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Elements4Life - Team Training Centre

Elements4Life – Team Training Centre

Team Training, Functional Gym, Personal Training and Small Group Specialists.

Harrison | Belconnen | Murrumbtaeman

Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
Mind Muscle Connection! Ever feel like your mind and muscles aren’t quite on the same page during a workout? You’re going through the motions, but not truly *feeling* the targeted muscles working. Mastering the mind-muscle connection is absolutely vital for progressing in the gym.Read Full Article: elements4life.com.au/mind-muscle-connection/ #mindmuscleconnection #fitnessjourney #gymmotivation #strengthtraining #workouttips #MuscleMindset #fitfam #exercisescience #fitnessgoals #bodybuildinglife … See MoreSee Less

Mind-Muscle Connection: Boost Your Workout Results – Elements4Life

elements4life.com.au

Discover how Mastering the Mind-Muscle Connection can transform your workouts. Learn practical tips and techniques to enhance muscle growth.
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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
Feeling tight, sore, or just in need of some muscle relief? Foam rolling and self-massage are increasingly popular for athletes and anyone looking to improve how their body feels and performs. These techniques can help ease muscle tension, boost flexibility, and speed up recovery.Read Full Article: elements4life.com.au/foam-rolling-and-self-massage/ #foamrolling #selfmassage #MuscleRecovery #flexibilitytraining #AthleteWellness #painrelief #sportstherapy #WellnessJourney #fitnesstips #bodycare … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪📅 Available Times (Belconnen):• TUE 6:45 AM 🕖• TUE 4:30 PM 🕟• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕• THU 6:00 AM 🕕• THU 4:30 PM | 6:00 PM 🕟🕕Why train 1-on-1 with Sab?✅ Weekly Accountability & Support✅ Strength & Fitness Development ✅ Measurable Progress: Physically & MentallySpots will fill quickly! First in, best dressed!👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that’s sure to energize, inspire, and kickstart a fantastic weekend. It’s the perfect opportunity to share the vibrant E4L experience with someone special!👯‍♂️ Why Bring a Friend?Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!📅 Event Details:Date: Every SaturdayTime: Check our schedule for session timesLocation: All Elements4Life locations👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!Visit our website or DM us to book your session: [Link in Bio]#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
Exercise for Mental Health: A Powerful Tool for WellbeingExercise for mental health isn’t just a fleeting trend—it’s a potent tool for enhancing our psychological wellbeing. As someone who has personally battled anxiety, I’ve witnessed how regular physical activity can elevate mood, reduce stress, and foster overall mental health. Research consistently demonstrates that exercise can be as impactful as medication in addressing mild to moderate depression.Read Full Article: elements4life.com.au/exercise-for-mental-health/ #mentalhealth #exerciseformentalhealth #mentalwellness #healthymind #physicalactivity #anxietyrelief #moodboost #wellbeing #WellnessJourney #mindbodyconnection … See MoreSee Less

Exercise for Mental Health: A Powerful Tool for Wellbeing – Elements4Life

elements4life.com.au

Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
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Elements4Life – Team Training Centre

2 weeks ago

Elements4Life - Team Training Centre
🚨 Avoid the Waiting Lists at Elements4Life! 🚨We cap memberships at each facility to ensure quality coaching and a more individualised training approach. Due to high demand, we’ll be bringing back our waiting list soon, but right now, we’ve opened up a limited number of community spots at each location:First in, best dressed!👉 Belconnen: 55 spots only remain👉 Murrumbateman: 15 spots only remain👉 Harrison: 25 spots only remainOnce these spots are filled, the waiting list will resume. If you’ve been thinking of joining, now is the time as we ramp up our training programs and focus on our community. 👉 Ready to book a gym tour and discuss your strategy? Use our scheduling system:calendly.com/elements4lifeStart Today? Visit our website www.elements4life.com.auWe can’t wait to welcome you to the E4L community!#MembershipCaps #QualityCoaching #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #NoWaitingList #JoinNow #FirstInBestDressed … See MoreSee Less

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Elements4Life Team Training Centre

Functional movement & Elemental Sequences. Elements4Life is operated by genuine fitness professionals who are passionate about the fitness industry and passionate about helping other people. The true importance of health, fitness, strength and a happy lifestyle is often overlooked and misunderstood. It can seem so far away without any clear path to achieve success. The team at Elements4Life is encouraging people to invest in their health, invest in our programs and invest in a better lifestyle. Let us help you.

