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Transform Your Body and Mindset with Elements4Life

Maintaining a healthy body and mindset is crucial for a fulfilling life. Your physical and emotional health go hand in hand, and one cannot be overlooked at the expense of the other. Your body is a reflection of your lifestyle, and the choices you make have a direct impact on your physical composition and emotional state. At Elements4Life, we understand the importance of a holistic approach to health and wellness. Our personalised and group training programs aim to not only transform your body but also promote a healthy mindset through our culture, community, and philosophy.   Strong mindsets and better lifestyles | Elements4Life  

Personal Training:

At Elements4Life, we believe in the power of personalised training to help you achieve your fitness goals. Our experienced trainers will conduct a thorough assessment of your fitness level, lifestyle, and goals to come up with a customised training plan just for you. You will receive one-on-one attention and guidance during each session, ensuring that you are performing exercises correctly, and maximising your efforts to achieve the best results.

SmartTeam Group Training:

Our SmartTeam group training sessions combine the best of both worlds: customised training plans and the support and motivation of a group. You will work out with a small group of like-minded individuals with a similar fitness level and goals, and our trainers will lead the sessions. This set-up encourages friendly competition and camaraderie to push each other to achieve more significant results.

Holistic Culture, Community, and Philosophy:

At Elements4Life, we foster a holistic approach to health and wellness through our culture, community, and philosophy. We recognize the importance of not only physical fitness but also emotional and mental well-being. Our community of clients and trainers is supportive, friendly, and non-judgmental, making it easy for you to feel welcome and motivated. Our philosophy extends beyond the gym, encouraging healthy lifestyle choices, mindful eating, and self-care practices that promote overall wellness.   Community and better training methods | Elements4Life  

How to Improve Your Physical Composition and Emotional State:

To improve your physical composition and emotional state, a holistic approach to health and wellness is essential. Here are some tips to get you started:Start with a goal in mind: Be specific and realistic when setting your fitness goals. Break them down into smaller attainable milestones to keep you motivated. • Make time for physical activity: Even a little movement goes a long way. Find something you enjoy and commit to it regularly. A combination of cardio, strength training, and flexibility exercises is best. • Practice mindful eating: Be mindful of what you eat and how it makes you feel. Make healthier choices by including a variety of whole foods, fruits, and vegetables in your diet. • Self-care practices: Schedule time for activities that you enjoy doing, and that relaxes you. Practice self-compassion, meditation, and positive self-talk to boost your emotional wellbeing.


At Elements4Life, we are committed to transforming your body and mindset by providing personalised and group training programs that cater to your fitness level and goals. Our holistic approach to health and wellness promotes overall wellbeing through our culture, community, and philosophy. By practicing mindful eating, regularly engaging in physical activity, and taking care of your emotional wellbeing, you can achieve a fulfilling and healthy life. Let us help you take the first step towards that goal. Join us today and become part of our community!

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VAST Fitness Academy. Get your personal training certifications here. With our accredited courses, you can become a certified personal trainer quickly and affordably.


Our Functional Training Master Course helps you become a confident, knowledgeable and effective Functional Trainer. You will learn the tools and techniques to make your clients feel empowered while they work towards their health goals. This course is designed to ensure that you have the skills necessary to create meaningful and lasting change in the lives of your clients.


CURRENT ACCESS OFFER – $15AUD per month – LIMITED TIME – Use Discount Code “75%OFF” at the checkout! (normally $60 AUD per month)


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  • Facilities:
  1. E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617
  2. E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914
  3. E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582
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Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au

Train4Life at Elements4Life



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1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information