E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Ready for a Fresh Start? 🌟
You’re not alone! So many people just like you have found real results in our 6-Week Beginners Program—and now it’s your turn. 💪
Added benefits to support your results:
👉 Unlimited SmartTraining Sessions
👉 Induction Session to ease into your fitness journey
👉 2 FREE InBody Scans to track your progress
👉 BetterLife Blueprint for personalized guidance
👉 90-Day Success Plan to keep you on track
Want a Sneak Peek?
📍 Book a facility tour and meet the team before you commit! With locations in Belconnen, Harrison, and Murrumbateman, we’ve got something for everyone, including:
✅ SmartTeam™ Functional Training
✅ SmartStudio™ Reformer Pilates
✅ FocusPT™ Personal Training
Start your journey with us and make 2025 your best year yet! 💥
👉 DM us or check the link in our bio for more details.
#BetterLife #NewBeginnings #FitnessJourney #HealthyLiving #Belconnen #Harrison #Murrumbateman #CanberraFitness #TeamBetterLife #E4LCommunity
🔥 Saturday Super Session at E4L! 🔥
Functional training at its best, surrounded by energy, motivation, and an amazing community! 💪✨
Our Saturday Super Session is all about pushing limits, building strength, and having fun with a team that supports you every step of the way. From high-energy circuits to strength and conditioning, this session is designed to challenge, inspire, and elevate your fitness.
✅ Full-body functional training
✅ Expert coaching & support
✅ High-energy, results-driven session
✅ Surrounded by an epic community!
🚀 Ready to experience it? Don’t miss out on the best way to start your weekend strong! Join us next Saturday at E4L Harrison – let’s move, sweat, and grow together!
📍 Elements4Life Harrison, Belconnen and Murrumbateman.
📆 Every Saturday – All fitness levels welcome!
#SaturdaySuperSession #TrainForLife #FunctionalTraining #E4LHarrison #StrengthInNumbers #CommunityFitness #Elements4Life
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
Dangers of Seed Oils: Balancing Risks and Dietary Choices
We`ve all been there, scrolling through countless articles, trying to make sense of the seemingly endless stream of health advice. The subject of the "Dangers of Seed Oils" often comes up, surrounded by a swirl of confusing, often conflicting, information. It`s normal to feel a bit lost with some of these difficult topics.
Read Full Article: https://elements4life.com.au/dangers-of-seed-oils-5/
#SeedOils #NutritionTips #HealthyEating #DietaryChoices #HealthAwareness #FoodScience #WellnessJourney #CleanEating #HealthyFats #FoodEducation
🏐 Canberra Netball Association x E4L | 5 in 1 Reformer Pilates Session 🏋️♀️
The Canberra Netball Association (CNA) recently took part in a 5 in 1 Reformer Pilates session at Elements4Life Belconnen, integrating this elite-level training into their 2025 strength and conditioning program.
💪 Why Reformer Pilates for Netball?
✅ Core Strength – Essential for agility and balance on the court
✅ Injury Prevention – Strengthens stabilizers & reduces strain
✅ Flexibility & Mobility – Enhances movement efficiency
✅ Power & Endurance – Builds explosive strength
✅ Postural Alignment – Improves stability for peak performance
This tailored session focused on improving mobility, stability, and strength—critical elements for enhanced netball performance. A big shoutout to the CNA athletes for their dedication and commitment to raising the bar in 2025!
📍 Want to train like an athlete? Book your own 5 in 1 Reformer Pilates session at E4L Belconnen today!
#CNA #CanberraNetball #E4L #ReformerPilates #StrengthForSport #TrainLikeAnAthlete #PilatesForPerformance @canberranetballassociation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
