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SKIMPING ON SLEEP
SKIMPING ON SLEEP can mess up more than just your mood in the morning. When sleep isn’t going well, everything else can fall apart too.
It has always been thought that insomnia and having trouble getting to sleep are symptoms of depression, but new research is showing that it’s the other way around: You’re more inclined to develop depression if you have sleep issues that aren’t being addressed.
According to the Sleep Health Foundation, people with insomnia are five times more likely to develop depression, and their odds of experiencing anxiety or panic disorders are even greater.
A good night’s sleep helps regulate blood sugar levels, lower blood pressure, and assist with weight control, because studies show that when you’re well-rested, you’re less hungry and less likely to make poor food choices.
As well as restoring energy, promoting muscle repair and building immunity, sleep plays a vital part in both learning and memory. Without enough zzzz’s, your brain finds it harder to take in information and properly store memories so it can pull them up later.
Another thing your brain does while you sleep is process your emotions. When you’re sleep deprived, you tend to have more negative emotional reactions and fewer positive ones. A refreshing sleep helps us hit the reset button on a bad day, improve our outlook, and be better prepared to meet whatever challenges come our way.
What makes us tick?
Scientists have known for a long time that our daily rhythms are driven by a kind of internal body clock. This clock is controlled by a part of the brain known as the suprachiasmatic nucleus (SCN).
Being exposed to morning sunlight adjusts the clock so we feel awake during the day and sleepy at night. This cycle of sleep and wake is one of the most obvious circadian rhythms in humans.
Melatonin and body temperature are also driven by the body clock. At night, core body temperature is low and levels of melatonin high. Keeping these rhythms in sync with each other as well as with the external environment gives us the best chance for a good sleep.
Tips for better sleep:
Exercising during daylight hours is one of the best ways to ensure a good night’s sleep. Make sure your bedroom is quiet, relaxing, comfortable and clean, and set the temperature to around 20 degrees C.
Blue light tricks your brain into thinking it’s daytime, so eliminate artificial light from alarm clocks, TVs, computers and mobile phones. Putting a stop to screen time at least an hour before bed reduces stimulation and gives your mind a chance to slow down and start feeling sleepy.
Relaxation techniques, such as meditating or listening to gentle music, may also help you fall asleep. Avoid eating and drinking late in the evening, and get into the habit of taking a warm bath or shower before going to bed.
Sleep statistics in Australia
- 2 out of 5 of us struggle with sleep on a regular basis.
- Close to 60% of Australian adults show at least one sleep disorder symptom, of which 14.8% have definite symptoms of insomnia. Few seek help.
- 25% of 12 to 15-year-olds don’t sleep for the prescribed 8 to 10 hours on school nights and 50% among 16 to 17-year-olds.
- As few as 20% of us sleep through the night uninterrupted.
- An average newborn parent loses 2 hours of sleep every night or roughly 30 days worth of sleep in the first year.
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ADVANCED TRS
Our Toxin Removal Support uses clinoptilolite zeolite to remove toxins like mercury and lead from your body at a cellular level to reveal your body’s full potential.
REVEAL YOUR FULL POTENTIAL
Cleanse Toxins from Body & Mind
Your air, water and food are saturated with toxins—that means your body and mind are too. Advanced TRS uses breakthrough nanotechnology at the cellular level to remove and cleanse toxins and heavy metals from your body. All this is performed at the cellular level.
With its proprietary clinoptilolite zeolite formula, Advanced TRS captures toxic heavy metals like mercury, arsenic, aluminum, lead, chemical toxins, radioactive toxins, and free radicals that impair your body and weigh down
your mind. With daily use, a few sprays each morning and evening will reveal your body’s full potential.
- Naturally Remove Toxic Heavy Metals like Mercury, Lead, Aluminum & Arsenic
- Support Healthy Levels of Vital Nutrients like Iron & Calcium
- Balance pH Levels
- Boost Immune System Function
Advanced TRS is designed to remove more toxins than any other zeolite solution. With an average zeolite pore size of 0.7 – 0.9 nanometers as verified by ultra-high resolution microscopy, there is an estimated surface area of 4.8 million sq ft per bottle that is capable of removing toxins.
Ingredients:
Our proprietary formula is clinically proven to support cellular toxin removal.
