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Elements4Life - Team Training Centre

Elements4Life – Team Training Centre

Team Training, Functional Gym, Personal Training and Small Group Specialists.

Elements4Life – Team Training Centre is at Elements4Life – Team Training Centre.

6 days ago

Elements4Life - Team Training Centre
🔥 Another Amazing Week in the Super Team Challenge (Week 4)! 🔥Our community is truly setting the standard for living and lifestyle, taking fitness to the next level with passion and commitment. Here’s a glimpse into some inspiring moments from the team this week—every session brings us closer, stronger, and more motivated to push beyond our limits!Let’s keep up the energy, E4L team! Who’s ready for more next week? 💪✨#SuperTeamChallenge #Week2 #Elements4Life #StrongerTogether #CommunityFitness #LivingBetter #E4LCommunity #InspiringMoments #Belconnen #Harrison #Murrumbateman #CanberraFitness … See MoreSee Less

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Elements4Life – Team Training Centre

6 days ago

Elements4Life - Team Training Centre
🎂 Age-Related Fitness Goals – Embrace Strength, Mobility, & Health at Every Stage with Elements4Life!Entering a new age category? Elements4Life offers a focused, supportive environment to help you maintain mobility, strength, and vitality, empowering you to thrive at any age.Here’s what a new member with age-related fitness goals will receive:👉 Personalized Fitness Plan – Tailored workouts designed to prioritize mobility, strength, and overall wellness to suit your unique needs.👉 FocusPT™ One-on-One Coaching – Individualized guidance to ensure exercises are safe, effective, and aligned with your health and fitness goals.👉 Joint-Friendly SmartTeam™ Functional Training – Participate in group sessions focused on functional movement, helping improve balance, coordination, and flexibility.👉 Access to Low-Impact Classes – Enjoy Yoga, Pilates, and mobility-focused sessions that reduce strain on joints while enhancing flexibility and range of motion.👉 Guidance on Bone Health & Muscle Maintenance – Learn safe strength-building techniques that support bone density and lean muscle mass.👉 Progress Tracking & Regular Assessments – Monitor your achievements with regular check-ins, tracking improvements in strength, endurance, and mobility.👉 Community Support & Motivation – Be part of a supportive community that fosters connection, positivity, and encouragement.👉 Lifestyle Integration & Recovery Guidance – Receive insights on recovery, hydration, and rest to ensure optimal performance and minimize soreness.👉 Nutritional Guidance for Vitality – Learn about foods that fuel energy, support muscle recovery, and enhance overall health.👉 Mindset & Wellness Coaching – Stay motivated and embrace a positive approach to aging with resilience and confidence.Ready to make every stage your best? Start a wellness journey with Elements4Life that keeps you active, strong, and motivated for years to come! 💪👉 Book a tour today and explore age-positive fitness!#AgePositiveFitness #MobilityAndStrength #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessForLife #StayStrong … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🕰️ Disrupted Routines – Re-establish Your Fitness with Elements4Life!Life can throw us off balance with moves, job changes, or travel. If your fitness routine has been disrupted, Elements4Life is here to help you reset, refocus, and get back on track with a supportive, structured approach designed to fit your life.Here’s what a new member focused on re-establishing their fitness routine will receive:👉 Personalised Restart Plan – A customised program that helps you ease back into fitness and find a rhythm that works with your current lifestyle.👉 Flexible Scheduling Options – With locations in Belconnen, Harrison, and Murrumbateman and a variety of class times, you can build a routine that suits your schedule.👉 One-on-One FocusPT™ Sessions – Work directly with a coach to build consistency, refine your technique, and set realistic fitness goals.👉 SmartTeam™ Functional Training – Join team-based sessions that keep you engaged, motivated, and committed to a routine that’s both fun and effective.👉 Accountability & Progress Tracking – Regular check-ins with your coach and progress assessments to keep you on track and celebrate your progress.👉 Guidance on Goal Setting – Set achievable, short-term goals to create a structured path back to consistent fitness.👉 Supportive Community Environment – Re-establish your routine in a positive environment with members and coaches who encourage and support each other.👉 Access to SmartStudio™ for Variety – Benefit from Yoga, Pilates, and mobility classes that add balance to your routine and support flexibility and recovery.👉 Improved Focus & Energy – Fitness can boost productivity and reduce stress, helping you navigate new routines with energy and confidence.👉 Mindset Coaching for Resilience – Receive support to stay positive, motivated, and focused on building consistency, even when life gets busy.Ready to reset and re-establish your routine?👉 Book a tour today and start your journey back to consistency with us!#ResetYourRoutine #BackOnTrack #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #FindYourBalance #E4LCommunity #ConsistencyIsKey … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
