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Elements4Life - Team Training Centre

Elements4Life – Team Training Centre

Team Training, Functional Gym, Personal Training and Small Group Specialists.

Harrison | Belconnen | Murrumbtaeman

Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
We all want to find the best ways to stay fit and healthy. Choosing between Indoor vs. Outdoor Workouts often feels like a battle between convenience and fresh air. It’s a tricky choice.Read Full Article: elements4life.com.au/indoor-vs-outdoor-workouts/ #FitnessJourney #HealthyLifestyle #IndoorVsOutdoor #WorkoutMotivation #StayFit #FitnessTips #OutdoorWorkouts #HomeWorkouts #HealthyChoices #FitLife … See MoreSee Less

Indoor vs. Outdoor Workouts: Which Is Better? – Elements4Life

elements4life.com.au

Explore the benefits of Indoor vs. Outdoor Workouts and learn how to create a balanced fitness routine that harnesses the advantages of both environments.
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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
FocusPT – Your Premium Upgrade To genuinely change, you will need to make a personal investment. Are you ready? Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time. Why Choose FocusPT?• Accountability & consistency to keep you on track• Personalised training tailored to your goals• Expert guidance and motivation from dedicated coaches• InBody scans to measure progress in real time• Unlimited Smart Training for continuous support• Holistic approach for long-lasting wellnessReady for change?Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together. #StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
“With every deep breath, you’re fueling your tomorrow.” 💨🔥🍃 Mindful breathing resets your mindset and energy🚀 Each inhale prepares you for the challenges ahead💪 Exhale doubt and breathe in confidence for your next moveTake Action: Join Elements4Life and discover how a single breath can lead to unstoppable progress—book a gym tour today!#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that’s sure to energize, inspire, and kickstart a fantastic weekend. It’s the perfect opportunity to share the vibrant E4L experience with someone special!👯‍♂️ Why Bring a Friend?Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!📅 Event Details:Date: Every SaturdayTime: Check our schedule for session timesLocation: All Elements4Life locations👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!Visit our website or DM us to book your session: [Link in Bio]#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🔥 Elevate Your Coaching Game with the Master Functional Trainer Certification! 🔥If you’re serious about standing out as a true expert in functional training, the Elements4Life team has secured an exclusive opportunity just for you! 🚀In partnership with Functional Training Institute, we’re bringing you the Master Functional Trainer Certification—a world-class program designed to give you the confidence, knowledge, and skills to assess, program, and coach safely and effectively.Why This Certification?✅ Learn the Adaptive Functional Training System – An evidence-based, results-driven framework.✅ Enhance Your Coaching Skills – Build long-term client retention and establish yourself as an industry leader.✅ Create Meaningful Change – Learn how to train with purpose, structure, and impact.This isn’t just another certification—it’s your next level.💰 Save $350 when you pay in full, or opt for 12 monthly payments to make investing in your future easier than ever!👉 Spots are limited! Learn more and secure your place today.Exclusive Link – functionaltraininginstitute.com/elements-for-life/#MasterFunctionalTrainer #FunctionalTraining #CoachEducation #FitnessIndustry #StrongerTogether #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #CareerGrowth #TrainerCertification #BetterEveryDay … See MoreSee Less

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Elements4Life – Team Training Centre

1 week ago

Elements4Life - Team Training Centre
🚶‍♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶‍♀️Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪How to Book Your Gym Tour:👉 Use our simple booking system to find a time that suits you:calendly.com/elements4lifeIf the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.🌟 Why Book a Tour?✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.✔️ Discuss your fitness goals and challenges with our expert team.✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.✔️ Find the right training solution to suit your lifestyle and goals.Let’s work together to create a personalized plan and make 2024 your year of success!👉 Book now and take the first step toward your fitness transformation:calendly.com/elements4life#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether … See MoreSee Less

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Elements4Life Team Training Centre

Functional movement & Elemental Sequences. Elements4Life is operated by genuine fitness professionals who are passionate about the fitness industry and passionate about helping other people. The true importance of health, fitness, strength and a happy lifestyle is often overlooked and misunderstood. It can seem so far away without any clear path to achieve success. The team at Elements4Life is encouraging people to invest in their health, invest in our programs and invest in a better lifestyle. Let us help you.

