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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Embark on a transformative fitness journey with Elements4Life — where your health and wellness take centre stage so you can look and feel your best!
At E4L, we understand that each individual has unique fitness aspirations and goals. That’s why we offer flexible membership options tailored to suit your lifestyle, so you can get the most out of your fitness experience.
With the right choice, you can achieve your fitness and health goals. Elements4Life provides a range of gym membership offers designed to cater to different fitness objectives. Whether you’re aiming for unlimited SmartTeam™ training or prefer a more personalised approach with FocusPT™ sessions, we have the perfect gym training solutions for you.
Ready to kickstart your fitness journey? Our 8-week Motivator gym membership deal offers an all-encompassing package. For only $399, you can enjoy eight weeks of SmartTeam™ training with full gym access.
Our 30-day Kickstarter gym membership deal is your best option if you’re looking for a shorter commitment. Enjoy a month of unlimited Smart™ Training, gym access and expert coaching to jumpstart your progress for as low as $149.
For those seeking a more personalised and tailored approach, our PT QuickStar gym promo includes 2 FocusPT™ sessions with a coach, complemented by unlimited SmartTeam™ training. You can grab this gym membership deal for $249 and get a targeted approach that will push you closer to your fitness and health goals. No initial set-up fee!
At E4L, you don’t have to train alone if you don’t want to. We offer group-focus gym membership deals that let you work out alongside a friend or a group of like minded individuals. From as low as $39 a week, it’s our best gym solution for individuals, couples and friends.
Get back on track in under 30 days with our bounce-back Smart™ Training gym offer. It’s only $199 and is tailored to suit those who need that extra push to supercharge their journey towards greater health and fitness. Offer comes with InBody Scans and more.
The coaches at Elements4Lif are not just fitness enthusiasts but qualified Master Functional Trainers with a Cert IV or higher. So, whatever gym membership deal you sign up for, your fitness journey will be guided by true fitness experts who know how to push you to the limit.
Book a gym tour to meet our coaching team, or explore our facilities and discuss your fitness goals with our team.
Prefer to work out at home? No worries! With our E4LOnline live training sessions, you can Train4Life anywhere, anytime.
Sign up today and get started!
We have an 8-week Motivator gym membership deal at $399, a 30-day Kickstarter at $149 and PT QuickStart at $249, among others. Our gym promos at Elements4Life are categorised to match people’s diverse health and fitness goals and budgets.
Elements4Life has a very straightforward new membership sign-up process. Simply click on the gym membership deal of your choice, enter your details, read our terms and conditions, complete your payment and wait for confirmation. Get a free digital asset gift pack when you sign up today!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jan 9
📅 GOALS WORKSHOP 2026 — SAVE THE DATE! 📅
✅ GOALS WORKSHOP 2026
🗓 Sunday, 8th February 2026
📍 Elements4Life Harrison
🔒 Members Only
If you want 2026 to be your year, it starts with intention and structure.
Set clear targets and build a simple plan you’ll actually execute — not just write down and forget.
This workshop is designed to give you clarity, direction, and momentum for the year ahead.
👉 Book your spot via the E4L App
Limited spaces available.
#GoalsWorkshop2026 #E4LCommunity #TrainForLife #GoalSetting #PersonalDevelopment #CanberraFitness #E4LHarrison #MembersOnly
...
Jan 9
Fast-track your results with coaching + unlimited classes. 🚀
What’s inside
🗓️ 30-day training experience
👥 2 x FocusPT sessions (tailored coaching)
♾️ UNLIMITED Smart Training classes
🏋️ 30-day gym access
🧭 Lifestyle Blueprint to keep you consistent
CTA:
👉 Book a gym tour + QuickStart chat.
🔗 elements4life.com.au
#Elements4Life #E4L #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #YassValley #CanberraGyms #FunctionalTraining #TeamTraining #PersonalTraining #ReformerPilates #StrengthTraining #Conditioning #FatLossJourney #BuildMuscle #HealthyHabits #Accountability #InBodyScan #GymMotivation #FitFamAU #WellnessAU #ActiveLifestyle #GroupFitness #GymLife #TrainForLife #PTCanberra #CanberraMums #CanberraDads
...
Jan 9
Lock in three sessions, same days, same times. Stack small wins—strength, conditioning and mobility—to create momentum you can feel by Friday. We’ll help you schedule it.
#HabitBuilding #WeeklyPlan #ConsistencyWins #SmartTeam #Elements4Life #CanberraCommunity
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Jan 7
SmartTeam™ caps numbers so coaching stays personal—technique cues, pace control and progressions tailored to you. Quality over crowds, always.
#SmartTeam #SmallGroupTraining #CoachedWell #FunctionalFitness #Elements4Life #CanberraGyms
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Jan 7
💪 WHAT ARE THE 10 ELEMENTS OF FITNESS — AND HOW DOES ELEMENTS4LIFE USE THEM?
True fitness isn’t just strength or cardio — it’s a full spectrum of abilities that make you capable, resilient, athletic, and prepared for life.
Here are the 10 Elements of Fitness and how Elements4Life integrates every one of them into SmartTraining™, SmartStudio™, FocusPT™, and Just Gym™:
1️⃣ Cardiovascular Endurance
Our conditioning blocks, heart-rate-guided sessions, and MyZone integration keep your engine strong.
2️⃣ Stamina
SmartTeam™ programming builds repeatable effort over time — the more you train, the more capacity you develop.
3️⃣ Strength
From kettlebells to barbells to bodyweight progressions, every session includes structured strength development.
4️⃣ Flexibility
Dynamic warm-ups, movement prep, and SmartStudio™ Reformer work improve range and quality of movement.
5️⃣ Power
Explosive movements (jumps, swings, slams) are strategically programmed to build athletic power safely.
6️⃣ Speed
Short, sharp intervals and sprint-based efforts sharpen your ability to move fast when it counts.
7️⃣ Coordination
Functional patterns, movement combos, and structured progressions teach your body to work as a system.
8️⃣ Agility
Footwork, change-of-direction drills, and reactive components keep you sharp and adaptable.
9️⃣ Balance
Core, unilateral strength work, and Reformer Pilates create stability and control under load.
🔟 Accuracy
Reps with precision. Lifts with purpose. Movement quality always comes first — technique is everything.
At Elements4Life, we don’t train for trends.
We train for life — with structure, purpose, and a community that lifts you higher.
Ready to experience the E4L difference?
👉 Book your gym tour today: elements4life.com.au
#TrainForLife #E4LCommunity #SmartTraining #FunctionalFitness #CanberraFitness #Belconnen #Harrison #Murrumbateman #FocusPT #SmartStudio #FunctionalTraining #LongevityFitness #LifeReadyFitness
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information