Stay in the loop with all our activities, innovation and news.

Ancestral Diet and Better Lifestyles

Embracing Our Ancestral Diet and Lifestyle for Optimal Health

Humans are remarkable creatures, unique in the animal kingdom not just because of our intelligence but also because of our intricate biological makeup. Classified as mammals within the primate order, we share many commonalities with other species, particularly in how we evolved to meet our nutritional needs. Over the millennia, just like certain animals adapted to thrive on specific plants, humans too have evolved to best utilise foods available to our ancestors.

The Pitfalls of Modern Diets

The modern Western diet, whether it includes meat, is vegetarian, or vegan, often emphasises “superfoods” believed to be particularly beneficial. However, this focus can be misleading, driven more by food industry marketing than by our actual dietary needs. The truth is, the best diet for any individual depends largely on their genetic heritage and the complex ecosystem of microorganisms that reside in our guts, particularly in the large intestine.

The Critical Role of Diverse Nutrients

Our bodies require a wide array of nutrients daily, including at least 80-90+ essential minerals. These are not only sourced from foods but are also influenced by how those foods are prepared and absorbed, a process heavily reliant on a well-functioning digestive system. Without proper digestion and absorption, nutrients cannot be adequately assimilated, leading to deficiencies and health issues. Thus, it’s essential to start with the basics, like ensuring adequate hydration.


This article is an opportunity to share groundbreaking research on structured water. This type of water, akin to the clean, flowing water our ancestors drank, carries a permanent negative charge and is vital for cellular health. Our cells, much like batteries, need this negative charge to function optimally. Drinking positively charged water, such as that from urban supplies, forces our bodies to expend energy converting it, which can lead to decreased cellular energy and disease over time.

How to Incorporate Structured Water in Daily Life

It’s essential to consume structured water regularly to maintain energy and aid digestion. One should calculate their daily water needs based on body weight and drink a portion of it before meals to avoid diluting stomach acids and to optimise the digestive process. Timing and quantity of water intake can significantly influence how effectively our bodies process and absorb nutrients from our food.

The Case for an Ancestral Diet

There’s no one-size-fits-all diet, but a focus on nutrient-dense foods close to what our ancestors consumed is beneficial. This includes a variety of vegetables, fruits, and slow-cooked meats, which preserve nutrients like bone marrow and collagen often lost in modern cooking methods. Just as our bodies have not changed fundamentally over the past 10,000 years, neither have our basic nutritional needs.

How to Follow an Ancestral Diet: A Comprehensive Guide

What Is the Ancestral Diet?

The ancestral diet, often referred to as the “Paleo” or “Primal” diet, focuses on eating foods that are believed to have been consumed by early humans during the Paleolithic era. This diet is based on the premise that modern health issues have arisen because of a departure from the diet of our ancestors. By returning to a way of eating that aligns with how our bodies have evolved, proponents believe we can enhance our health and wellbeing.

Key Principles of the Ancestral Diet:

Focus on Whole, Unprocessed Foods: Emphasise foods that can be hunted or gathered, such as meats, fish, nuts, leafy greens, regional veggies, and seeds.

Avoid Processed Foods and Sugars: Limit foods that come from a box or a package, especially those with a long list of ingredients, many of which are often artificial additives and preservatives.

Include Animal Proteins: Incorporate healthy animal proteins, including meat, poultry, and fish. Preferably choose grass-fed, organic, and wild-caught options to avoid hormones and pesticides.

Eat a Variety of Vegetables: Fill your plate with a wide range of vegetables, especially leafy greens and root vegetables, but avoid starchy ones like potatoes and corn, which are considered too high in carbohydrates.

Include Healthy Fats: Consume healthy fats such as avocados, nuts, seeds, and olive oil. Cooking with coconut oil and using animal fats for frying is also encouraged.

Limit Dairy: Most ancestral diets recommend reducing or eliminating dairy, especially processed and low-fat dairy products, with some allowances made for full-fat and fermented dairy products like yogurt and kefir.

How to Start the Ancestral Diet:

Clear Out Non-Conforming Foods: Begin by removing processed foods, sugars, high-carb vegetables, and most dairy products from your pantry and refrigerator.

Shop Smart: Focus on buying whole foods. A good tip is to shop around the perimeter of the grocery store where fresh foods are typically located.