Elements4Life Team Training Centre
Why settle for a single‑flavour Pilates class when you can unlock FIVE training modalities in one seamless session? 🔹 Reformer Strength – controlled resistance for lean muscle. 🔹 Pilates Flow – core stability & postural perfection. 🔹 Mobility & Stretch – deeper ranges, fewer aches. 🔹 Cardio Burst – elevated heart‑rate, serious calorie burn. 🔹 Mind‑Body Reset – breathwork to leave you centred, not smashed. All delivered in one 45‑minute SmartStudio™ block, coached by our reformer specialists who keep the energy high and the form on point. Perfect for: ✨ Desk warriors craving spinal magic. ✨ Lifters needing mobility balance. ✨ New movers wanting a low‑impact, high‑return workout. 👉 Spots are limited. Tap “BOOK” in our bio or DM “5‑IN‑1” to claim your first class and meet the reformer that does it all. #SmartStudio #5in1Reformer #E4LBelconnen #PilatesEvolution #FunctionalFitness #CoreStrength #MobilityMatters #CanberraFitness #Elements4Life #TrainForLife
Tucked between vineyards and village life, E4L Murrumbateman is more than a training space—it’s the heartbeat of our local community. Here you’ll find: ✨ SmartTeam™ Sweat Sessions – functional workouts that scale from first‑timer to fire‑breather. ✨ FocusPT™ Precision – one‑on‑one coaching that turns goals into game‑plans. ✨ Just Gym Freedom – 24/7 access for those “I‑need‑to‑lift‑now” moments. ✨ Country‑Town Camaraderie – high‑fives, name‑basis hellos, and zero ego. From sunrise sled pushes to sunset stretch‑outs, we move, laugh, and grow together—because fitness isn’t just reps and calories; it’s belonging. 👉 Ready to join YOUR community? Book a tour or claim a trial via the link in bio and feel the Murrumbateman difference for yourself. #E4LMurrumbateman #YourCommunity #CountryGymVibes #Elements4Life #SmartTeam #FocusPT #JustGym #CanberraRegionFitness #TrainForLife
SUBSCRIBE to our channel? SHARE with a friend? WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
Still stuck on generic, cookie-cutter workouts? It’s time to level up with Elements4Life’s premium Smart Training and see why we lead the pack in functional fitness. 💥 What you get: • Unlimited SmartTeam™ sessions – high-energy, coach-led workouts that actually adapt to YOU • Evidence-based programming for strength, power & conditioning • World-class coaches + community that push you further, safely • Progress tracking, InBody scans & real-time support ✨ Why switch? Your training should be as unique as your goals. Ditch the one-size-fits-all routine and experience personalised intensity, smarter scheduling, and results you can feel in real life. 👉 Invest in yourself today and claim 2 FREE weeks of unlimited Smart Training: https://elements4life.gymmasteronline.com/portal/signup/39 First in, best dressed—secure your spot and see why E4L is the benchmark for premium functional training. #UnlimitedSmartTraining #TryE4LFree #PremiumFitness #FunctionalTraining #NoMoreCookieCutter #InvestInYou #Elements4Life #SmartTeam #CanberraFitness #TrainForLife
🔥 Super Saturdays Complete – Harrison Edition! 🔥 Another Super Saturday in the books and our E4L Harrison crew showed up BIG. From first‑timers to seasoned lifters, every level smashed functional circuits, shared high‑fives, and proved why Super Saturdays are the heartbeat of Elements4Life: ✨ All Levels, All Welcomed – Scalable workouts so beginners and beasts train side‑by‑side. ✨ Inclusive Vibe – Zero ego, 100 % encouragement. ✨ Highly Effective – Strength, power, mobility and conditioning packed into one epic session. Missed this week? Don’t sweat it (well, not yet 😉). Super Saturdays run at EVERY location – Belconnen, Harrison, Murrumbateman – and spots fill fast. 👉 Ready to feel the buzz? Hit the link in our bio or DM “SUPER” to book your free tour & lock in next Saturday’s session. First in, best dressed! #SuperSaturdays #E4LHarrison #Elements4Life #FunctionalTraining #InclusiveFitness #CommunityStrong #TrainForLife #CanberraFitness
