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MONDAY

  • SmartRun™ - Functional Running & Resistance
    5:00 AM - 5:45 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    5:15 AM - 6:00 AM
  • SmartStudio™ - Fit Barre
    5:30 AM - 6:20 AM
  • SmartRun™ - Functional Running & Resistance
    5:45 AM - 6:30 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:00 AM - 6:45 AM
  • SmartStudio™ - Fit Barre
    6:30 AM - 7:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:45 AM - 7:30 AM
  • SmartTeam™ Live Virtual
    7:00 AM - 7:45 AM
  • SmartStudio™ - Fit Barre
    7:30 AM - 8:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    9:30 AM - 10:15 AM
  • SmartStudio™ - Fit Barre
    10:00 AM - 10:50 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    12:15 PM - 1:00 PM
  • SmartStudio™ - Hatha Yoga
    12:30 PM - 1:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:00 PM - 5:45 PM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    5:15 PM - 6:00 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    5:30 PM - 6:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:45 PM - 6:30 PM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:00 PM - 6:45 PM
  • SmartStudio™ - Restorative Yoga
    6:30 PM - 7:20 PM
  • Gym Tour
    6:45 PM - 7:00 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    7:30 PM - 8:20 PM

TUESDAY

  • SmartRun™ - Functional Running & Resistance
    5:00 AM - 5:45 AM
  • SmartTeam™ - Fire Power - Functional Strength
    5:15 AM - 6:00 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    5:30 AM - 6:20 AM
  • SmartRun™ - Functional Running & Resistance
    5:45 AM - 6:30 AM
  • SmartTeam™ - Fire Power - Functional Strength
    6:00 AM - 6:45 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    6:30 AM - 7:20 AM
  • SmartTeam™ - Fire Power – Functional Strength
    6:45 AM - 7:30 AM
  • SmartTeam™ Live Virtual
    7:00 AM - 7:45 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    7:30 AM - 8:20 AM
  • SmartTeam™ - Fire Power - Functional Strength
    9:30 AM - 10:15 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    10:00 AM - 10:50 AM
  • SmartTeam™ - Fire Power – Functional Strength
    12:15 PM - 1:00 PM
  • SmartStudio™ - Fit Barre
    12:30 PM - 1:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:00 PM - 5:45 PM
  • SmartTeam™ - Fire Power - Functional Strength
    5:15 PM - 6:00 PM
  • SmartStudio™ - Fit Barre
    5:30 PM - 6:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:45 PM - 6:30 PM
  • SmartTeam™ - Fire Power - Functional Strength
    6:00 PM - 6:45 PM
  • SmartStudio™ - Fit Barre
    6:30 PM - 7:20 PM
  • Gym Tour
    6:45 PM - 7:00 PM

WEDNESDAY

  • SmartRun™ - Functional Running & Resistance
    5:00 AM - 5:45 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    5:15 AM - 6:00 AM
  • SmartStudio™ - Mat Pilates
    5:30 AM - 6:20 AM
  • SmartRun™ - Functional Running & Resistance
    5:45 AM - 6:30 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:00 AM - 6:45 AM
  • SmartStudio™ - Mat Pilates
    6:30 AM - 7:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:45 AM - 7:30 AM
  • SmartTeam™ Live Virtual
    7:00 AM - 7:45 AM
  • SmartStudio™ - Mat Pilates
    7:30 AM - 8:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    9:30 AM - 10:15 AM
  • SmartStudio™ - Mat Pilates
    10:00 AM - 10:50 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    12:15 PM - 1:00 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    12:30 PM - 1:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:00 PM - 5:45 PM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    5:15 PM - 6:00 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    5:30 PM - 6:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:45 PM - 6:30 PM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:00 PM - 6:45 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    6:30 PM - 7:20 PM
  • Gym Tour
    6:45 PM - 7:00 PM
  • SmartStudio™ - Restorative Yoga
    7:30 PM - 6:20 PM