⚖️ Weight Loss Seekers – Discover a Sustainable, Lifestyle-Oriented Approach with Elements4LifeIf you’re aiming to lose weight in a way that fits your life and supports long-term success, Elements4Life offers a holistic, supportive approach that goes beyond quick fixes. We’re here to help you create healthy habits, stay motivated, and reach your goals sustainably.Here’s what a new member focused on weight loss will receive:👉 Personalised Weight Loss Plan – Tailored fitness and nutrition plan designed to suit your unique goals, preferences, and lifestyle, ensuring a sustainable approach.👉 FocusPT™ One-on-One Coaching – Work directly with a dedicated coach who will guide you through workouts, track your progress, and offer accountability every step of the way.👉 SmartTeam™ Functional Training Access – Enjoy dynamic team workouts that focus on building functional strength, burning calories, and boosting metabolism in a fun, supportive environment.👉 Progress Tracking & Regular Assessments – Stay motivated by monitoring your progress with regular check-ins, InBody scans, and personalised adjustments to your program.👉 Guidance on Nutritional Choices – Receive advice on balanced, nutrient-rich meals that fuel your body, promote weight loss, and enhance energy.👉 Education on Healthy Habits – Learn lifestyle strategies for meal planning, portion control, and mindful eating to support lasting results.👉 Community Support & Motivation – Join a supportive group of like-minded individuals who encourage each other to stay consistent and celebrate milestones.👉 Weekly Goal Setting & Accountability – Set realistic weekly goals and stay accountable with the help of your coach, keeping you focused and motivated.👉 Mindset & Positive Reinforcement – Benefit from mindset coaching and encouragement to stay resilient, positive, and committed to your weight loss journey.👉 Book a tour today and take the first step toward your goals with us!#WeightLossJourney #SustainableFitness #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #HealthyHabits #E4LCommunity #AchieveYourGoals #MindfulWeightLoss … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🎉 Spin the Wheel 🎉It’s time to test your luck and win amazing prizes in our 10th Anniversary Spin The Wheel Competition! 🥳🌟 What are you waiting for? Here’s your daily call to action:1️⃣ Head over to our website: www.elements4life.com.au2️⃣ Spin the Wheel for your chance to win gym memberships and training credits!3️⃣ Share your wins in the comments and tag your friends to join the fun!New members only! Don’t miss out 💪✨Let’s celebrate a decade of fitness together!#Elements4Life #SpinTheWheel #DailyGiveaway #10thAnniversary #FitnessFun #WinBig … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🌈 Stress-Related Circumstances – Rediscover Wellness & Energy with Elements4LifeIf you’re looking to use fitness as a pathway to relieve stress, restore energy, and regain balance, Elements4Life offers a supportive, wellness-focused environment that helps you manage stress and reclaim your vitality.Here’s what a new member dealing with stress-related circumstances will receive:👉 Customised Stress-Relief Fitness Plan – A personalised fitness program that focuses on gentle yet effective exercises to help manage stress and promote mental clarity.👉 One-on-One FocusPT™ Sessions – Receive individual attention and guidance to ensure your workouts support relaxation, stress management, and physical rejuvenation.👉 SmartStudio™ Low-Impact Training – Explore low-impact training sessions that keep you active while allowing you to focus on controlled movement and breathing.👉 Community Support for Positivity – Be part of a community that uplifts each other, creating a positive environment that provides encouragement and a sense of belonging.👉 Guidance on Relaxation Techniques – Our coaches provide insights into breathwork, meditation, and other techniques to help calm the mind and promote mental well-being.👉 Enhanced Focus & Mental Clarity – Regular fitness and mindfulness exercises can boost mental clarity, helping you feel more focused and energised throughout the day.👉 Progress Monitoring & Emotional Support – Regular check-ins with your coach to ensure your fitness routine is both physically and mentally beneficial.👉 Energy-Boosting Fitness – Fitness can be a powerful tool for restoring energy levels. We focus on workouts that are designed to re-energise without overwhelming your system.👉 Mindset & Motivation Coaching – Positive reinforcement from our coaches to help keep you motivated and uplifted, both in and out of the gym.👉 Book a tour today and begin your wellness journey with us!#StressRelief #WellnessJourney #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #RestoreBalance #StressManagement #E4LCommunity #EnergyReclaim #MindfulFitness … See MoreSee Less