Proprietary Lab-Made Clinoptilolite – 1.0mL per 5 sprays
Other Ingredients: Ultra-Pure Water.
Use:
HOW TO USE
Use daily.
Take 2 sprays in the morning and 3 sprays in the evening by mouth.
USAGE WARNINGS
Coseva always recommends that the individual consult with their physician before beginning use of a supplement and to advise their physician of the use of any and all supplements.
AdvancedTRS is not medicine. Coseva does not engage in the diagnosis or treatment of diseases. Coseva cannot recommend specific uses for AdvancedTRS, other than in assisting the body in its normal healthy processes.
There is no documented reason to believe that AdvancedTRS will not be safe for use while pregnant, however, pregnancy is a vulnerable state and the decision to use supplements needs to be made by each individual in consultation with their physician. Breast milk is glandular excretion of fluid with high fat content and it is not likely that zeolite of any form will be able to be excreted in this manner. There is no reason to believe that AdvancedTRS will have an effect on breast milk.
While Advanced TRS is generally regarded as safe for use, a parent or guardian should consult with a paediatrician before administering to children under the age of three (3) years old.
As a rule of thumb, the usage rate is based on a person who weighs 150 pounds. Therefore, 150 pounds divided by 5 sprays is equal to 30 pounds per spray. For a child below 30 pounds, start with one spray and observe closely what happens.
KEEP bottles OUT OF REACH OF CHILDREN. Do not use if tamper evident seal is broken. Store at controlled room temperature (59°-86° F). Avoid excessive heat and humidity.
Nanotechnology = Effectiveness
Being nano-sized, the individual particles in Advanced TRS are maximally efficient at absorbing toxins. Think of a bath sponge. When you put it in water, the water flows into to sponge from the outside in. Now imagine your bath being filled with millions of floating foosballs the size of the holes in your sponge.
The water will carry them in at the beginning, but pretty quickly, the holes in the sponge will be clogged up, leaving a large part of the center of the sponge, dry, and unused. That is what happens when large zeolite particles are used in detox products. This means more than half of the material cannot be used. While zeolite itself is non-toxic, common sense tells us we should take only what we can optimally use, and what is effective, to reach better health.
That is what happens with Advanced TRS, virtually no excess, with extraordinarily effective results. One serving will not do a complete detox. Over time, consistently taking this product will remove toxins safely, gently and without the typical effects of harsh medical chelation agents.
Please Note: We sell the glass bottle version – HERE!
OPPORTUNITY – Want to join my TRS Tribe and obtain better pricing for personal use and on-sell to others in your circle? SIGN UP HERE
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What Our
Clients Say
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
![🌟 Lest We Forget: ANZAC Day Fitness Tribute at Elements4Life 🌟
Today, we honor the spirit of the ANZACs with a special fitness session at Elements4Life. As we commemorate this important day, we blend remembrance with resilience through a workout that reflects the courage and strength of the ANZACs.
🏋️♂️ Dedicated Workout:
This ANZAC Day, our session is not just about physical fitness but also about embodying the ANZAC spirit—courage, mateship, and endurance. Join us as we push through a specially designed workout that challenges us to embody these qualities in every exercise.
👨🏫 Embracing the Spirit:
- **Endurance and Strength:** Today’s exercises focus on building endurance and strength, reflecting the resilience of the ANZACs.
- **Teamwork:** Work alongside fellow members to encourage and support each other, just as the ANZACs supported their mates in the trenches.
- **Reflection and Respect:** Take moments within the session to reflect on the sacrifices made for our freedoms.
💡 Why It Matters:
At Elements4Life, we recognize the importance of history and the values it teaches us. Today is about more than fitness; it’s about honoring those who served and continue to serve.
📢 Join Us:
Let’s commemorate ANZAC Day with purpose and passion. Join our fitness tribute and be part of a community that honors legacy and builds strength together. Check out [www.elements4life.com.au] for session times and details.
#ANZACDay #LestWeForget #FitnessTribute #Elements4Life #Endurance #Strength #CommunitySpirit #Remembrance #Mateship #Courage #ANZACSpirit #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra
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Together, we remember and strengthen. Join us in a meaningful workout this ANZAC Day at Elements4Life. 🌺💪](https://elements4life.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