Plan Your Meals: Think about meals in terms of a protein source and a variety of vegetables. Planning ahead can help you avoid the temptation to fall back on processed foods.

Cook at Home: Prepare your own meals as much as possible. This ensures you know exactly what you’re eating and helps you stick to the diet.

Experiment with Herbs and Spices: Since processed condiments are discouraged, use herbs and spices liberally to add flavor to your dishes.
Stay Hydrated: Drink plenty of water throughout the day, and consider adding lemon or lime for extra flavor.

Benefits of the Ancestral Diet:

Improved Weight Management: Reducing processed foods and carbohydrates can help with weight loss and prevent obesity.
Enhanced Energy Levels: Eating a balanced diet with adequate protein and healthy fats can lead to better energy levels throughout the day.

Better Digestive Health: The emphasis on high-fiber vegetables and the elimination of processed foods can improve gut health.

Reduced Inflammation: Many report reduced inflammation due to the elimination of sugar and processed foods, which are known to be inflammatory.

Challenges and Considerations:

The diet can be restrictive and may require significant changes to your current eating habits.

It’s important to ensure you’re getting a balanced intake of nutrients, particularly if you’re limiting dairy, which is a common source of calcium and vitamin D.

Following an ancestral diet can be a fulfilling path back to basics, reconnecting with the nutritional practices that our bodies evolved to thrive on. If you’re considering making this change, it might be helpful to consult with a healthcare provider or a nutritionist to ensure it’s the right fit for your health needs and lifestyle.

Modern Challenges and Solutions

Sadly, the beneficial microorganisms that aid digestion and are initially transmitted from mother to child at birth are now under threat from modern medical practices and lifestyle choices. This has led to an increase in allergies and other health issues. To counteract this, incorporating a daily liquid probiotic can be beneficial. Moreover, reducing intake of ultra-processed foods high in added sugars and low in nutrients is crucial for preventing chronic diseases such as obesity, diabetes, and heart disease.

Conclusion: A Call to Return to Roots

To address modern health crises, a return to our ancestral ways of eating and living is necessary. This includes not only what we eat but also embracing stillness and nature to foster overall well-being. By aligning more closely with the dietary and lifestyle patterns of our forebears, we can reclaim the health that modern life often erodes.

Ready to revitalise your health the natural way?
 Join Elements4Life today and explore how returning to our ancestral lifestyles and habits can transform your life.
 Visit our online shop at www.elements4life.com.au to find exclusive water filters that bring the purity of structured water right into your home.
 Experience the Elements4Life difference and make the better lifestyle choice for your wellbeing.
Embrace a healthier, more vibrant you—start today!

Make a positive change in your life?



Online workouts, holisitic products, upskilling courses, and more...

All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.


VAST Fitness Academy. Get your personal training certifications here. With our accredited courses, you can become a certified personal trainer quickly and affordably.


Our Functional Training Master Course helps you become a confident, knowledgeable and effective Functional Trainer. You will learn the tools and techniques to make your clients feel empowered while they work towards their health goals. This course is designed to ensure that you have the skills necessary to create meaningful and lasting change in the lives of your clients.


CURRENT ACCESS OFFER – $15AUD per month – LIMITED TIME – Use Discount Code “75%OFF” at the checkout! (normally $60 AUD per month)


Want to try the The Smoothie Diet?

Customised Ketogenic Meal Plan?

Water Filters & Devices?


  • Facilities:
  1. E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617
  2. E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914
  3. E4L Murrumbateman: 47 Rose St, Fairley Square, Murrumbateman NSW 2582
  • Tags: #Train4Life #Elements4Life


Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au

Train4Life at Elements4Life



TOXIN DETOX? – Read Heavy Metal Detoxification Article HERE.


Key Words:

  • Elements4Life / E4L
  • healthy life 
  • healthy lifestyle
  • eating healthy plan
  • healthy meal plans
  • mental health care plan
  • workout plans
  • stay healthy
  • online workouts
  • online courses
  • become a personal trainer
  • the smoothie diet
  • the keto custom plan
  • self healing / exosomes
  • Best Gyms Canberra 
  • AlkaWay Water Filters
  • Hydrogen Device


Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.

What Our
Clients Say

Choose Your Trial Class


1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information