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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jul 13
New job, new city, schedule chaos—life happens. We’ll help you rebuild a fitness rhythm that survives every curveball.
👉 Take action—book a gym tour & chat today at Elements4Life.
#ResetYourRoutine #Elements4Life #CanberraFitness #FunctionalTraining #TakeAction
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Jul 13
🏋️♀️ BIG 3 STRENGTH CHALLENGE — WEEK 6: 85 % & PIN-POINT POWER 🏋️♂️
We’re into the heavy zone! This week your Big 3 lifts hit 85 % of 1 RM—right where muscle memory meets serious force production. Time to show how well you own your technique under load. 🔥
🎯 WEEK 6 FOCUS
• Back Squat • Deadlift • Bench Press — singles @ 85 %
• Perfect Reps — same setup, same tempo, every time
• Mind–Muscle Sync — feel each prime mover firing in the right order
💡 PRO TIPS
1️⃣ Prime & Brace — big breath, locked core, tight lats.
2️⃣ Controlled Descent, Aggressive Drive — tempo down, explode up.
3️⃣ Rest Like a Pro — 2–3 min between heavy singles = power in every rep.
🧠 MINDSET
Trust the process. Your CNS is adapting, your technique is locked, and each week’s small jump is stacking BIG strength gains.
Book your Tuesday & Thursday SmartTeam™ spots, keep those logs updated, and let’s smash 85 % together. 🚀
#E4LBig3 #Week6 #85PercentWeek #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
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Jul 12
Studies show you’re more likely to stick with fitness when friends have your back. Join a like-minded crew that sweats, laughs and levels up together—accountability made easy.
👉 Take action—meet the team this week.
#SocialFitness #AccountabilitySquad #E4LFamily #CanberraCommunity #TakeAction
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Jul 11
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
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Jul 11
If you only train for events, let’s make life your event. Year-round consistency beats crash conditioning. We’ll keep you prepared for anything the calendar throws your way.
👉 Take action—book a gym tour & chat today.
#SeasonalExerciser #ConsistencyWins #Elements4Life #TrainAllYear
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information