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Elements4Life Team Training Centre

Functional movement & Elemental Sequences. Elements4Life is operated by genuine fitness professionals who are passionate about the fitness industry and passionate about helping other people. The true importance of health, fitness, strength and a happy lifestyle is often overlooked and misunderstood. It can seem so far away without any clear path to achieve success. The team at Elements4Life is encouraging people to invest in their health, invest in our programs and invest in a better lifestyle. Let us help you.

Elements4Life Team Training Centre
SUBSCRIBE to our channel? SHARE with a friend? 💪 Community Reel 💪 At Elements4Life, we don’t just follow trends—we set the standard for functional training in Canberra and beyond. Here’s why we’re a leader in helping you build real-world strength and fitness: What Sets Us Apart: SmartTeam™ Training: Our flagship functional group training program is designed to mimic everyday movements, helping you build strength, mobility, and endurance that translates to your daily life. Expert Coaching: Our highly skilled coaches ensure you’re moving safely and efficiently, so you can maximise results while preventing injury. Innovative Programs: We stay ahead of the curve with advanced E4L technology and personalised training methods that cater to all fitness levels. Community-Driven: Functional training is not just about working out—it's about working together. Our supportive community helps keep you motivated and driven to achieve your goals. Holistic Approach: We blend strength, cardio, mobility, and flexibility to create a well-rounded functional training experience that supports your overall lifestyle. Call to Action: Want to experience the benefits of functional training? Join Elements4Life and see how we can help you move better, feel stronger, and live a healthier life. 👉 Book a tour or sign up today: www.elements4life.com.au #Elements4Life #FunctionalTraining #SmartTeam #FitnessLeader #CanberraFitness #Belconnen #Harrison #Murrumbateman #StrengthTraining #CommunityFitness #E4LCommunity Discover the power of functional training at Elements4Life—where fitness meets real-world strength! 🏋️‍♂️🔥 WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 The Journey is the Reward 🌟 In the pursuit of your goals, it's easy to get caught up in the end result. But at Elements4Life, we believe that the true reward lies in the journey itself. Every step you take, every challenge you face, and every small victory along the way is a part of your growth and transformation. Why the Journey Matters: Personal Growth: The journey is where you learn the most about yourself—your strengths, your weaknesses, and your resilience. Building Habits: Success isn't just about reaching the destination; it's about the habits you form and the discipline you develop on the way. Finding Joy in Progress: Celebrate the progress, no matter how small. Every rep, every workout, every healthy meal is a step closer to a better you. Embrace the Process: Set Milestones: Break your goals down into smaller milestones and celebrate each one as you reach it. Stay Present: Focus on the present moment and enjoy each workout, each challenge, and each breakthrough. Reflect on Your Growth: Take time to look back at where you started and recognise how far you've come. Call to Action: Join us at Elements4Life, where we celebrate every part of your fitness journey. Our community is here to support you, whether you're just starting out or pushing towards new heights. Visit [www.elements4life.com.au] to learn more about our programs or to book a gym tour. 👉 Share your journey with us! Tag us with #TheJourneyIsTheReward #FitnessJourney #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #HealthGoals WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 Harness the Power of Positivity: Achieve Success with Elements4Life 🌟 At Elements4Life, we firmly believe that a positive mindset is the cornerstone of achieving any kind of success, especially when it comes to your fitness and health goals. Embracing positivity can transform challenges into opportunities and setbacks into learning experiences. Impact of a Positive Mindset: Boosts Motivation: Staying positive helps keep your motivation high, pushing you to continue working towards your goals even when obstacles arise. Enhances Performance: A positive attitude increases your energy levels and reduces stress, allowing you to perform at your best. Improves Resilience: Positivity strengthens your ability to bounce back from setbacks, making it easier to maintain consistent progress over time. Cultivating a Positive Mindset: Focus on the Good: Make it a habit to identify and appreciate the good in every situation, especially during tough workouts or slow progress days. Surround Yourself with Positivity: Engage with supportive and uplifting people at Elements4Life who encourage and inspire you. Set Realistic Goals: Achievable goals foster success, which reinforces a positive outlook and builds confidence. Call to Action: Ready to let positivity transform your life? Join us at Elements4Life, where we prioritize mental and physical wellness in every aspect of our training. Visit [www.elements4life.com.au] to learn more about our programs or to schedule a visit. 