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E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Feb 15
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2026 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
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Feb 14
Disrupted Routines (Move / Job Change / Travel)
New job, new suburb, new schedule – and your training fell off the radar?
We specialise in helping busy people rebuild a routine that actually works in real life. Flexible session times, structured programs and accountability from our coaching team keep you on track.
Want your routine back?
👉 DM “ROUTINE” and we’ll help you find the best training times at Harrison, Belconnen or Murrumbateman.
#Elements4Life #FreshStart #NewRoutine #BusyLifeFitness #TrainForLife #SmartTraining #CanberraGym #CanberraLife #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #TimePoorButFit #FunctionalTraining
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Feb 14
School is now back – which means it’s time to prioritise yourself again. 🎒➡️💪
The drop-offs are done, routines are settling and this is your window to refocus on your own health, strength and energy.
At Elements4Life we’ll help you get started the right way – with smart programming, real coaching and a community that actually supports you.
👉 Ready to put yourself back on the list?
Book a Gym Tour via the link in our bio
Come see our spaces at Harrison, Belconnen or Murrumbateman
Let’s chat about the best starting point for you – SmartTeam™, FocusPT™ or Just Gym™
You’ve been looking after everyone else. Now it’s your turn.
#Elements4Life #TrainForLife #BackToSchool #FreshStart #PrioritiseYou #SmartTraining #FocusPT #JustGym #CanberraGym #CanberraFitness #WeAreCBR #Belconnen #Harrison #Murrumbateman #YassValley #MumLife #DadLife #ParentsWhoTrain #StrongerEveryDay #BookAGymTour
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Feb 14
✨ WHAT IS SMARTSTUDIO™?
SmartStudio™ is our signature Functional Reformer 5-in-1 training experience — a hybrid system that blends Reformer Pilates, functional strength, core conditioning, mobility, and recovery into one powerful session.
It’s designed for real-life strength, better movement, and long-term performance — not just flexibility or aesthetics.
WHY SMARTSTUDIO™ WORKS:
✅ 5-in-1 Functional Hybrid System
Strength, mobility, stability, conditioning, and recovery all in one session. This is modern Reformer — evolved.
✅ For All Levels
Every class provides scalable options so beginners feel safe and supported, and advanced participants stay challenged.
✅ Improves Movement Quality
Expect better posture, stronger core control, increased mobility, and smoother everyday movement.
✅ Stronger Body Awareness
The controlled nature of Reformer training builds precision, balance, and coordination — essential for long-term longevity.
✅ Great for Strength, Injury Prevention & Recovery
Perfect for those wanting a low-impact yet highly effective method for building strength and protecting the joints.
SmartStudio™ is ideal for anyone wanting strength without strain, control without chaos, and results that last.
Ready to experience the evolution of Reformer?
👉 Book your gym tour today: elements4life.com.au
#SmartStudio #ReformerPilates #FunctionalReformer #TrainForLife #E4LCommunity #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalTraining #LongevityFitness #MobilityTraining
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Feb 13
🔥 WHAT IS SMARTTEAM™?
SmartTeam™ is our premium functional team training system designed to deliver results through structure, community, and expert coaching. It’s not just a workout — it’s a system built around performance, accountability, and sustainable progress.
WHY SMARTTEAM™ WORKS:
✅ Structured Programming
Every session follows a scientifically designed plan blending strength, conditioning, mobility, core, and recovery. No random workouts — everything builds toward real progress.
✅ Coached by Experts
Our E4L coaches guide, teach, correct, and support you every step of the way. The goal is always technique, progression, and long-term results.
✅ Team Energy & Motivation
Train beside like-minded people working toward similar goals. The atmosphere pushes you further than solo training ever could.
✅ Scalable for All Levels
Beginner to advanced — every movement has progressions and regressions so you train effectively and safely.
✅ Better Consistency
The timetable, team structure, and community accountability keep you showing up — and showing up is everything.
SmartTeam™ is perfect for those who want more structure, more support, and more results. Train better. Feel better. Live better.
👉 Book your gym tour today: elements4life.com.au
#SmartTeam #TrainForLife #E4LCommunity #FunctionalTraining #CanberraFitness #Belconnen #Harrison #Murrumbateman #LifeReadyFitness #SmartTraining #StrengthAndConditioning #TeamTraining
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information