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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Nov 28
💪 WHAT ARE THE 10 ELEMENTS OF FITNESS — AND HOW DOES ELEMENTS4LIFE USE THEM?
True fitness isn’t just strength or cardio — it’s a full spectrum of abilities that make you capable, resilient, athletic, and prepared for life.
Here are the 10 Elements of Fitness and how Elements4Life integrates every one of them into SmartTraining™, SmartStudio™, FocusPT™, and Just Gym™:
1️⃣ Cardiovascular Endurance
Our conditioning blocks, heart-rate-guided sessions, and MyZone integration keep your engine strong.
2️⃣ Stamina
SmartTeam™ programming builds repeatable effort over time — the more you train, the more capacity you develop.
3️⃣ Strength
From kettlebells to barbells to bodyweight progressions, every session includes structured strength development.
4️⃣ Flexibility
Dynamic warm-ups, movement prep, and SmartStudio™ Reformer work improve range and quality of movement.
5️⃣ Power
Explosive movements (jumps, swings, slams) are strategically programmed to build athletic power safely.
6️⃣ Speed
Short, sharp intervals and sprint-based efforts sharpen your ability to move fast when it counts.
7️⃣ Coordination
Functional patterns, movement combos, and structured progressions teach your body to work as a system.
8️⃣ Agility
Footwork, change-of-direction drills, and reactive components keep you sharp and adaptable.
9️⃣ Balance
Core, unilateral strength work, and Reformer Pilates create stability and control under load.
🔟 Accuracy
Reps with precision. Lifts with purpose. Movement quality always comes first — technique is everything.
At Elements4Life, we don’t train for trends.
We train for life — with structure, purpose, and a community that lifts you higher.
Ready to experience the E4L difference?
👉 Book your gym tour today: elements4life.com.au
#TrainForLife #E4LCommunity #SmartTraining #FunctionalFitness #CanberraFitness #Belconnen #Harrison #Murrumbateman #FocusPT #SmartStudio #FunctionalTraining #LongevityFitness #LifeReadyFitness
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Nov 28
Fast-track your results with coaching + unlimited classes. 🚀
What’s inside
🗓️ 30-day training experience
👥 2 x FocusPT sessions (tailored coaching)
♾️ UNLIMITED Smart Training classes
🏋️ 30-day gym access
🧭 Lifestyle Blueprint to keep you consistent
CTA:
👉 Book a gym tour + QuickStart chat.
🔗 elements4life.com.au
#Elements4Life #E4L #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #YassValley #CanberraGyms #FunctionalTraining #TeamTraining #PersonalTraining #ReformerPilates #StrengthTraining #Conditioning #FatLossJourney #BuildMuscle #HealthyHabits #Accountability #InBodyScan #GymMotivation #FitFamAU #WellnessAU #ActiveLifestyle #GroupFitness #GymLife #TrainForLife #PTCanberra #CanberraMums #CanberraDads
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Nov 27
🌟 OUR AWESOME COACHING TEAM 🌟
At Elements4Life, our coaches are the heart of the experience — leaders, motivators, educators, and role models who bring energy, skill, and genuine care to every session.
Today, we’re excited to welcome two new coaches to the E4L team:
✨ Nicole – Foundation Coach
Nicole brings a powerful mix of dedication and lived experience. A passionate trail runner and adventure seeker, she brings a contagious energy for movement and life. Her enthusiasm inspires members to push their limits, stay consistent, and discover what they’re truly capable of.
✨ Daniela – Foundation Coach
Daniela blends technical skill with a strong coaching presence. Whether in the studio or on the gym floor, her focus is on building real-life strength and enhancing mobility. She helps members move better, feel better, and thrive both inside and outside the gym.
Our coaching team continues to grow, evolve, and lead from the front — and we couldn’t be more proud of the people representing our core values every day.
Welcome to the team, Nicole and Daniela! 🙌💙
👉 Book your Gym Tour today: elements4life.com.au
#E4LCommunity #TrainForLife #E4LCoaches #CanberraFitness #Belconnen #Harrison #Murrumbateman #SmartTraining #FocusPT #SmartStudio #FunctionalTraining #StrongerTogether
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Nov 26
💥 HAVE A FRIEND WHO NEEDS A FITNESS OVERHAUL? 💥
Tag them below 👇 or bring them along for a free SmartTeam™ Functional Training session at Elements4Life!
Sometimes, all it takes is one great workout and the right community to turn everything around. 💪 Together, we lift stronger, move better, and live healthier.
🔥 Invite a mate.
🔥 Train together.
🔥 Get results that last.
👉 DM us or book a gym tour to get started today: https://calendly.com/elements4life
#TrainForLife #Elements4Life #FunctionalTraining #SmartTeam #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BetterTogether #BringAFriend #LifestyleFitness #CanberraLife
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Nov 26
New month, new habits — let’s kickstart them properly. ⚡️
What you get:
🗓️ 30-day training experience
🤝 30-day Smart Training system access
🔁 Habit-building support & structure
🏋️ 30-day gym access included
🧭 Lifestyle Blueprint for sustainable wins
CTA:
👉 Book a free gym tour and get started this week.
🔗 elements4life.com.au
#Elements4Life #E4L #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #YassValley #CanberraGyms #FunctionalTraining #TeamTraining #PersonalTraining #ReformerPilates #StrengthTraining #Conditioning #FatLossJourney #BuildMuscle #HealthyHabits #Accountability #InBodyScan #GymMotivation #FitFamAU #WellnessAU #ActiveLifestyle #GroupFitness #GymLife #TrainForLife #PTCanberra #CanberraMums #CanberraDads
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information