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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
“We want to ensure people are put into the best environment possible to establish better habits and routines around training, nutrition and mindset. This process immediately empowers our community and ensures that they feel they belong. Our mission is to encourage long term connections to health and fitness. As a reward, our science backed training methods allow for greater lean muscle development, increased fat loss and we all move injury free”
– Sebastian Ellis
CEO & Co-Founder Elements4Life
‘Service’ defined as ‘the action of helping or doing work for someone’ – the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of.
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don’t just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we’re a community.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Finding the right fitness routine can be a real challenge, especially when you’re balancing work, family, and everything else. You might be considering group fitness in Canberra to leverage the supportive atmosphere that makes getting fit feel less like a chore. This approach can help you learn and become more disciplined.
Read Article: https://elements4life.com.au/group-fitness-canberra-2/
#FitnessRoutine #GroupFitness #FitFam #CanberraFitness #HealthyLifestyle #FitnessJourney #WorkoutMotivation #FitInCanberra #FitnessSupport #FitnessChallenge
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🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
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🔥 Meet Coach Troy – Your New Fitness Leader! 🔥
We are thrilled to introduce Coach Troy, a driven fitness athlete ready to make a lasting impact in the E4L community. With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire you to achieve your goals.
His contagious energy and deep industry knowledge mean every session is challenging, motivating, and geared towards real, sustainable progress.
Ready to elevate your fitness journey? Join Coach Troy and experience workouts that push your limits while building strength, confidence, and community. Let’s transform together!
👉 Book a session today and meet Coach Troy in action!
#CoachTroy #Elements4Life #E4LCommunity #FitnessMotivation #HealthAndWellness #SustainableProgress #FitnessJourney #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife #Empowerment #FitnessInspiration
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🔥 Week 5: Better Body Challenge – Turning Strength Into Power! 🔥
Welcome to Week 5 of the 6 Week Better Body Challenge—you’re in the home stretch! 💪 This week, we’re shifting gears and focusing on turning all that strength you’ve built into explosive power and efficiency.
This Week’s Focus:
✅ Explosive Movements: Introducing power-based exercises to maximize strength gains.
✅ Enhanced Core Work: Stability meets strength with advanced core-focused challenges.
✅ Functional Strength: Applying your progress to real-world movements and agility.
✅ Endurance Peaks: Higher intensity and precision in every session.
Tips for Week 5 Success:
👉 Focus on Form: As intensity increases, keep your technique sharp.
👉 Hydration & Nutrition: Fuel your body to sustain energy and aid recovery.
👉 Consistency Wins: Keep showing up—it’s all about finishing strong.
👉 Embrace the Challenge: You’ve come this far—push past limits and see what you’re capable of!
Why Week 5 Matters:
This is where it all comes together. You’re stronger, fitter, and more capable than when you started. Use this week to fine-tune your progress and set yourself up for an incredible Week 6. 🌟
Not in the Challenge Yet?
It’s not too late to join and experience the final weeks of transformation. Let’s make every session count!
👉 See you in the gym—let’s finish strong together!
#BetterBodyChallenge #Week5Challenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #PowerInProgress #StrongerTogether
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🌟 Ready to Transform Your Life? 🌟
Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪
Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.
Here`s what`s in store for you:
✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level
These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥
Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️♂️🤸♀️
Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only
Get ready to unleash the best version of yourself! 💫
#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information