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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Aug 31
🌟 Welcome to the Coaching Team, Emma! 🌟
We’re excited to introduce Emma Murray, our newest coach at Elements4Life Murrumbateman. With a lifelong love for health and fitness, Emma is passionate about helping others build confidence, smash goals, and feel empowered. 💪✨
From her background in equestrian training to her dedication as a support worker, Emma brings incredible energy, structure, and heart to our coaching team. Get ready to see her in action, inspiring and guiding our community every step of the way! 🙌
Drop a warm welcome 👇 and say hi when you see her around the gym! 🏋️♀️
#E4LMurrumbateman #Elements4Life #SmartTraining #CoachingTeam #FunctionalFitness #WelcomeEmma
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Aug 31
Own Your Habits. Own Your Results.
Big goals aren’t magic—they’re the sum of tiny, repeatable actions. Start small, stay consistent, and let momentum do the heavy lifting.
👉 Try these this week:
• Book your sessions in advance (non-negotiable appointments with yourself)
• Stack a 10-min mobility block onto coffee time
• Fuel & hydrate before/after training
• Sleep 7–8 hrs—adaptation happens when you recover
• Track your wins (PBs, sessions, steps) to keep motivation real
At Elements4Life you’re never doing it alone—SmartTeam™, SmartStudio™ 5-in-1 Reformer, and FocusPT™ give you structure, coaching and community accountability to make good habits stick.
CTA: Ready to lock in the routine that changes everything?
Book a gym tour & strategy chat: https://calendly.com/elements4life
(Link in bio)
#belconnen #harrison #murrumbateman #gungahlin #canberra #elements4life #e4lcommunity #trainforlife #smarttraining #focuspt #functionaltraining #reformerpilates #habits #consistency #canberrafitness
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Aug 31
🌼 Spring Is Coming – Start Your Transformation NOW! 🌼
Don’t wait for the first warm day to chase the fitness and lifestyle you really want. Get a head-start on spring with Elements4Life’s premium training programs:
✨ SmartTeam™ Functional Sessions – high-energy, scalable workouts
✨ SmartStudio™ 5-in-1 Reformer – strength, mobility, core, cardio, reset
✨ FocusPT™ – personalised coaching & fast-track results
✔️ Evidence-based programming
✔️ Expert coaches who actually care
✔️ Community that lifts you higher
Ready to bloom this spring?
👉 Book a free gym tour & strategy chat: https://calendly.com/elements4life
👉 DM us “SPRING START” to secure your spot before memberships cap again.
First in, best dressed. Let’s make this your strongest season yet! 💪
#SpringStart #Elements4Life #PremiumTraining #SmartTeam #SmartStudio #FocusPT #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife
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Aug 30
🚀 Ready to put your brand in front of wellness-obsessed Aussies?
Join the Elements4Life Partner & Affiliation Directory and unlock:
• high-intent website visitors every month
• E4L members and friends & family
• engaged email subscribers waiting for fresh opportunities
• social followers to amplify your message
• In-house SEO pros securing top-10 Google spots 🏆
Choose your tier:
🥉 Iron – SEO basics & one feature article
🥈 Bronze – Monthly email blasts + reels + posts
🥈 Silver – Quarterly content boost & extra reach
🥇 Gold – Premium placement & bi-monthly articles
✨ How to get listed
1️⃣ Visit website directory (or 👉 save this: elements4life.com.au/list-your-business)
2️⃣ Pick your tier & submit your brand details
3️⃣ Go live in 7 days—new traffic, leads, and sales roll in 💥
📣 Have questions? Email us.
#Elements4Life #BusinessDirectory #CanberraBusiness #WellnessBrand #SEOBoost #FitnessMarketing #SupportLocal #HealthAndWellness #ListYourBusiness #GrowYourBrand
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Aug 29
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information