👉 Share how a positive mindset has helped you overcome challenges and reach your goals. Tag us with #PowerOfPositivity #SuccessMindset #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessGoals WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 Believe in Yourself: The Power of Self-Confidence at Elements4Life 🌟 At Elements4Life, we know that the heart of any successful fitness journey lies not just in physical strength but in the power of self-belief and confidence. Today, we're here to remind you that you are capable of achieving extraordinary things! Why Self-Belief Matters: Unlocks Potential: Confidence is the key that unlocks your full potential. It empowers you to push beyond your limits and achieve goals you once thought were out of reach. Drives Motivation: When you believe in yourself, every challenge becomes an opportunity. Confidence fuels persistence and dedication, driving you to keep going, even when the going gets tough. Enhances Performance: A confident mindset leads to better focus and performance. It allows you to tap into your abilities and execute your training with precision and purpose. Cultivating Confidence: Set Achievable Goals: Start with small, manageable goals that lead to quick wins. Each success builds your confidence and sets the foundation for bigger challenges. Positive Self-Talk: Replace doubts with positive affirmations. Remind yourself of your strengths and past achievements, and tell yourself, "I can do this!" Visualize Success: Spend time visualizing achieving your goals. Seeing success in your mind's eye reinforces belief in your ability to make it happen. Call to Action: Ready to transform your life with a boost of confidence? Join the supportive community at Elements4Life where we focus on building both physical and mental strength. Visit our website [www.elements4life.com.au] or contact us to book a tour and see how we can help you grow stronger and more confident every day. 👉 Share your journey of self-belief and how it has transformed your approach to fitness and life. Use hashtags #SelfBelief #Confidence #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessJourney #Motivation WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 Explore the Elements4Life Experience Across Our Three Dynamic Facilities! 🌟 Dive into a world of fitness and community at Elements4Life, where our three state-of-the-art facilities in Belconnen, Harrison, and Murrumbateman offer unique environments tailored to empower your training journey. Why Choose Elements4Life? Variety of Training Options: From SmartTeam™ functional training and FocusPT™ personal training to full gym access, our programs are designed to fit your lifestyle and fitness level. Cutting-Edge Facilities: Each location is equipped with the latest fitness technology and ample space to ensure a comfortable and effective workout experience. Supportive Community: Join a community that thrives on motivation and support, fostering an atmosphere where goals are met and exceeded. What Each Facility Offers: Belconnen: Enjoy a vibrant atmosphere perfect for those who thrive in a dynamic and energetic environment. Harrison: Our flagship facility, known for its comprehensive approach to fitness and wellness. Murrumbateman: A welcoming space that focuses on personalized training and holistic health. Your Goals, Our Mission: At Elements4Life, we understand that achieving fitness goals requires more than just equipment—it requires the right environment and support. Whether you’re starting on your fitness journey or looking to elevate your routine, our team is here to guide you. 📢 Call to Action: Ready to transform your fitness experience? Visit any of our Elements4Life locations and discover the perfect training environment for you. Book a tour or a trial session today at [www.elements4life.com.au] and take the first step towards achieving your fitness goals. 👉 Connect with us and share your fitness journey using #Elements4Life #E4LBelnconnen #E4LHarrison #E4LMurrumbateman #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessGoals #JoinUs WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? Unlock the secrets to a productive and successful day with our latest video! Discover how rising early can set the tone for your day, the importance of exercise in fueling a sharp mind, and why continuous learning and setting clear goals are essential for achieving success. This video contains actionable tips and strategies to help you maximise your potential and crush your daily goals. Don't miss out on transforming your routine and elevating your success! #Productivity #SuccessTips #EarlyRisers #FitnessMotivation #ContinuousLearning #GoalSetting #DailyRoutine #SharpMind Like and share this video with friends who are ready to take their productivity to the next level! WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? From Struggle to Strength...Take action? In life's toughest moments, true strength is forged when you choose to make that move forward. Why This Matters: Empowerment Through Experience: Trust yourself. Make decisions and make moves forward based on your life experience. Personal Growth: You are who you are today for a reason. Ask yourself who do you want to become? How Personal Training & Coaching Helps: Direct Support: Our trainers provide personalised programs that address not