🏠 ➡️ 🏋️‍♂️ ➡️ ✨ E4L Belconnen – Your Third Place! ✨ Home recharges you. Work challenges you. Elements4Life Belconnen is the space in‑between where you thrive. It’s the place you choose for: 🔹 Sweat & Strength – SmartTeam™ functional fire, SmartStudio™ reformer flow, and FocusPT™ precision. 🔹 Community & Connection – High‑fives, shared wins, zero judgement. 🔹 Mindset & Momentum – Walk in tired, walk out taller, clearer, and ready for everything else. Make E4L Belconnen your daily reset button—your third place where progress, purpose, and great people collide. 🔄 💥 👉 Book a tour or claim a trial via the link in bio… and find out why life’s better when your third place lifts you higher. #ThirdPlace #E4LBelconnen #Elements4Life #CommunityStrong #TrainForLife #CanberraFitness #SmartTraining #SmartStudio #FocusPT
🎥 Reel: Your Community = Your Results 💥 Swipe through any session at Elements4Life and you’ll see it: REAL people, REAL effort, REAL results. We attract movers & shakers who… 🔹 train with purpose 🔹 demand progress, not excuses 🔹 shape their lifestyle around becoming the strongest version of themselves Because joining any gym is easy—joining a gym with the right community is where the magic happens. Surround yourself with teammates who push harder, celebrate louder, and remind you why you showed up in the first place. Ready to level-up with people who want the best for themselves (and for you)? 👉 Hit the link in our bio or DM JOIN to book a tour and feel the vibe for yourself. Choose your circle • Choose your results • Choose E4L #CommunityDriven #TrainWithPurpose #Elements4Life #SmartTraining #RealPeopleRealResults #CanberraFitness #Belconnen #Harrison #Murrumbateman #LifestyleAthletes SUBSCRIBE to our channel? SHARE with a friend? WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
🔥 Super Saturdays Complete – Harrison Edition! 🔥 Another Super Saturday in the books and our E4L Harrison crew showed up BIG. From first‑timers to seasoned lifters, every level smashed functional circuits, shared high‑fives, and proved why Super Saturdays are the heartbeat of Elements4Life: ✨ All Levels, All Welcomed – Scalable workouts so beginners and beasts train side‑by‑side. ✨ Inclusive Vibe – Zero ego, 100 % encouragement. ✨ Highly Effective – Strength, power, mobility and conditioning packed into one epic session. Missed this week? Don’t sweat it (well, not yet 😉). Super Saturdays run at EVERY location – Belconnen, Harrison, Murrumbateman – and spots fill fast. 👉 Ready to feel the buzz? Hit the link in our bio or DM “SUPER” to book your free tour & lock in next Saturday’s session. First in, best dressed! #SuperSaturdays #E4LHarrison #Elements4Life #FunctionalTraining #InclusiveFitness #CommunityStrong #TrainForLife #CanberraFitness
SUBSCRIBE to our channel? SHARE with a friend? 💪 Community Reel 💪 At Elements4Life, we don’t just follow trends—we set the standard for functional training in Canberra and beyond. Here’s why we’re a leader in helping you build real-world strength and fitness: What Sets Us Apart: SmartTeam™ Training: Our flagship functional group training program is designed to mimic everyday movements, helping you build strength, mobility, and endurance that translates to your daily life. Expert Coaching: Our highly skilled coaches ensure you’re moving safely and efficiently, so you can maximise results while preventing injury. Innovative Programs: We stay ahead of the curve with advanced E4L technology and personalised training methods that cater to all fitness levels. Community-Driven: Functional training is not just about working out—it's about working together. Our supportive community helps keep you motivated and driven to achieve your goals. Holistic Approach: We blend strength, cardio, mobility, and flexibility to create a well-rounded functional training experience that supports your overall lifestyle. Call to Action: Want to experience the benefits of functional training? Join Elements4Life and see how we can help you move better, feel stronger, and live a healthier life. 👉 Book a tour or sign up today: www.elements4life.com.au #Elements4Life #FunctionalTraining #SmartTeam #FitnessLeader #CanberraFitness #Belconnen #Harrison #Murrumbateman #StrengthTraining #CommunityFitness #E4LCommunity Discover the power of functional training at Elements4Life—where fitness meets real-world strength! 🏋️‍♂️🔥 WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
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May 28

