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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Training for strength isn’t just about lifting heavy weights. It’s about transforming your body, mind, and overall well-being. Whether you’re a beginner or experienced in weight training, strength training offers countless health benefits that extend beyond the gym.
Read Full Article: https://elements4life.com.au/training-for-strength/
#StrengthTraining #FitnessJourney #HealthyLifestyle #Wellness #BodyTransformation #GymLife #StrengthCoach #FitnessTips #WorkoutMotivation #WeightTraining
🌟 Ready to Transform Your Life? 🌟
Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪
Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.
Here`s what`s in store for you:
✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level
These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥
Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️♂️🤸♀️
Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only
Get ready to unleash the best version of yourself! 💫
#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman
🔥 The 6 Week Better Body Challenge is Here! 🔥
It’s time to take your training to the next level with our 6 Week Better Body Challenge, exclusive to all SmartTraining and FocusPT™ members! 💪
Challenge Details:
📅 WHEN: Monday 27th January to Friday 7th March 2025
📍 WHERE: All Monday to Friday SmartTeam™ sessions at every Elements4Life location—Belconnen, Harrison, and Murrumbateman.
👥 WHO: Open to all members with SmartTraining & FocusPT™ memberships.
WHAT TO EXPECT:
✅ Targeted Training: Focus on upper body, lower body, core, and intensity.
✅ E4L Formula: Experience progressive linear workouts designed for real results.
✅ Lifting Components: Build strength with changes in repetitions and time.
✅ Comprehensive Workouts: A mix of functional training, lifting, and cardio to maximize your progress.
This is your chance to build strength, improve technique, and transform your fitness while training alongside your community. 🌟
👉 Don’t miss out! Mark your calendars and join us for the challenge. Let’s build your best body yet!
#BetterBodyChallenge #6WeekChallenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #StrongerTogether
🏋️♀️ QUICKSTART TO PERSONAL TRAINING 🏋️♂️
It`s time to get a coach!? We`ve got the perfect package just for YOU! 💪
✨ What`s Included ✨
🔹 2 x FocusPT™ training sessions with a coach
🔹 2 x additional lifestyle coaching sessions
🔹 30 days of UNLIMITED Smart™ Training
🔹 FREE Induction Session
🔹 1 Month Full Gym Access
🔹 MyZone Belt (Optional Extra) for just $129
🔹 No Initial Set Up Fee
This is a ONCE OFF SPECIAL for NEW MEMBERS ONLY, and it`s an amazing deal at only $249! 😲
👇 Is This You? 👇
1️⃣ Are you between 35-50 years of AGE?
2️⃣ Feeling UNFIT and want to make a change?
3️⃣ Struggling with low ENERGY or STRESS?
4️⃣ Ready to improve your HEALTH and well-being?
If you answered "YES" to any of these questions, then it`s time to take action! 🚀
Reach out to us today to get started on your fitness journey. We`re here to support you every step of the way. We`re LOCAL and ready to help you reach your fitness goals! 💥
📲 Check the LINK IN BIO for sign-up details and more info. Don`t miss out on this incredible opportunity! 💥
🌟 Let`s transform your life together! 🌟
#Canberra #Gungahlin #Harrison #Belconnen #canberralife #canberrafood #canberralocals #canberraeats #strengthtraining #weightloss #musclegain #PersonalTraining #FitnessJourney #HealthyLife #NewBeginnings
In today’s fitness landscape, many professionals and individuals seek training that translates into real-world strength and improves daily life. This brings us to the concept of how to build functional strength. It focuses on enhancing your body’s ability to perform everyday movements with ease and efficiency. This isn’t about isolating specific muscles like traditional weightlifting. Instead, it involves compound movements that work multiple muscle groups simultaneously, mimicking real-life actions.
Read Full Article: https://elements4life.com.au/build-functional-strength/
#FunctionalStrength #StrengthTraining #RealWorldFitness #FitnessProfessionals #EverydayFitness #StrengthAndConditioning #FitnessJourney #HealthyLifestyle #CompoundMovements #FitForLife
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
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How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
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