that are too ambitious or unrealistic, it’s easy to get discouraged and give up. On the other hand, setting achievable goals that you can work towards over time will help you stay motivated and committed to your fitness routine.

  1. Finding an Exercise You Enjoy:

If you dread your workouts, it’s unlikely that you’ll stick to your fitness routine for very long. That’s why it’s so important to find an exercise you enjoy. Whether it’s running, swimming, or lifting weights, there are plenty of options out there. Try different activities until you find one that you genuinely enjoy, and then make it a regular part of your routine.

  1. Scheduling Your Workouts:

Scheduling your workouts is another crucial element of building a sustainable fitness routine. Treat your workouts like any other appointment or commitment and put them on your calendar. This will help you prioritise exercise and make sure that you don’t skip workouts.

  1. Mixing Up Your Routine:

Doing the same workout over and over again can get boring, and it can also lead to a plateau in your progress. Mixing up your routine by trying new exercises or activities can keep things interesting and help you continue to see results.

  1. Making Healthy Eating a Priority:

A healthy diet is just as important as exercise when it comes to building a sustainable fitness routine. Focus on eating a variety of whole, nutrient-dense foods and avoid processed foods as much as possible. This will give you the energy you need to fuel your workouts and help you maintain a healthy weight.

  1. Tracking Your Progress:

Tracking your progress is an excellent way to stay motivated and see how far you’ve come. Whether you use a fitness app, a journal, or a simple spreadsheet, tracking your workouts and progress can help you identify areas where you need to improve and celebrate your successes.


FAQ – Frequently Asked Questions:

Q: How often should I work out?

A: It depends on your fitness level and goals, but a general guideline is to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Q: How do I stay motivated to work out?

A: Finding a workout buddy or joining a fitness class can help you stay motivated and accountable. Setting achievable goals and tracking your progress can also help keep you motivated.

Q: How important is rest and recovery?

A: Rest and recovery are essential for building a sustainable fitness routine. Your muscles need time to recover after a workout, so make sure to take at least one rest day per week and get plenty of sleep.


Key Takeaways:

  • Building a sustainable fitness routine takes time and effort, but it’s worth it.
  • Set realistic goals that you can work towards over time.
  • Find an exercise you enjoy to make it easier to stick to your routine.
  • Schedule your workouts and treat them like any other appointment or commitment.
  • Mix up your routine to keep things interesting and see continued progress.
  • Make healthy eating a priority to fuel your workouts and maintain a healthy weight.
  • Track your progress to stay motivated and identify areas for improvement.
  • Remember to take rest and recovery days to prevent burnout and injury.




Building a sustainable fitness routine takes time, effort, and commitment, but it’s worth it for the many benefits it offers. By setting realistic goals, finding an exercise you enjoy, scheduling your workouts, mixing up your routine, making healthy eating a priority, tracking your progress, and taking rest and recovery days, you can build a fitness routine that works for you and that you can stick to for the long term. So, start today, and take the first step towards a healthier, happier you!

If you’re looking to build a sustainable fitness routine, start by incorporating some of these tips into your daily life. Remember, consistency is key, so start small and gradually increase the intensity and duration of your workouts over time. If you need help getting started, consider hiring a FocusPT personal trainer or joining a Elements4Life SmartTeam fitness session to get expert guidance and accountability. And don’t forget to celebrate your progress and reward yourself along the way. Building a sustainable fitness routine is a journey, but with the right mindset and approach, you can achieve your goals and live a healthier, happier life.



fitness routine, sustainable fitness, exercise, healthy lifestyle, well-being, workout, healthy eating, rest and recovery, motivation, progress tracking, goal setting, variety in exercise routine, personal training, fitness class, expert tips.



  • Facilities:
  1. E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617
  2. E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914
  3. E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582
  • Tags: #Train4Life #Elements4Life


Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au

Train4Life at Elements4Life



TOXIN DETOX? – Read Heavy Metal Detoxification Article HERE.

Key Words:

  • Elements4Life / E4L
  • healthy life 
  • healthy lifestyle
  • eating healthy plan
  • healthy meal plans
  • mental health care plan
  • workout plans
  • stay healthy
  • online workouts
  • online courses
  • become a personal trainer
  • the smoothie diet
  • the keto custom plan
  • self healing / exosomes
  • Best Gyms Canberra 


Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.

What Our
Clients Say

Choose Your Trial Class


1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information