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Recipe – Coconut Heaven

Coconut heaven!

Base

1 cup almond meal

10 medjool dates

1 tblspn chia seeds

1 tspn maca powder (optional)

1 tspn coconut oil 

Top

1 cup macadamias

3 medjool dates

1 ½ cups desiccated coconut

2 tblspns maple syrup

1 tspn coconut oil

   

Put all the ingredients for the base into a food processor and process for 1 minute. Use your fingers to push this mixture down firmly into a 20cm square lined cake tin to form the base 

Refrigerate for ½ an hour.

 

Meanwhile, place all the ingredients for the top into a clean food processor. Process for 1 ½ – 2 minutes until reasonably smooth.

Remove base from fridge and spread this top mixture evenly over the base until smooth (once again I used my fingers to do this).

Place in the freezer for ½ an hour then refrigerate until ready to cut and serve. 

 

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