Elements4Life Team Training Centre
SUBSCRIBE to our channel? SHARE with a friend? 💪 Community Reel 💪 At Elements4Life, we don’t just follow trends—we set the standard for functional training in Canberra and beyond. Here’s why we’re a leader in helping you build real-world strength and fitness: What Sets Us Apart: SmartTeam™ Training: Our flagship functional group training program is designed to mimic everyday movements, helping you build strength, mobility, and endurance that translates to your daily life. Expert Coaching: Our highly skilled coaches ensure you’re moving safely and efficiently, so you can maximise results while preventing injury. Innovative Programs: We stay ahead of the curve with advanced E4L technology and personalised training methods that cater to all fitness levels. Community-Driven: Functional training is not just about working out—it's about working together. Our supportive community helps keep you motivated and driven to achieve your goals. Holistic Approach: We blend strength, cardio, mobility, and flexibility to create a well-rounded functional training experience that supports your overall lifestyle. Call to Action: Want to experience the benefits of functional training? Join Elements4Life and see how we can help you move better, feel stronger, and live a healthier life. 👉 Book a tour or sign up today: www.elements4life.com.au #Elements4Life #FunctionalTraining #SmartTeam #FitnessLeader #CanberraFitness #Belconnen #Harrison #Murrumbateman #StrengthTraining #CommunityFitness #E4LCommunity Discover the power of functional training at Elements4Life—where fitness meets real-world strength! 🏋️‍♂️🔥 WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 The Journey is the Reward 🌟 In the pursuit of your goals, it's easy to get caught up in the end result. But at Elements4Life, we believe that the true reward lies in the journey itself. Every step you take, every challenge you face, and every small victory along the way is a part of your growth and transformation. Why the Journey Matters: Personal Growth: The journey is where you learn the most about yourself—your strengths, your weaknesses, and your resilience. Building Habits: Success isn't just about reaching the destination; it's about the habits you form and the discipline you develop on the way. Finding Joy in Progress: Celebrate the progress, no matter how small. Every rep, every workout, every healthy meal is a step closer to a better you. Embrace the Process: Set Milestones: Break your goals down into smaller milestones and celebrate each one as you reach it. Stay Present: Focus on the present moment and enjoy each workout, each challenge, and each breakthrough. Reflect on Your Growth: Take time to look back at where you started and recognise how far you've come. Call to Action: Join us at Elements4Life, where we celebrate every part of your fitness journey. Our community is here to support you, whether you're just starting out or pushing towards new heights. Visit [www.elements4life.com.au] to learn more about our programs or to book a gym tour. 👉 Share your journey with us! Tag us with #TheJourneyIsTheReward #FitnessJourney #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #HealthGoals WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 Harness the Power of Positivity: Achieve Success with Elements4Life 🌟 At Elements4Life, we firmly believe that a positive mindset is the cornerstone of achieving any kind of success, especially when it comes to your fitness and health goals. Embracing positivity can transform challenges into opportunities and setbacks into learning experiences. Impact of a Positive Mindset: Boosts Motivation: Staying positive helps keep your motivation high, pushing you to continue working towards your goals even when obstacles arise. Enhances Performance: A positive attitude increases your energy levels and reduces stress, allowing you to perform at your best. Improves Resilience: Positivity strengthens your ability to bounce back from setbacks, making it easier to maintain consistent progress over time. Cultivating a Positive Mindset: Focus on the Good: Make it a habit to identify and appreciate the good in every situation, especially during tough workouts or slow progress days. Surround Yourself with Positivity: Engage with supportive and uplifting people at Elements4Life who encourage and inspire you. Set Realistic Goals: Achievable goals foster success, which reinforces a positive outlook and builds confidence. Call to Action: Ready to let positivity transform your life? Join us at Elements4Life, where we prioritize mental and physical wellness in every aspect of our training. Visit [www.elements4life.com.au] to learn more about our programs or to schedule a visit. 👉 Share how a positive mindset has helped you overcome challenges and reach your goals. Tag us with #PowerOfPositivity #SuccessMindset #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessGoals WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 Believe in Yourself: The Power of Self-Confidence at Elements4Life 🌟 At Elements4Life, we know that the heart of any successful fitness journey lies not just in physical strength but in the power of self-belief and confidence. Today, we're here to remind you that you are capable of achieving extraordinary things! Why Self-Belief Matters: Unlocks Potential: Confidence is the key that unlocks your full potential. It empowers you to push beyond your limits and achieve goals you once thought were out of reach. Drives Motivation: When you believe in yourself, every challenge becomes an opportunity. Confidence fuels persistence and dedication, driving you to keep going, even when the going gets tough. Enhances Performance: A confident mindset leads to better focus and performance. It allows you to tap into your abilities and execute your training with precision and purpose. Cultivating Confidence: Set Achievable Goals: Start with small, manageable goals that lead to quick wins. Each success builds your confidence and sets the foundation for bigger challenges. Positive Self-Talk: Replace doubts with positive affirmations. Remind yourself of your strengths and past achievements, and tell yourself, "I can do this!" Visualize Success: Spend time visualizing achieving your goals. Seeing success in your mind's eye reinforces belief in your ability to make it happen. Call to Action: Ready to transform your life with a boost of confidence? Join the supportive community at Elements4Life where we focus on building both physical and mental strength. Visit our website [www.elements4life.com.au] or contact us to book a tour and see how we can help you grow stronger and more confident every day. 👉 Share your journey of self-belief and how it has transformed your approach to fitness and life. Use hashtags #SelfBelief #Confidence #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessJourney #Motivation WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🌟 Explore the Elements4Life Experience Across Our Three Dynamic Facilities! 🌟 Dive into a world of fitness and community at Elements4Life, where our three state-of-the-art facilities in Belconnen, Harrison, and Murrumbateman offer unique environments tailored to empower your training journey. Why Choose Elements4Life? Variety of Training Options: From SmartTeam™ functional training and FocusPT™ personal training to full gym access, our programs are designed to fit your lifestyle and fitness level. Cutting-Edge Facilities: Each location is equipped with the latest fitness technology and ample space to ensure a comfortable and effective workout experience. Supportive Community: Join a community that thrives on motivation and support, fostering an atmosphere where goals are met and exceeded. What Each Facility Offers: Belconnen: Enjoy a vibrant atmosphere perfect for those who thrive in a dynamic and energetic environment. Harrison: Our flagship facility, known for its comprehensive approach to fitness and wellness. Murrumbateman: A welcoming space that focuses on personalized training and holistic health. Your Goals, Our Mission: At Elements4Life, we understand that achieving fitness goals requires more than just equipment—it requires the right environment and support. Whether you’re starting on your fitness journey or looking to elevate your routine, our team is here to guide you. 