THURSDAY

  • SmartRun™ - Functional Running & Resistance
    5:00 AM - 5:45 AM
  • SmartTeam™ - Fire Power - Functional Strength
    5:15 AM - 6:00 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    5:30 AM - 6:20 AM
  • SmartRun™ - Functional Running & Resistance
    5:45 AM - 6:30 AM
  • SmartTeam™ - Fire Power - Functional Strength
    6:00 AM - 6:45 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    6:30 AM - 7:20 AM
  • SmartTeam™ - Fire Power – Functional Strength
    6:45 AM - 7:30 AM
  • SmartTeam™ Live Virtual
    7:00 AM - 7:45 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    7:30 AM - 8:20 AM
  • SmartTeam™ - Fire Power - Functional Strength
    9:30 AM - 10:15 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    10:00 AM - 10:50 AM
  • SmartTeam™ - Fire Power – Functional Strength
    12:15 PM - 1:00 PM
  • SmartStudio™ - Mat Pilates
    12:30 PM - 1:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:00 PM - 5:45 PM
  • SmartTeam™ - Fire Power - Functional Strength
    5:15 PM - 6:00 PM
  • SmartStudio™ - Mat Pilates
    5:30 PM - 6:20 PM
  • SmartRun™ - Functional Running & Resistance
    5:45 PM - 6:30 PM
  • SmartTeam™ - Fire Power - Functional Strength
    6:00 PM - 6:45 PM
  • SmartStudio™ - Mat Pilates
    6:30 PM - 5:20 PM
  • Gym Tour
    6:45 PM - 7:00 PM
  • SmartTeam™ - Water Flow - Mobility
    6:45 PM - 7:15 PM

FRIDAY

  • SmartRun™ - Functional Running & Resistance
    5:00 AM - 5:45 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    5:15 AM - 6:00 AM
  • SmartStudio™ - Fit Barre
    5:30 AM - 6:20 AM
  • SmartRun™ - Functional Running & Resistance
    5:45 AM - 6:30 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:00 AM - 6:45 AM
  • SmartStudio™ - Fit Barre
    6:30 AM - 7:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:45 AM - 7:30 AM
  • SmartTeam™ Live Virtual
    7:00 AM - 7:45 AM
  • SmartStudio™ - Fit Barre
    7:30 AM - 8:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    9:30 AM - 10:15 AM
  • SmartStudio™ - Fit Barre
    10:00 AM - 10:50 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    12:15 PM - 1:00 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    12:30 PM - 1:20 PM
  • Gym Tour
    5:00 PM - 5:15 PM
  • SmartRun™ - Functional Running & Resistance
    5:00 PM - 5:45 PM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    5:15 PM - 6:00 PM
  • SmartStudio™ - Vinyasa Yoga Flow
    5:30 PM - 6:20 PM
  • SmartStudio™ - Restorative Yoga
    6:30 PM - 7:20 PM

SATURDAY

  • SmartStudio™ - Fit Barre
    6:30 AM - 7:20 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    6:45 AM - 7:15 AM
  • SmartRun™ - Functional Running & Resistance
    7:00 AM - 7:45 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    7:30 AM - 8:15 AM
  • SmartStudio™ - Mat Pilates
    7:30 AM - 8:20 AM
  • SmartRun™ - Functional Running & Resistance
    7:45 AM - 8:30 AM
  • SmartTeam™ - Wind Energy - Functional HIIT & Intensity
    8:30 AM - 9:15 AM
  • SmartStudio™ - Hatha Yoga
    8:30 AM - 9:20 AM
  • Gym Tour
    9:15 AM - 9:30 AM
  • SmartTeam™ Induction Session
    9:30 AM - 10:30 AM
  • SmartStudio™ Induction Session
    9:30 AM - 10:30 AM

SUNDAY

  • SmartTeam™ Virtual
    7:30 AM - 8:15 AM
  • SmartTeam™ Virtual
    8:30 AM - 9:15 AM
  • SmartStudio™ - Vinyasa Yoga Flow
    8:30 AM - 9:20 AM
  • SmartTeam™ Virtual
    9:30 AM - 10:15 AM
  • SmartStudio™ - Mat Pilates
    9:30 AM - 10:20 AM
  • SmartTeam™ Virtual
    10:30 AM - 11:15 AM
  • SmartStudio™ - Fit Barre
    10:30 AM - 11:20 AM
  • SmartTeam™ Virtual
    11:30 AM - 12:15 PM
No events available!

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e4l_smarttraining

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Dec 26

Open
Maintaining fitness during the festive season doesn't have to be a chore. With the right approach, you can enjoy the festivities and still achieve your fitness goals. Remember Maintaining Fitness During Holiday Breaks means you get to have fun, stay active and stay fit. Read Full Article: https://elements4life.com.au/maintaining-fitness-during-holiday-breaks/ #FitnessGoals #HolidayFitness #StayActive #FitDuringHolidays #HealthyHolidays #FestiveFitness #ActiveLifestyle #FitnessMotivation #WorkoutRoutine #HealthyLiving

Maintaining fitness during the festive season doesn`t have to be a chore. With the right approach, you can enjoy the festivities and still achieve your fitness goals. Remember Maintaining Fitness During Holiday Breaks means you get to have fun, stay active and stay fit.

Read Full Article: https://elements4life.com.au/maintaining-fitness-during-holiday-breaks/

#FitnessGoals #HolidayFitness #StayActive #FitDuringHolidays #HealthyHolidays #FestiveFitness #ActiveLifestyle #FitnessMotivation #WorkoutRoutine #HealthyLiving ...

