Erin’s Chocolate Clusters

Erin’s Chocolate Clusters (Healthy Chocolate Crackles) 2 scoops Elements4Life Chocolate Protein Powder 1/3 cup Cacao 1/3 cup Coconut Oil 1/3 cup Hulled Tahini 1/3 cup Maple Syrup 1/3 cup Almond Milk 2-3 cups Organic Corn Flakes** In a medium saucepan gently melt Protein Powder, Cacao,…

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Erin’s Thermomix Apple & Date Porridge

Erin’s Thermomix Apple & Date Porridge 1 handful of Almonds 2 scoops Protein Powder (vanilla or unflavoured) 2 tbsp Chia Seeds 2 Apples (seeds removed and quartered) 5 Medjool Dates Sprinkle Cinnamon 1 tbsp Maca Powder (today I replaced this with a Super Greens blend)…

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Erin’s Italian Meatballs with Tomato Sauce

Erin’s Italian Meatballs with Tomato Sauce Meatballs: 1 Onion (peeled and quartered) 3 cloves Garlic 1/2 Green Capsicum (seeded and roughly chopped) 1 1/2 Zucchini (roughly chopped) 600g Beef Mince 60g Parmesan (grated) 1 Egg 100g Almond Meal 120g Almond Milk Salt & Pepper to…

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Erin’s Healthy Chocolate Muffins

Erin’s Healthy Chocolate Muffins Ingredients: 3 x Bananas 10 x Medjool Dates (Pitted) 3 x Eggs 1/2 cup Almond Meal 2 scoops Protein Powder (Choc, Vanilla or Unflavoured) 3 tbsp Cacao Powder 1 tsp Baking Powder 3 tbsp Coconut Oil (Melted) 1 tsp Vanilla Essence…

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Muesli Bars

Muesli Bars   Ingredients: 1 cup Shredded Coconut 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 3 Tbsp Sesame Seeds 2 Tbsp chia seeds 1/2 cup Dried Apricots (or dried apple, or other similar dried fruit) 1/2 cup Sultanas (or raisins, gogi berries, cranberries, or…

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Peanut Butter Cookies

Peanut Butter Cookies 1 cup Natural Peanut Butter** 1 Egg 1/2 cup Agave / Maple Syrup / Honey 1 tbsp Almond Milk 1/4 cup Oats Preheat oven to 180 degrees. Place all ingredients in a food processor and blend until well combined. Divide into small…

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Turmeric!

“The Helping Hand – Moment In Time” Turmeric! What is it? Turmeric is a root, which is deep orange on the inside when fresh, with a light brown on the outside and when this is dried, it becomes a deep golden powder. It’s what makes…

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Erin’s Protein Pancakes

Erin’s Protein Pancakes 80g Quick Oats 1 Tbsp Chia Seeds 2 Tbsp Protein Powder (I used unflavoured) 1.5 Tsp Cinnamon 1.5 Tsp Vanilla Extract 1 Ripe Banana 4 Eggs Pancake Variations & Extras 1) Blueberries 2) Cacao Chocolate Chips Place all ingredients (except blueberries or…

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HOME MADE LIGHT PIZZA – Vegetarian

HOME MADE LIGHT PIZZA – Vegetarian Ingredients Lebanese Wrap Tomato Paste Pesto Roasted Capsicum Dip Light Ricotta Light mozzarella Cheese Olive oil spray Spray heated sandwich press and lightly toast wrap on its own Add tomato paste followed by all other ingredients keeping mozzarella cheese…

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FRESH SALAD Tina’s Favourite

FRESH SALAD Tina’s Favourite Mixed lettuce leaves Cucumber sliced Orange cubed Red onion rings Avocado sliced Mixture of nuts combined with cranberries or dried blueberries Light Olive oil Apple cider vinegar Himalayan salt Use a blender such as a Ninja to crush nut combination Finely…

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Erin’s Treat – Coconut & Date Cupcakes

Erin’s Coconut & Date Cupcakes 40g Coconut Oil 5 Medjool Dates (pitted) 50g Buckwheat Flour 50g Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Bicarbonate Soda 1 tsp Vanilla Extract 30g Desiccated Coconut 1 Egg 70g Sweetener (Maple Syrup / Agave / Rice Malt Syrup)…

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Daniela’s Treat – Dried Fruit Muesli Bars

Daniela’s Treat – Dried Fruit Muesli Bars Dried fruit muesli bars 1 cup rolled oats 1 cup cornflakes 2/3 cup self raising flour 1/2 cup pitted dates 125g butter 1/4 brown sugar 1/4 cup honey Preheat oven 180°C, grease an 18 cm x 28 cm…

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Erin’s Treat – Banana & Choc Chip Muffins

Erin’s Treat – Banana & Choc Chip Muffins 5 x Ripe Bananas 6 Egg Whites 5 Pitted Medjool Dates 2 tsp Vanilla Extract 1/3 cup Coconut Oil 1 tsp Ground Cinnamon 2 tsp Baking Powder 2/3 cup Coconut Flour 1/4 cup Chia Seeds 1/2 cup…

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Gooey Flourless Chocolate Brownies