📢 Call to Action: Ready to transform your fitness experience? Visit any of our Elements4Life locations and discover the perfect training environment for you. Book a tour or a trial session today at [www.elements4life.com.au] and take the first step towards achieving your fitness goals. 👉 Connect with us and share your fitness journey using #Elements4Life #E4LBelnconnen #E4LHarrison #E4LMurrumbateman #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessGoals #JoinUs WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? Unlock the secrets to a productive and successful day with our latest video! Discover how rising early can set the tone for your day, the importance of exercise in fueling a sharp mind, and why continuous learning and setting clear goals are essential for achieving success. This video contains actionable tips and strategies to help you maximise your potential and crush your daily goals. Don't miss out on transforming your routine and elevating your success! #Productivity #SuccessTips #EarlyRisers #FitnessMotivation #ContinuousLearning #GoalSetting #DailyRoutine #SharpMind Like and share this video with friends who are ready to take their productivity to the next level! WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? From Struggle to Strength...Take action? In life's toughest moments, true strength is forged when you choose to make that move forward. Why This Matters: Empowerment Through Experience: Trust yourself. Make decisions and make moves forward based on your life experience. Personal Growth: You are who you are today for a reason. Ask yourself who do you want to become? How Personal Training & Coaching Helps: Direct Support: Our trainers provide personalised programs that address not just physical needs, but also emotional and psychological support to overcome personal barriers. Accountability and Guidance: Consistent check-ins and motivational support ensure that you’re not just meeting your fitness goals but also growing stronger mentally with every workout. Community Connection: You’re not alone in your journey. At Elements4Life, our community stands strong together, cheering each other on through ups and downs. Training Cues: Embrace Each Step: Focus on the progress, not just the goal. Every small step is a part of a bigger journey. Strength in Vulnerability: Sharing your struggles can be powerful. Let it be a source of strength for yourself and inspiration for others. Consistency Over Perfection: Regular training and commitment lead to results. Stay consistent and watch your struggles turn into your strengths. Call to Action: Are you ready to transform your life stories from struggles to strengths? Join Elements4Life today and start your journey of transformation. Visit [www.elements4life.com.au] to find out more. 👉 Share your own story of resilience and strength using #FromStruggleToStrength #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessJourney #StayStrong WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? 🎥 Discover the Power of Persistence at Elements4Life! 💪🔥 Persistence is not just a quality but a practice. In our latest reel, dive into the heart of what makes persistence the core of success in fitness and beyond. Watch how continuous effort, resilience, and dedication at Elements4Life transform ordinary training into extraordinary results. Why Persistence Matters: Continuous Improvement: Persistence means pushing a little further each session, each week, each month. Overcoming Challenges: Every plateau or setback is an opportunity for growth. With persistence, each hurdle becomes a stepping stone to greater achievements. Long-term Success: Persistent efforts compound over time, leading to significant improvements not just in fitness, but in overall health and well-being. Elements4Life Approach: Goal Setting: We help you set realistic, achievable goals that motivate you to keep pushing. Personal Training: Our trainers provide personalized guidance to ensure you remain committed, focused, and on track to meet your fitness goals. Community Support: At Elements4Life, you're part of a community that believes in the power of sticking with it, together. Training Cues: Stay Consistent: Show up, put in the work, and the results will follow. Celebrate Small Victories: Every bit of progress is a win worth celebrating. It fuels further persistence. Mind Over Matter: Cultivate a resilient mindset that thrives on challenges. Call to Action: Are you ready to harness the power of persistence? Join us at Elements4Life, where we turn everyday efforts into lifelong habits. Visit [www.elements4life.com.au] for more information on how you can get started. 👉 Let’s keep pushing, keep striving, and never give up. Share your journey of persistence using #PowerOfPersistence #Elements4Life #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessJourney #StayStrong WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
SUBSCRIBE to our channel? SHARE with a friend? Embrace "Training for Life": A Lifestyle Philosophy at Elements4Life 🌟 At Elements4Life, "Training for Life" isn't just about fitness—it's a lifestyle philosophy that embodies who we are and how we live. It's about adopting an identity focused on long-term health, well-being, and personal growth. What is "Training for Life"? A Holistic Approach: More than just workouts, it integrates physical, mental, and emotional wellness into every aspect of your life. A Sustainable Identity: This philosophy goes beyond temporary goals. It's about making life-long improvements and embracing health and fitness as part of your core identity. Key Elements of Our Philosophy: Consistent Movement: Engage in regular physical activity that suits your body and lifestyle. It's not just about intensity but consistency. Positive Mindset: Cultivate a mindset that looks beyond challenges and focuses on opportunities for growth and resilience. Enhanced Mobility: Prioritise mobility to maintain your body's ability to move freely and efficiently, reducing the risk of injury and enhancing quality of life. The Lifestyle Benefits: Improved Quality of Life: By focusing on a holistic approach, you enhance not just your physical fitness but your overall happiness and satisfaction in life. Community Connection: Share this journey with a community that supports and uplifts each other, making the path to personal growth less solitary. Adaptive and Flexible: As life changes, so does your approach to fitness. "Training for Life" is adaptable, allowing you to adjust your methods as your needs and circumstances evolve. Why Choose Elements4Life? At Elements4Life, we're more than a gym. We are a community that lives and breathes a lifestyle dedicated to enduring health and wellness. We guide and support you through every step, ensuring "Training for Life" is not just a program, but a transformation. 📢 Call to Action: Join the movement at Elements4Life. Let's redefine what fitness means in your life. Visit [www.elements4life.com.au] to begin your journey to a healthier, fuller life t WANT ONLINE WORKOUTS? - https://www.E4L.Online (Join Community) Workout, Anywhere and Anytime with E4L.Online! Online Holistic Shop: (Detox, Gut Health and Hormonal Balance & More) Shop Here - https://www.elements4life.com.au/shop (International Delivery) Are YOU a Fitness Coach? FTI Global Ambassador (Become A Master Functional Trainer) MFT Sign Up - https://sa319.isrefer.com/go/IN2023/sjagoe/ FTI WEBSITE - https://sa319.isrefer.com/go/MFTWEB/sjagoe/ VAST Fitness Academy (Become A Personal Trainer) Sign Up - https://www.vastfitnessacademy.edu.au/ LIKE US on Facebook - https://www.facebook.com/Elements4LifeCoach FOLLOW US on Instagram - https://www.instagram.com/e4l_team_training/ Official Gym Website - www.elements4life.com.au Facilities: E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617 E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914 E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582 Tags: #Train4Life #Elements4Life
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Apr 15

