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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Jan 21
💪 WHAT ARE THE 10 ELEMENTS OF FITNESS — AND HOW DOES ELEMENTS4LIFE USE THEM?
True fitness isn’t just strength or cardio — it’s a full spectrum of abilities that make you capable, resilient, athletic, and prepared for life.
Here are the 10 Elements of Fitness and how Elements4Life integrates every one of them into SmartTraining™, SmartStudio™, FocusPT™, and Just Gym™:
1️⃣ Cardiovascular Endurance
Our conditioning blocks, heart-rate-guided sessions, and MyZone integration keep your engine strong.
2️⃣ Stamina
SmartTeam™ programming builds repeatable effort over time — the more you train, the more capacity you develop.
3️⃣ Strength
From kettlebells to barbells to bodyweight progressions, every session includes structured strength development.
4️⃣ Flexibility
Dynamic warm-ups, movement prep, and SmartStudio™ Reformer work improve range and quality of movement.
5️⃣ Power
Explosive movements (jumps, swings, slams) are strategically programmed to build athletic power safely.
6️⃣ Speed
Short, sharp intervals and sprint-based efforts sharpen your ability to move fast when it counts.
7️⃣ Coordination
Functional patterns, movement combos, and structured progressions teach your body to work as a system.
8️⃣ Agility
Footwork, change-of-direction drills, and reactive components keep you sharp and adaptable.
9️⃣ Balance
Core, unilateral strength work, and Reformer Pilates create stability and control under load.
🔟 Accuracy
Reps with precision. Lifts with purpose. Movement quality always comes first — technique is everything.
At Elements4Life, we don’t train for trends.
We train for life — with structure, purpose, and a community that lifts you higher.
Ready to experience the E4L difference?
👉 Book your gym tour today: elements4life.com.au
#TrainForLife #E4LCommunity #SmartTraining #FunctionalFitness #CanberraFitness #Belconnen #Harrison #Murrumbateman #FocusPT #SmartStudio #FunctionalTraining #LongevityFitness #LifeReadyFitness
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Jan 21
Goals start you. Systems keep you. We turn intentions into weekly routines you can actually stick to—same days, same times, fewer decisions.
#HabitStacking #RoutineBuilders #ConsistencyIsKing #SmartTeam #Elements4Life #CanberraCommunity
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Jan 20
FocusPT™ gives you clarity, accountability and a step-by-step program tailored to your life. Fewer guesses, more results. Book a consult and meet your coach.
#FocusPT #PersonalTraining #ResultsDriven #Elements4Life #CanberraGyms #TakeAction
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Jan 19
Recent Mothers
Mums, this one is for you. 🤍
If you’re ready to rebuild your strength, energy and confidence after pregnancy, our supportive community and coached training will help you feel strong in your body again – without pressure, guilt or comparison.
Need a fresh start that fits family life?
👉 Comment “MUMS” or DM us and we’ll help you plan your return to training at Harrison, Belconnen or Murrumbateman.
Book a gym tour via the website today!
#Elements4Life #PostpartumFitness #NewMumFitness #MumStrong #FreshStart #TrainForLife #SmartTraining #CanberraMums #CanberraGym #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #FitMum #StrengthForMums #CommunityGym
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Jan 18
Post-Surgery Recovery (Cleared to Train)
Cleared to exercise after surgery and not sure where to start?
We’ll help you rebuild carefully and intelligently so you can move better, feel stronger and trust your body again. Our coaches structure sessions around your current capacity and progression – not random workouts.
Ready for a safe fresh start?
👉 DM “REBUILD” and we’ll connect you with a coach at Harrison, Belconnen or Murrumbateman.
Book a gym tour via teh website today!
#Elements4Life #PostSurgeryFitness #FreshStart #RebuildStronger #SmartTraining #TrainForLife #SafeTraining #CanberraGym #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #Mobility #StrengthTraining #FunctionalTraining
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information