Gooey Flourless Chocolate Brownies Thermomix Recipe 200g Dark Chocolate (chips or broken into pieces) 130g Medjool Dates (pitted) 180g Organic cold-pressed Coconut Oil 30g Coconut Flour 4 Eggs 1/2 tsp Vanilla Extract 1/4 tsp Sea Salt Instructions Preheat oven to 190C. Line a 22cm square…

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Erin’s Bounty Bites

Erin’s Bounty Bites Thermomix Recipe 220g Coconut Milk 70g Coconut Oil 1 tbsp Maple Syrup or Agave 150g Desiccated Coconut* Place Coconut Milk, Coconut Oil and Agave/Maple Syrup in thermomix bowl, melt for 2 minutes, speed 2 at 60 degrees. Add Desiccated Coconut, mix for…

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Naked Choc Cupcakes

Naked Choc Cupcakes 1/4 cup Cacao 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 1/2 tsp Ground Cinnamon Pinch of Sea Salt 4 Eggs 1/4 cup Agave, Honey or Organic Maple Syrup 1 tsp Vanilla Extract 1/4 cup Coconut Oil (melted) Preheat oven to…

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ANZAC biscuits

ANZAC Biscuits! See more recipes and articles on our E4L website blogs! These will be made available for our members tomorrow at our Saturday ANZAC day event! \o/ 1 1/2 cups Rolled Oats 1/2 cup Desiccated or Flaked Coconut 1/2 cup Chopped Almonds 3 tbsp…

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Almond Meal Crumbed Chicken Ham Delights

Something we whipped up today…. So good! Almond Crumbed Chicken Ham Delights (This is made up name) 1) Add to the inside of the chicken thighs with salt, pepper, parmesan, smoked ham, organic tomato paste and oregano! 2) Egg, milk, flour and almond meal crumbs…

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Pancakes – 5 Recipes in 1 Blog!

Pancakes – 5 Recipes in 1 Blog! Who said eating clean is boring………? Thanks to Kim, one of our coaches for these amazing recipes.  Try them out and let us know what you think on our Facebook page! Recipe 1: 1/3 cup of oats 5 egg whites…

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Paleo Coconut Cupcakes with Chocolate Frosting

Paleo Coconut Cupcakes with Chocolate Frosting For the cupcakes: 1/2 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 4 eggs 1/3 cup maple syrup 1/3 cup coconut oil, melted 2 tbsp almond milk 1 1/2 tsp vanilla extract For the chocolate ganache: 100g…

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Chocolate Chickpea Cookies

Chocolate Chickpea Cookies 1. Preheat oven to 180 degrees. 2. Using a good quality food processor, blend: 180g Almonds 3. Add: 1 can Chickpeas (drained & washed) 90g Organic Agave (or maple syrup) 1 tsp Baking Powder 2 tsp Vanilla Essence 1 tbsp Cacao Pinch…

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12 Hour Slow Cashew Chicken

12 Hour Slow Cashew Chicken at Elements4Life Ingredients: To serve 4 2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders 1/2 tsp black pepper 1 Tbsp canola oil 1/4 cup soy sauce 2 Tbsp ketchup 1 garlic clove, minced 1/2 tsp grated fresh ginger…

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Erin’s Treats – Slice of coconut heaven

Slice of coconut heaven BASE 1 cup almond meal 10 medjool dates 1 tblspn chia seeds 1 tspn maca powder (optional) 1 tspn coconut oil   TOP 1 cup macadamias 3 medjool dates 1 ½ cups desiccated coconut 2 tblspns maple syrup 1 tspn coconut…

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Nutty & Salty Caramel Squares

Nutty & Salty Caramel Squares BASE 1 cup raw almonds (170g) 2 tblspns cacao (10g) 1 tblspn chia seeds (5g) 10 medjool dates – seeds removed (140g) 1 tspn coconut oil – solid (5g) pinch salt   NUT CARAMEL ½ ‘heaped’ cup peanut butter (200g)…

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Peanut Butter Choc Chip Cookies

Peanut Butter Choc Chip Cookies 1.5 cups Gluten Free Flour 2 Scoops Elements4Life Vanilla Protein Powder 1 tsp Baking Powder 1/2 tsp Salt 1 cup Natural Peanut Butter 3/4 cup Pure Maple Syrup 1 tsp Vanilla Extract 1/2 cup Dark Choc Chips Preheat oven to…

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SWEET POTATO CHOCOLATE BROWNIES

SWEET POTATO CHOCOLATE BROWNIES Here’s the recipe for the delicious Healthy Chocolate Brownies Saturday’s X-Element Class participants got to enjoy It was a tough session but you all powered through! Let me know what treats you’d all like next time…Erin I made them in the…

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Erin’s Vanilla Cashew Protein Balls

Erin’s Vanilla Cashew Protein Balls 150g Raw Cashews 2 tbsp Vanilla Protein Powder 20g shredded Coconut 1 tbsp Chia seeds 75g pitted Dates 1 tbsp Maple Syrup 1 tbsp Water Place cashews into food processor/blender/thermomix and chop until fine (thermomix speed 8, 3 sec). Add…

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