just physical needs, but also emotional and psychological support to overcome personal barriers. Accountability and Guidance: Consistent check-ins and motivational support ensure that you’re not just meeting your fitness goals but also growing stronger mentally with every workout. Community Connection: You’re not alone in your journey. At Elements4Life, our community stands strong together, cheering each other on through ups and downs. Training Cues: Embrace Each Step: Focus on the progress, not just the goal. Every small step is a part of a bigger journey. Strength in Vulnerability: Sharing your struggles can be powerful. Let it be a source of strength for yourself and inspiration for others. Consistency Over Perfection: Regular training and commitment lead to results. Stay consistent and watch your struggles turn into your strengths. Call to Action: Are you ready to transform your life stories from struggles to strengths? Join Elements4Life today and start your journey of transformation. Visit [www.elements4life.com.au] to find out more. 👉 Share your own story of resilience and strength using #FromStruggleToStrength #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessJourney #StayStrong WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🎥 Discover the Power of Persistence at Elements4Life! 💪🔥 Persistence is not just a quality but a practice. In our latest reel, dive into the heart of what makes persistence the core of success in fitness and beyond. Watch how continuous effort, resilience, and dedication at Elements4Life transform ordinary training into extraordinary results. Why Persistence Matters: Continuous Improvement: Persistence means pushing a little further each session, each week, each month. Overcoming Challenges: Every plateau or setback is an opportunity for growth. With persistence, each hurdle becomes a stepping stone to greater achievements. Long-term Success: Persistent efforts compound over time, leading to significant improvements not just in fitness, but in overall health and well-being. Elements4Life Approach: Goal Setting: We help you set realistic, achievable goals that motivate you to keep pushing. Personal Training: Our trainers provide personalized guidance to ensure you remain committed, focused, and on track to meet your fitness goals. Community Support: At Elements4Life, you're part of a community that believes in the power of sticking with it, together. Training Cues: Stay Consistent: Show up, put in the work, and the results will follow. Celebrate Small Victories: Every bit of progress is a win worth celebrating. It fuels further persistence. Mind Over Matter: Cultivate a resilient mindset that thrives on challenges. Call to Action: Are you ready to harness the power of persistence? Join us at Elements4Life, where we turn everyday efforts into lifelong habits. Visit [www.elements4life.com.au] for more information on how you can get started. 👉 Let’s keep pushing, keep striving, and never give up. Share your journey of persistence using #PowerOfPersistence #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessJourney #StayStrong WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? Embrace "Training for Life": A Lifestyle Philosophy at Elements4Life 🌟 At Elements4Life, "Training for Life" isn't just about fitness—it's a lifestyle philosophy that embodies who we are and how we live. It's about adopting an identity focused on long-term health, well-being, and personal growth. What is "Training for Life"? A Holistic Approach: More than just workouts, it integrates physical, mental, and emotional wellness into every aspect of your life. A Sustainable Identity: This philosophy goes beyond temporary goals. It's about making life-long improvements and embracing health and fitness as part of your core identity. Key Elements of Our Philosophy: Consistent Movement: Engage in regular physical activity that suits your body and lifestyle. It's not just about intensity but consistency. Positive Mindset: Cultivate a mindset that looks beyond challenges and focuses on opportunities for growth and resilience. Enhanced Mobility: Prioritise mobility to maintain your body's ability to move freely and efficiently, reducing the risk of injury and enhancing quality of life. The Lifestyle Benefits: Improved Quality of Life: By focusing on a holistic approach, you enhance not just your physical fitness but your overall happiness and satisfaction in life. Community Connection: Share this journey with a community that supports and uplifts each other, making the path to personal growth less solitary. Adaptive and Flexible: As life changes, so does your approach to fitness. "Training for Life" is adaptable, allowing you to adjust your methods as your needs and circumstances evolve. Why Choose Elements4Life? At Elements4Life, we're more than a gym. We are a community that lives and breathes a lifestyle dedicated to enduring health and wellness. We guide and support you through every step, ensuring "Training for Life" is not just a program, but a transformation. 📢 Call to Action: Join the movement at Elements4Life. Let's redefine what fitness means in your life. Visit [www.elements4life.com.au] to begin your journey to a healthier, fuller life t WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
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Nov 20

