book
gym
tour
- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
BLOG
RECENT POSTS
Stay in the loop with all our activities, innovation and news.
Transform Your Body and Mindset with Elements4Life
Maintaining a healthy body and mindset is crucial for a fulfilling life. Your physical and emotional health go hand in hand, and one cannot be overlooked at the expense of the other.
Your body is a reflection of your lifestyle, and the choices you make have a direct impact on your physical composition and emotional state.
At Elements4Life, we understand the importance of a holistic approach to health and wellness. Our personalised and group training programs aim to not only transform your body but also promote a healthy mindset through our culture, community, and philosophy.
Personal Training:
At Elements4Life, we believe in the power of personalised training to help you achieve your fitness goals. Our experienced trainers will conduct a thorough assessment of your fitness level, lifestyle, and goals to come up with a customised training plan just for you. You will receive one-on-one attention and guidance during each session, ensuring that you are performing exercises correctly, and maximising your efforts to achieve the best results.SmartTeam Group Training:
Our SmartTeam group training sessions combine the best of both worlds: customised training plans and the support and motivation of a group. You will work out with a small group of like-minded individuals with a similar fitness level and goals, and our trainers will lead the sessions. This set-up encourages friendly competition and camaraderie to push each other to achieve more significant results.Holistic Culture, Community, and Philosophy:
At Elements4Life, we foster a holistic approach to health and wellness through our culture, community, and philosophy. We recognize the importance of not only physical fitness but also emotional and mental well-being. Our community of clients and trainers is supportive, friendly, and non-judgmental, making it easy for you to feel welcome and motivated. Our philosophy extends beyond the gym, encouraging healthy lifestyle choices, mindful eating, and self-care practices that promote overall wellness.
How to Improve Your Physical Composition and Emotional State:
To improve your physical composition and emotional state, a holistic approach to health and wellness is essential. Here are some tips to get you started: • Start with a goal in mind: Be specific and realistic when setting your fitness goals. Break them down into smaller attainable milestones to keep you motivated. • Make time for physical activity: Even a little movement goes a long way. Find something you enjoy and commit to it regularly. A combination of cardio, strength training, and flexibility exercises is best. • Practice mindful eating: Be mindful of what you eat and how it makes you feel. Make healthier choices by including a variety of whole foods, fruits, and vegetables in your diet. • Self-care practices: Schedule time for activities that you enjoy doing, and that relaxes you. Practice self-compassion, meditation, and positive self-talk to boost your emotional wellbeing.Conclusion:
At Elements4Life, we are committed to transforming your body and mindset by providing personalised and group training programs that cater to your fitness level and goals. Our holistic approach to health and wellness promotes overall wellbeing through our culture, community, and philosophy. By practicing mindful eating, regularly engaging in physical activity, and taking care of your emotional wellbeing, you can achieve a fulfilling and healthy life. Let us help you take the first step towards that goal. Join us today and become part of our community!Make a positive change in your life?
SEE BELOW
CHOOSE A SERVICE BELOW?
Online workouts, holisitic products, upskilling courses, and more...
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
VAST Fitness Academy. Get your personal training certifications here. With our accredited courses, you can become a certified personal trainer quickly and affordably.
Our Functional Training Master Course helps you become a confident, knowledgeable and effective Functional Trainer. You will learn the tools and techniques to make your clients feel empowered while they work towards their health goals. This course is designed to ensure that you have the skills necessary to create meaningful and lasting change in the lives of your clients.
CURRENT ACCESS OFFER – $15AUD per month – LIMITED TIME – Use Discount Code “75%OFF” at the checkout! (normally $60 AUD per month)
MORE ARTICLES?
Want to try the The Smoothie Diet?
Customised Ketogenic Meal Plan?
Water Filters & Devices?
FOLLOW OUR CONTENT?
- Facilities:
- E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617
- E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914
- E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582
- Tags: #Train4Life #Elements4Life
Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au
Train4Life at Elements4Life
TOXIN DETOX? – Read Heavy Metal Detoxification Article HERE.
WATER DEVICES & SOLUTIONS? – VIEW HERE
Key Words:
- Elements4Life / E4L
- healthy life
- healthy lifestyle
- eating healthy plan
- healthy meal plans
- mental health care plan
- workout plans
- stay healthy
- online workouts
- online courses
- become a personal trainer
- the smoothie diet
- the keto custom plan
- self healing / exosomes
- Best Gyms Canberra
- AlkaWay Water Filters
- Hydrogen Devices
FREE DIGITAL ASSET GIFT PACK
Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.
POPULAR
RECENT
POPULAR
RECENT
What Our
Clients Say
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