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Dec 25

Open
TODAY!!! 🥊 Boxing Day Training Session – 8:30 AM at Elements4Life! 🥊 The holidays continue, and what better way to kick off Boxing Day than with a high-energy training session? Join us at 8:30 AM to sweat it out, refocus, and set the tone for an amazing day ahead. 💪 Boxing Day Tips for the Ultimate Balance: 👉 Stay Active: Whether it’s our training session, a quick walk, or a game of backyard cricket during the Boxing Day Test Match, keep moving and stay energized. 👉 Enjoy the BBQs: Indulge in your favorites but balance your plate with some fresh salads and veggies. 👉 Stay Hydrated: Between the festive fun, don’t forget to drink water, especially in the summer heat. 👉 Family Time Matters: Make the most of the day by connecting with loved ones—whether cheering on your favorite team or relaxing together. 👉 Keep the Momentum Going: Training during the holiday break helps maintain your routine and keeps you feeling strong and motivated. Let’s make Boxing Day a celebration of movement, balance, and community. We’ll see you in the gym at 8:30 AM! 🥊🔥 #BoxingDayTraining #Elements4Life #E4LCommunity #StayActive #HolidayFitness #Belconnen #Harrison #Murrumbateman #CanberraFitness #BoxingDayTips #HolidayBalance #TrainForLife

TODAY!!! 🥊 Boxing Day Training Session – 8:30 AM at Elements4Life! 🥊

The holidays continue, and what better way to kick off Boxing Day than with a high-energy training session? Join us at 8:30 AM to sweat it out, refocus, and set the tone for an amazing day ahead. 💪

Boxing Day Tips for the Ultimate Balance:

👉 Stay Active: Whether it’s our training session, a quick walk, or a game of backyard cricket during the Boxing Day Test Match, keep moving and stay energized.
👉 Enjoy the BBQs: Indulge in your favorites but balance your plate with some fresh salads and veggies.
👉 Stay Hydrated: Between the festive fun, don’t forget to drink water, especially in the summer heat.
👉 Family Time Matters: Make the most of the day by connecting with loved ones—whether cheering on your favorite team or relaxing together.
👉 Keep the Momentum Going: Training during the holiday break helps maintain your routine and keeps you feeling strong and motivated.

Let’s make Boxing Day a celebration of movement, balance, and community. We’ll see you in the gym at 8:30 AM! 🥊🔥

#BoxingDayTraining #Elements4Life #E4LCommunity #StayActive #HolidayFitness #Belconnen #Harrison #Murrumbateman #CanberraFitness #BoxingDayTips #HolidayBalance #TrainForLife ...

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e4l_smarttraining

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Dec 25

Open
🌟 Ready to Transform Your Life? 🌟 Are you ready to make sustainable changes in your fitness, health, and lifestyle? We've got just the program to help you achieve your goals! 💪 Introducing the 8 Week Motivator: Your pathway to a healthier, happier you. Here's what's in store for you: ✅ 2x InBody scans to track your progress ✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions ✅ Expert lifestyle guidance to keep you on track ✅ A specific advanced technique session to take your workouts to the next level These 8 weeks of functional training are your ticket to massive success for both your body and mind. It's time to take control of your health and get those results you've been working hard for! 💥 Click the link in our BIO for more information and sign up today! Don't miss out on this incredible opportunity! 🏋️‍♂️🤸‍♀️ Here's what's included: 🔥 UNLIMITED SESSIONS PER WEEK 🔥 8 Week Experience 🔥 2 FREE InBody Scans (Value $80) 🔥 FREE Induction Session 🔥 FREE BetterLife BluePrint 🔥 Full Gym Access 🔥 MyZone Belt $129 (optional) 🔥 No Initial Set Up Fee 🔥 Once Off Special 🔥 New Members Only Get ready to unleash the best version of yourself! 💫 #CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman

🌟 Ready to Transform Your Life? 🌟

Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪

Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.

Here`s what`s in store for you:

✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level

These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥

Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️‍♂️🤸‍♀️

Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only

Get ready to unleash the best version of yourself! 💫

#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman ...