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5 Tips to Avoid Burnout and Maintain Healthy Energy Levels Feeling overwhelmed or constantly drained? Burnout can sneak up on anyone, but with the right strategies, you can stay balanced and motivated. Here are our top tips: 1. Incorporate Fitness and Movement Regular exercise helps reduce stress, boost endorphins, and sharpen your focus. Whether you prefer gym workouts, walks, cycling, or yoga, find a way to keep your body moving each day. 2. Set Boundaries and Prioritize Rest Know when to switch off and disconnect from work or responsibilities. Schedule downtime to recharge, and practice saying “no” when needed. Giving yourself permission to rest is crucial for mental clarity and sustained motivation. 3. Practice Mindfulness or Relaxation Techniques Take a few minutes each day for breathwork, meditation, or short guided sessions. These simple practices help manage stress, recalibrate your thoughts, and ward off overwhelm. 4. Establish a Consistent Sleep Schedule Aim for 7–8 hours of sleep each night, maintaining a regular bedtime and wake-up routine. Quality rest improves cognitive function, emotional resilience, and overall energy levels. 5. Balance Your Workload and Seek Support Delegate tasks where possible, and break large projects into smaller steps. Communicating openly with peers, mentors, and loved ones helps build a support network. Remember, you don’t have to do it all alone. Ready to reclaim your energy? Start implementing these tips today and experience the difference in your mood, productivity, and overall well-being. Book a gym tour today, and let's discuss solutions. #BurnoutPrevention #HealthyHabits #MindfulLiving #StressManagement #WellnessJourney #SelfCareTips #FitnessMatters #WorkLifeBalance #StayMotivated #MentalWellness #EnergyBoost

