Brain Health

🌟 OUR AWESOME COACHING TEAM 🌟

At Elements4Life, our coaches are the heart of the experience — leaders, motivators, educators, and role models who bring energy, skill, and genuine care to every session.

Today, we’re excited to welcome two new coaches to the E4L team:

✨ Nicole – Foundation Coach
Nicole brings a powerful mix of dedication and lived experience. A passionate trail runner and adventure seeker, she brings a contagious energy for movement and life. Her enthusiasm inspires members to push their limits, stay consistent, and discover what they’re truly capable of.

✨ Daniela – Foundation Coach
Daniela blends technical skill with a strong coaching presence. Whether in the studio or on the gym floor, her focus is on building real-life strength and enhancing mobility. She helps members move better, feel better, and thrive both inside and outside the gym.

Our coaching team continues to grow, evolve, and lead from the front — and we couldn’t be more proud of the people representing our core values every day.

Welcome to the team, Nicole and Daniela! 🙌💙

👉 Book your Gym Tour today: elements4life.com.au

#E4LCommunity #TrainForLife #E4LCoaches #CanberraFitness #Belconnen #Harrison #Murrumbateman #SmartTraining #FocusPT #SmartStudio #FunctionalTraining #StrongerTogether ...

💥 HAVE A FRIEND WHO NEEDS A FITNESS OVERHAUL? 💥

Tag them below 👇 or bring them along for a free SmartTeam™ Functional Training session at Elements4Life!

Sometimes, all it takes is one great workout and the right community to turn everything around. 💪 Together, we lift stronger, move better, and live healthier.

🔥 Invite a mate.
🔥 Train together.
🔥 Get results that last.

👉 DM us or book a gym tour to get started today: https://calendly.com/elements4life

#TrainForLife #Elements4Life #FunctionalTraining #SmartTeam #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BetterTogether #BringAFriend #LifestyleFitness #CanberraLife ...

New month, new habits — let’s kickstart them properly. ⚡️

What you get:

🗓️ 30-day training experience

🤝 30-day Smart Training system access

🔁 Habit-building support & structure

🏋️ 30-day gym access included

🧭 Lifestyle Blueprint for sustainable wins

CTA:
👉 Book a free gym tour and get started this week.
🔗 elements4life.com.au

#Elements4Life #E4L #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #YassValley #CanberraGyms #FunctionalTraining #TeamTraining #PersonalTraining #ReformerPilates #StrengthTraining #Conditioning #FatLossJourney #BuildMuscle #HealthyHabits #Accountability #InBodyScan #GymMotivation #FitFamAU #WellnessAU #ActiveLifestyle #GroupFitness #GymLife #TrainForLife #PTCanberra #CanberraMums #CanberraDads ...

Eight weeks. One plan. Real, measurable change. 🔥

Inside the block

📆 Structured 8-week training program

🤝 Smart Training system (team sessions)

📊 Two InBody scans to track progress

📈 Measurable results, not maybes

🧠 Effective programming + support

🧭 Lifestyle Blueprint to keep momentum

CTA:
👉 Book a gym tour and lock your start date.
🔗 elements4life.com.au

#Elements4Life #E4L #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #YassValley #CanberraGyms #FunctionalTraining #TeamTraining #PersonalTraining #ReformerPilates #StrengthTraining #Conditioning #FatLossJourney #BuildMuscle #HealthyHabits #Accountability #InBodyScan #GymMotivation #FitFamAU #WellnessAU #ActiveLifestyle #GroupFitness #GymLife #TrainForLife #PTCanberra #CanberraMums #CanberraDads ...

🚶‍♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶‍♀️

Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪

How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life

If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.

🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.

Let’s work together to create a personalized plan and make 2026 your year of success!

👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life

#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether ...