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CHOQ™ Daily
$75.00 inc. GST — or Original price was: $75.00.Current price is: $71.25. inc. GST / month Add to cart
Mg TRILOGY – Triple Sourced Bio-Magnesium
$66.00 inc. GST — or Original price was: $66.00.Current price is: $59.40. inc. GST / month Add to cart
ADRENAL ELIXIR – Phyto-Adaptogenic Extracts
$77.00 inc. GST — or Original price was: $77.00.Current price is: $69.30. inc. GST / month Add to cart
CHOQ™ Armour
$149.00 inc. GST — or Original price was: $149.00.Current price is: $141.55. inc. GST / month Add to cart

FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

FREE DOWNLOAD.

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Jan 29

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💪 WHAT ARE THE 10 ELEMENTS OF FITNESS — AND HOW DOES ELEMENTS4LIFE USE THEM?

True fitness isn’t just strength or cardio — it’s a full spectrum of abilities that make you capable, resilient, athletic, and prepared for life.

Here are the 10 Elements of Fitness and how Elements4Life integrates every one of them into SmartTraining™, SmartStudio™, FocusPT™, and Just Gym™:

1️⃣ Cardiovascular Endurance
Our conditioning blocks, heart-rate-guided sessions, and MyZone integration keep your engine strong.

2️⃣ Stamina
SmartTeam™ programming builds repeatable effort over time — the more you train, the more capacity you develop.

3️⃣ Strength
From kettlebells to barbells to bodyweight progressions, every session includes structured strength development.

4️⃣ Flexibility
Dynamic warm-ups, movement prep, and SmartStudio™ Reformer work improve range and quality of movement.

5️⃣ Power
Explosive movements (jumps, swings, slams) are strategically programmed to build athletic power safely.

6️⃣ Speed
Short, sharp intervals and sprint-based efforts sharpen your ability to move fast when it counts.

7️⃣ Coordination
Functional patterns, movement combos, and structured progressions teach your body to work as a system.

8️⃣ Agility
Footwork, change-of-direction drills, and reactive components keep you sharp and adaptable.

9️⃣ Balance
Core, unilateral strength work, and Reformer Pilates create stability and control under load.

🔟 Accuracy
Reps with precision. Lifts with purpose. Movement quality always comes first — technique is everything.

At Elements4Life, we don’t train for trends.

We train for life — with structure, purpose, and a community that lifts you higher.
Ready to experience the E4L difference?

👉 Book your gym tour today: elements4life.com.au

#TrainForLife #E4LCommunity #SmartTraining #FunctionalFitness #CanberraFitness #Belconnen #Harrison #Murrumbateman #FocusPT #SmartStudio #FunctionalTraining #LongevityFitness #LifeReadyFitness ...

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Jan 28

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Build bone density, balance and joint integrity now so the future you can hike, surf and play without second thoughts.
#LongevityTraining #FutureProof #MastersStrength #Elements4Life #TrainForLife

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Jan 28

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✨ WHAT IS SMARTSTUDIO™?

SmartStudio™ is our signature Functional Reformer 5-in-1 training experience — a hybrid system that blends Reformer Pilates, functional strength, core conditioning, mobility, and recovery into one powerful session.

It’s designed for real-life strength, better movement, and long-term performance — not just flexibility or aesthetics.

WHY SMARTSTUDIO™ WORKS:

✅ 5-in-1 Functional Hybrid System
Strength, mobility, stability, conditioning, and recovery all in one session. This is modern Reformer — evolved.

✅ For All Levels
Every class provides scalable options so beginners feel safe and supported, and advanced participants stay challenged.

✅ Improves Movement Quality
Expect better posture, stronger core control, increased mobility, and smoother everyday movement.

✅ Stronger Body Awareness
The controlled nature of Reformer training builds precision, balance, and coordination — essential for long-term longevity.

✅ Great for Strength, Injury Prevention & Recovery
Perfect for those wanting a low-impact yet highly effective method for building strength and protecting the joints.

SmartStudio™ is ideal for anyone wanting strength without strain, control without chaos, and results that last.

Ready to experience the evolution of Reformer?
👉 Book your gym tour today: elements4life.com.au

#SmartStudio #ReformerPilates #FunctionalReformer #TrainForLife #E4LCommunity #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalTraining #LongevityFitness #MobilityTraining ...

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Jan 28

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💪 GET FIT IN 2026 WITH SMARTTEAM™ FUNCTIONAL TRAINING

This is the year to train with structure, purpose, and a community that keeps you accountable.

SmartTeam™ combines functional strength, conditioning, mobility, and coaching into one proven system designed for real results — and a better lifestyle.

No trends. No guesswork.
Just training that works.

👉 Book your gym tour today: elements4life.com.au

#CanberraFitness #CanberraGyms #BelconnenFitness #HarrisonACT #Murrumbateman #CanberraLife #GetFitCanberra #FitnessCanberra #ACTFitness #CanberraCommunity
#SmartTeam #FunctionalTraining #TrainForLife #E4LCommunity #StrengthAndConditioning #GroupTraining #Fitness2026 ...