5 Tips to Avoid Burnout and Maintain Healthy Energy Levels

Feeling overwhelmed or constantly drained? Burnout can sneak up on anyone, but with the right strategies, you can stay balanced and motivated. Here are our top tips:

1. Incorporate Fitness and Movement
Regular exercise helps reduce stress, boost endorphins, and sharpen your focus. Whether you prefer gym workouts, walks, cycling, or yoga, find a way to keep your body moving each day.

2. Set Boundaries and Prioritize Rest
Know when to switch off and disconnect from work or responsibilities. Schedule downtime to recharge, and practice saying “no” when needed. Giving yourself permission to rest is crucial for mental clarity and sustained motivation.

3. Practice Mindfulness or Relaxation Techniques
Take a few minutes each day for breathwork, meditation, or short guided sessions. These simple practices help manage stress, recalibrate your thoughts, and ward off overwhelm.

4. Establish a Consistent Sleep Schedule
Aim for 7–8 hours of sleep each night, maintaining a regular bedtime and wake-up routine. Quality rest improves cognitive function, emotional resilience, and overall energy levels.

5. Balance Your Workload and Seek Support
Delegate tasks where possible, and break large projects into smaller steps. Communicating openly with peers, mentors, and loved ones helps build a support network. Remember, you don’t have to do it all alone.

Ready to reclaim your energy? Start implementing these tips today and experience the difference in your mood, productivity, and overall well-being.

Book a gym tour today, and let`s discuss solutions.