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🏋️‍♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️‍♂️ Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners. 📅 When & Where 🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations 🔥 What to Expect 1️⃣ Discovery Week – establish your starting weights 2️⃣ Linear %-Based Programming – safe, steady, proven strength gains 3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula 4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more 5️⃣ Final Week PB Hunt – chase new records & celebrate big wins 💡 Main Keys to Success • Progressive overload, small consistent steps • Form first: BREATHE, BRACE, LIFT • Recovery matters—sleep, nutrition, mobility, hydration Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching. 👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together! #E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife

🏋️‍♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️‍♂️

Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners.

📅 When & Where
🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations

🔥 What to Expect
1️⃣ Discovery Week – establish your starting weights
2️⃣ Linear %-Based Programming – safe, steady, proven strength gains
3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula
4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more
5️⃣ Final Week PB Hunt – chase new records & celebrate big wins

💡 Main Keys to Success
• Progressive overload, small consistent steps
• Form first: BREATHE, BRACE, LIFT
• Recovery matters—sleep, nutrition, mobility, hydration

Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching.

👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together!

#E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife ...

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May 28

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Quick Recipes into Healthy Meals: 10 Time-Saving Strategies Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles. Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/ #QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips

Quick Recipes into Healthy Meals: 10 Time-Saving Strategies

Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.

Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/

#QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips ...

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May 26

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SmartTeam™ – Your Premium Functional Training System 🔥 Are you ready to step up your training, fitness, and health? Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time. Why Choose SmartTeam™? • 🏋️ Premium Functional Training System • 🤝 Accountability & Consistency to keep you on track • 🏆 Expert Guidance & Motivation from dedicated coaches • 🔄 Flexible Memberships that adapt to your schedule • 🌱 Holistic Approach for long-lasting wellness • 📊 InBody Scans available to measure progress in real time Ready to level up? Book in a Gym Tour via the website and lets start your premium functional training journey! #SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife

SmartTeam™ – Your Premium Functional Training System 🔥

Are you ready to step up your training, fitness, and health?

Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.

Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time

Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!

#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife ...

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May 26

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Ever felt your body heat up after a big meal? That's the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you've eaten. It's a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate. Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/ #ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney

Ever felt your body heat up after a big meal? That`s the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you`ve eaten. It`s a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate.

Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/

#ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney ...

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May 25

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🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥 Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪 📅 Available Times (Belconnen): • TUE 6:45 AM 🕖 • TUE 4:30 PM 🕟 • WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕 • THU 6:00 AM 🕕 • THU 4:30 PM | 6:00 PM 🕟🕕 Why train 1-on-1 with Sab? ✅ Weekly Accountability & Support ✅ Strength & Fitness Development ✅ Measurable Progress: Physically & Mentally Spots will fill quickly! First in, best dressed! 👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time. #CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity

🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪

📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕

Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally

Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.

#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity ...

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Unlock your potential with these awesome FREE fitness tools.

PRIVACY POLICY

What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

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