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🌟 Pre/Post Retirement – Stay Active, Mobile, and Strong with Elements4Life! 🌟 Preparing for or entering retirement is the perfect time to focus on your health, mobility, and overall well-being. At Elements4Life, we’re here to help you stay strong, energized, and ready to embrace this new chapter of life. Here’s what you’ll receive when you join Elements4Life: 👉 Personalized Fitness Plan – Tailored workouts designed to meet your individual needs, focusing on strength, mobility, and overall wellness. 👉 Functional Movement Training – Improve balance, coordination, and flexibility to support an active, independent lifestyle. 👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes that enhance flexibility and recovery. 👉 Joint-Friendly SmartTeam™ Sessions – Engage in group sessions that prioritize functional strength while reducing strain on joints. 👉 FocusPT™ One-on-One Coaching – Work with a personal trainer to create a customized plan that keeps you safe, challenged, and progressing. 👉 Guidance on Bone Health & Strength – Learn safe, effective exercises to build bone density and muscle mass. 👉 Supportive Community Environment – Connect with like-minded individuals who value staying active and living well. 👉 Energy-Boosting Workouts – Build stamina and energy levels to fully enjoy your retirement years. 👉 Stress Relief & Mindfulness – Incorporate practices like breathwork and meditation to improve mental clarity and reduce stress. 👉 Progress Monitoring & Regular Check-Ins – Stay on track with consistent assessments and personalised adjustments. 👉 Improved Confidence & Independence – Build the strength and mobility needed to move through life with confidence and ease. Your retirement is just the beginning—let’s make it your healthiest and most active chapter yet! 💪 👉 Book a tour today and explore how Elements4Life can support your goals! #PrePostRetirement #HealthyAging #StayStrong #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #ActiveLifestyle #MobilityAndStrength

