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Recipe – Coconut Heaven
Coconut heaven!
Base
1 cup almond meal
10 medjool dates
1 tblspn chia seeds
1 tspn maca powder (optional)
1 tspn coconut oil
Top
1 cup macadamias
3 medjool dates
1 ½ cups desiccated coconut
2 tblspns maple syrup
1 tspn coconut oil
Put all the ingredients for the base into a food processor and process for 1 minute. Use your fingers to push this mixture down firmly into a 20cm square lined cake tin to form the base
Refrigerate for ½ an hour.
Meanwhile, place all the ingredients for the top into a clean food processor. Process for 1 ½ – 2 minutes until reasonably smooth.
Remove base from fridge and spread this top mixture evenly over the base until smooth (once again I used my fingers to do this).
Place in the freezer for ½ an hour then refrigerate until ready to cut and serve.
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‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
