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Embark on a transformative fitness journey with Elements4Life — where your health and wellness take centre stage so you can look and feel your best!
At E4L, we understand that each individual has unique fitness aspirations and goals. That’s why we offer flexible membership options tailored to suit your lifestyle, so you can get the most out of your fitness experience.
With the right choice, you can achieve your fitness and health goals. Elements4Life provides a range of gym membership offers designed to cater to different fitness objectives. Whether you’re aiming for unlimited SmartTeam™ training or prefer a more personalised approach with FocusPT™ sessions, we have the perfect gym training solutions for you.
Ready to kickstart your fitness journey? Our 8-week Motivator gym membership deal offers an all-encompassing package. For only $399, you can enjoy eight weeks of SmartTeam™ training with full gym access.
Our 30-day Kickstarter gym membership deal is your best option if you’re looking for a shorter commitment. Enjoy a month of unlimited Smart™ Training, gym access and expert coaching to jumpstart your progress for as low as $149.
For those seeking a more personalised and tailored approach, our PT QuickStar gym promo includes 2 FocusPT™ sessions with a coach, complemented by unlimited SmartTeam™ training. You can grab this gym membership deal for $249 and get a targeted approach that will push you closer to your fitness and health goals. No initial set-up fee!
At E4L, you don’t have to train alone if you don’t want to. We offer group-focus gym membership deals that let you work out alongside a friend or a group of like minded individuals. From as low as $39 a week, it’s our best gym solution for individuals, couples and friends.
Get back on track in under 30 days with our bounce-back Smart™ Training gym offer. It’s only $199 and is tailored to suit those who need that extra push to supercharge their journey towards greater health and fitness. Offer comes with InBody Scans and more.
The coaches at Elements4Lif are not just fitness enthusiasts but qualified Master Functional Trainers with a Cert IV or higher. So, whatever gym membership deal you sign up for, your fitness journey will be guided by true fitness experts who know how to push you to the limit.
Book a gym tour to meet our coaching team, or explore our facilities and discuss your fitness goals with our team.
Prefer to work out at home? No worries! With our E4LOnline live training sessions, you can Train4Life anywhere, anytime.
Sign up today and get started!
We have an 8-week Motivator gym membership deal at $399, a 30-day Kickstarter at $149 and PT QuickStart at $249, among others. Our gym promos at Elements4Life are categorised to match people’s diverse health and fitness goals and budgets.
Elements4Life has a very straightforward new membership sign-up process. Simply click on the gym membership deal of your choice, enter your details, read our terms and conditions, complete your payment and wait for confirmation. Get a free digital asset gift pack when you sign up today!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Ever feel that nagging stiffness after a long day, or that twinge in your shoulder that just won`t go away? You`re pushing yourself in workouts, but some movements feel restricted. Functional Range Conditioning (FRC®) could be the answer you`re looking for.
Read Full Article: https://elements4life.com.au/functional-range-conditioning/
#FunctionalRangeConditioning #MobilityTraining #ShoulderHealth #FitnessRecovery #MovementScience #PainRelief #ActiveLifestyle #WellnessJourney #StrengthAndMobility #FRC
...
“Your sweat is the ink of transformation—keep writing your story.” 💦✍️
Takeaways: 🏆 Embrace the grind as each drop of sweat fuels your growth
📈 Focus on progress and celebrate every milestone, big or small
📝 Write your own narrative because you’re the author of your transformation journey
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
...
5 Tips to Avoid Burnout and Maintain Healthy Energy Levels
Feeling overwhelmed or constantly drained? Burnout can sneak up on anyone, but with the right strategies, you can stay balanced and motivated. Here are our top tips:
1. Incorporate Fitness and Movement
Regular exercise helps reduce stress, boost endorphins, and sharpen your focus. Whether you prefer gym workouts, walks, cycling, or yoga, find a way to keep your body moving each day.
2. Set Boundaries and Prioritize Rest
Know when to switch off and disconnect from work or responsibilities. Schedule downtime to recharge, and practice saying “no” when needed. Giving yourself permission to rest is crucial for mental clarity and sustained motivation.
3. Practice Mindfulness or Relaxation Techniques
Take a few minutes each day for breathwork, meditation, or short guided sessions. These simple practices help manage stress, recalibrate your thoughts, and ward off overwhelm.
4. Establish a Consistent Sleep Schedule
Aim for 7–8 hours of sleep each night, maintaining a regular bedtime and wake-up routine. Quality rest improves cognitive function, emotional resilience, and overall energy levels.
5. Balance Your Workload and Seek Support
Delegate tasks where possible, and break large projects into smaller steps. Communicating openly with peers, mentors, and loved ones helps build a support network. Remember, you don’t have to do it all alone.
Ready to reclaim your energy? Start implementing these tips today and experience the difference in your mood, productivity, and overall well-being.
Book a gym tour today, and let`s discuss solutions.
#BurnoutPrevention #HealthyHabits #MindfulLiving #StressManagement #WellnessJourney #SelfCareTips #FitnessMatters #WorkLifeBalance #StayMotivated #MentalWellness #EnergyBoost
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Feeling out of sync? Many of us experience the subtle, and sometimes not-so-subtle, signs of our bodies trying to tell us something`s amiss. Balancing hormones naturally resonates with those of us navigating the busy professional world, juggling work, life, and personal well-being -- It’s about understanding those signals and finding ways to bring our internal systems back into harmony.
Read Full Article: https://elements4life.com.au/balancing-hormones-naturally/
#HormonalBalance #WellnessJourney #NaturalHealth #MindBodyHarmony #HealthyLiving #WorkLifeBalance #HolisticHealth #SelfCareTips #StressManagement #ProfessionalWellness
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FocusPT - Your Premium Upgrade
To genuinely change, you will need to make a personal investment. Are you ready?
Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.
Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness
Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.
#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information