🌟 Pre/Post Retirement – Stay Active, Mobile, and Strong with Elements4Life! 🌟

Preparing for or entering retirement is the perfect time to focus on your health, mobility, and overall well-being. At Elements4Life, we’re here to help you stay strong, energized, and ready to embrace this new chapter of life.

Here’s what you’ll receive when you join Elements4Life:

👉 Personalized Fitness Plan – Tailored workouts designed to meet your individual needs, focusing on strength, mobility, and overall wellness.

👉 Functional Movement Training – Improve balance, coordination, and flexibility to support an active, independent lifestyle.

👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes that enhance flexibility and recovery.

👉 Joint-Friendly SmartTeam™ Sessions – Engage in group sessions that prioritize functional strength while reducing strain on joints.

👉 FocusPT™ One-on-One Coaching – Work with a personal trainer to create a customized plan that keeps you safe, challenged, and progressing.

👉 Guidance on Bone Health & Strength – Learn safe, effective exercises to build bone density and muscle mass.

👉 Supportive Community Environment – Connect with like-minded individuals who value staying active and living well.

👉 Energy-Boosting Workouts – Build stamina and energy levels to fully enjoy your retirement years.

👉 Stress Relief & Mindfulness – Incorporate practices like breathwork and meditation to improve mental clarity and reduce stress.

👉 Progress Monitoring & Regular Check-Ins – Stay on track with consistent assessments and personalised adjustments.

👉 Improved Confidence & Independence – Build the strength and mobility needed to move through life with confidence and ease.

Your retirement is just the beginning—let’s make it your healthiest and most active chapter yet! 💪

👉 Book a tour today and explore how Elements4Life can support your goals!

#PrePostRetirement #HealthyAging #StayStrong #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #ActiveLifestyle #MobilityAndStrength ...

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e4l_smarttraining

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Nov 19

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⏱️ Just 3.125% of Your Day for a Workout! 💪 Did you know that 45 minutes is only 3.125% of your entire day? That’s all it takes to move closer to your fitness goals, boost your energy, and invest in yourself. 🌟 It’s not about finding time—it’s about making time for what matters most. Your health, your strength, your life. 💥 👉 Start today. Book a session, join the community, and make every minute count! #3PercentRule #MakeTimeForFitness #45MinutesADay #Elements4Life #WorkoutMotivation #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #InvestInYourself

⏱️ Just 3.125% of Your Day for a Workout! 💪

Did you know that 45 minutes is only 3.125% of your entire day? That’s all it takes to move closer to your fitness goals, boost your energy, and invest in yourself. 🌟

It’s not about finding time—it’s about making time for what matters most. Your health, your strength, your life. 💥

👉 Start today. Book a session, join the community, and make every minute count!

#3PercentRule #MakeTimeForFitness #45MinutesADay #Elements4Life #WorkoutMotivation #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #InvestInYourself ...

3 0

e4l_smarttraining

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Nov 19

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Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation for being a bit dull, but it’s bursting with exciting experiences. This guide helps you discover the best of Canberra, with insider tips to make your visit special. Let’s make this quick trip unforgettable. Read Full Article: https://elements4life.com.au/perfect-24-hour-guide-to-exploring-canberra/ #Canberra #VisitCanberra #CanberraTravel #ExploreCanberra #AustraliaTravel #CanberraGuide #DiscoverCanberra #CanberraExperience #TravelAustralia #AustraliaTourism

Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation for being a bit dull, but it’s bursting with exciting experiences.

This guide helps you discover the best of Canberra, with insider tips to make your visit special. Let’s make this quick trip unforgettable.

Read Full Article: https://elements4life.com.au/perfect-24-hour-guide-to-exploring-canberra/

#Canberra #VisitCanberra #CanberraTravel #ExploreCanberra #AustraliaTravel #CanberraGuide #DiscoverCanberra #CanberraExperience #TravelAustralia #AustraliaTourism ...

3 0

e4l_smarttraining

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Nov 17

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🌟 Super Team Challenge Weekly Reminder! 🌟 Hey Team! As we gear up for another week of the Super Team Challenge, let’s stay focused and motivated. The honour of winning the Super Team Trophy is at stake, and every effort counts! 🏆💪

🌟 Super Team Challenge Weekly Reminder! 🌟

Hey Team! As we gear up for another week of the Super Team Challenge, let’s stay focused and motivated. The honour of winning the Super Team Trophy is at stake, and every effort counts! 🏆💪 ...

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E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

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If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

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