#BurnoutPrevention #HealthyHabits #MindfulLiving #StressManagement #WellnessJourney #SelfCareTips #FitnessMatters #WorkLifeBalance #StayMotivated #MentalWellness #EnergyBoost ...

3 0

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Apr 15

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Feeling out of sync? Many of us experience the subtle, and sometimes not-so-subtle, signs of our bodies trying to tell us something's amiss. Balancing hormones naturally resonates with those of us navigating the busy professional world, juggling work, life, and personal well-being -- It’s about understanding those signals and finding ways to bring our internal systems back into harmony. Read Full Article: https://elements4life.com.au/balancing-hormones-naturally/ #HormonalBalance #WellnessJourney #NaturalHealth #MindBodyHarmony #HealthyLiving #WorkLifeBalance #HolisticHealth #SelfCareTips #StressManagement #ProfessionalWellness

Feeling out of sync? Many of us experience the subtle, and sometimes not-so-subtle, signs of our bodies trying to tell us something`s amiss. Balancing hormones naturally resonates with those of us navigating the busy professional world, juggling work, life, and personal well-being -- It’s about understanding those signals and finding ways to bring our internal systems back into harmony.

Read Full Article: https://elements4life.com.au/balancing-hormones-naturally/

#HormonalBalance #WellnessJourney #NaturalHealth #MindBodyHarmony #HealthyLiving #WorkLifeBalance #HolisticHealth #SelfCareTips #StressManagement #ProfessionalWellness ...

1 0

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Apr 13

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FocusPT - Your Premium Upgrade To genuinely change, you will need to make a personal investment. Are you ready? Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time. Why Choose FocusPT? • Accountability & consistency to keep you on track • Personalised training tailored to your goals • Expert guidance and motivation from dedicated coaches • InBody scans to measure progress in real time • Unlimited Smart Training for continuous support • Holistic approach for long-lasting wellness Ready for change? Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together. #StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation

FocusPT - Your Premium Upgrade

To genuinely change, you will need to make a personal investment. Are you ready?

Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.

Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness

Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.

#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation ...

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Apr 13

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🚶‍♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶‍♀️ Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪 How to Book Your Gym Tour: 👉 Use our simple booking system to find a time that suits you: https://calendly.com/elements4life If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen. 🌟 Why Book a Tour? ✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman. ✔️ Discuss your fitness goals and challenges with our expert team. ✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™. ✔️ Find the right training solution to suit your lifestyle and goals. Let’s work together to create a personalized plan and make 2024 your year of success! 👉 Book now and take the first step toward your fitness transformation: https://calendly.com/elements4life #GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether

🚶‍♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶‍♀️

Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪

How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life

If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.

🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.

Let’s work together to create a personalized plan and make 2024 your year of success!

👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life

#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether ...

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Apr 13

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Ten years ago, it was just an idea. We took a leap of faith. Now? We have this incredible community of people who push themselves and lift each other up. It’s amazing to be celebrating our 10th anniversary. It’s a testament to our combined vision and the hard work of everyone who’s been a part of Elements4Life. In this time we have remained on the floor so we can stay connected to our community and do what we love to do. We have reinvested, we have innovated, and now it is time to take this all to the next level. Read Full Article: https://elements4life.com.au/erin-and-sebastian-a-10th-year-anniversary/ #10thAnniversary #CanberraCommunity #Elements4Life #LeapOfFaith #CommunityGrowth #CelebrateSuccess #Inspiration #HardWorkPaysOff #Visionary #SupportEachOther

Ten years ago, it was just an idea. We took a leap of faith. Now? We have this incredible community of people who push themselves and lift each other up. It’s amazing to be celebrating our 10th anniversary. It’s a testament to our combined vision and the hard work of everyone who’s been a part of Elements4Life.

In this time we have remained on the floor so we can stay connected to our community and do what we love to do. We have reinvested, we have innovated, and now it is time to take this all to the next level.

Read Full Article: https://elements4life.com.au/erin-and-sebastian-a-10th-year-anniversary/

#10thAnniversary #CanberraCommunity #Elements4Life #LeapOfFaith #CommunityGrowth #CelebrateSuccess #Inspiration #HardWorkPaysOff #Visionary #SupportEachOther ...

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PRIVACY POLICY

What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

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