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e4l_smarttraining

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Dec 24

Open
🎄 Merry Christmas from Elements4Life! 🎄 To all our amazing members, friends, and family, we want to take a moment to thank you for being such an incredible part of our community. Your dedication, positivity, and energy make Elements4Life so much more than a gym, it’s a lifestyle and a family. ❤️ As you celebrate the holidays, here are a few tips to stay balanced and enjoy the season: 👉Training Sessions - Get into the gym at Elements4Life and focus on new year goals! 👉 Stay Active – A brisk walk, a quick home workout, or a swim can help you stay on track while enjoying holiday downtime. 👉 Hydrate Well – Between all the festive treats, don’t forget to drink plenty of water to keep your energy levels high. 👉 Eat Mindfully – Savor every bite of your favorite holiday dishes but listen to your body and don’t overdo it. 👉 Prioritise Sleep – Recharge for the new year by making sure you get quality rest amidst the celebrations. 👉 Be Kind to Yourself – The holidays are for joy and connection. Embrace balance, and don’t stress over perfection. Let’s make this holiday season one of connection, gratitude, and growth as we look forward to an exciting 2025! 🎁 Holiday Challenge: Stay active and share your holiday workouts or adventures using #E4LHolidayChallenge. From all of us at Elements4Life, we wish you a Merry Christmas and a Happy New Year! 🌟 #MerryChristmas #E4LCommunity #HolidayWellness #Belconnen #Harrison #Murrumbateman #CanberraFitness #Elements4Life #StayActive #HolidayTips #FitnessFamily

🎄 Merry Christmas from Elements4Life! 🎄

To all our amazing members, friends, and family, we want to take a moment to thank you for being such an incredible part of our community. Your dedication, positivity, and energy make Elements4Life so much more than a gym, it’s a lifestyle and a family. ❤️

As you celebrate the holidays, here are a few tips to stay balanced and enjoy the season:

👉Training Sessions - Get into the gym at Elements4Life and focus on new year goals!
👉 Stay Active – A brisk walk, a quick home workout, or a swim can help you stay on track while enjoying holiday downtime.
👉 Hydrate Well – Between all the festive treats, don’t forget to drink plenty of water to keep your energy levels high.
👉 Eat Mindfully – Savor every bite of your favorite holiday dishes but listen to your body and don’t overdo it.
👉 Prioritise Sleep – Recharge for the new year by making sure you get quality rest amidst the celebrations.
👉 Be Kind to Yourself – The holidays are for joy and connection. Embrace balance, and don’t stress over perfection.

Let’s make this holiday season one of connection, gratitude, and growth as we look forward to an exciting 2025!

🎁 Holiday Challenge: Stay active and share your holiday workouts or adventures using #E4LHolidayChallenge.

From all of us at Elements4Life, we wish you a Merry Christmas and a Happy New Year! 🌟

#MerryChristmas #E4LCommunity #HolidayWellness #Belconnen #Harrison #Murrumbateman #CanberraFitness #Elements4Life #StayActive #HolidayTips #FitnessFamily ...

2 0

e4l_smarttraining

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Dec 23

Open
🖐️ Hands On Deck Challenge – Let’s Go! 🖐️ Our annual holiday challenge is back, and it’s time to leave your mark—literally! This is your chance to stay active, have fun, and challenge yourself as we close out 2024 and welcome 2025 with strength and determination. 💪 Challenge Details: 🎄 START: 24th December (Christmas Eve) 🎆 END: COB 3rd January 2025 👉 WHAT: Handprint evidence of your gym workouts! How It Works: ✔️ Every time you come to the gym between these dates, leave a chalk handprint on our designated “Hands on Deck” wall. ✔️ Add your name or initials with your handprint and mark each workout you complete. ✔️ Challenge yourself to see how many workouts you can smash out in the 10-day period! This fun tradition is a great way to stay motivated during the holidays, set the tone for the new year, and show off your commitment to fitness. Let’s fill the wall with handprints and start 2025 stronger together! 🌟 👉 Ready to join the challenge? Head to your E4L gym and get started! #HandsOnDeckChallenge #HolidayFitness #Elements4Life #E4LCommunity #StayActive #ChristmasChallenge #NewYearGoals #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamEffort #FitnessFun

🖐️ Hands On Deck Challenge – Let’s Go! 🖐️

Our annual holiday challenge is back, and it’s time to leave your mark—literally! This is your chance to stay active, have fun, and challenge yourself as we close out 2024 and welcome 2025 with strength and determination. 💪

Challenge Details:
🎄 START: 24th December (Christmas Eve)
🎆 END: COB 3rd January 2025
👉 WHAT: Handprint evidence of your gym workouts!

How It Works:
✔️ Every time you come to the gym between these dates, leave a chalk handprint on our designated “Hands on Deck” wall.
✔️ Add your name or initials with your handprint and mark each workout you complete.
✔️ Challenge yourself to see how many workouts you can smash out in the 10-day period!

This fun tradition is a great way to stay motivated during the holidays, set the tone for the new year, and show off your commitment to fitness. Let’s fill the wall with handprints and start 2025 stronger together! 🌟

👉 Ready to join the challenge? Head to your E4L gym and get started!

#HandsOnDeckChallenge #HolidayFitness #Elements4Life #E4LCommunity #StayActive #ChristmasChallenge #NewYearGoals #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamEffort #FitnessFun ...

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8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

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