E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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🚀 CALLING 10 TOTAL BEGINNERS! 🚀
Want genuine results, but don’t know where to start? We’ve opened 10 personal‑training spots just for first‑timers who are ready to transform—no experience required.
💡 What you’ll get:
• 1‑on‑1 coaching that meets you exactly where you are
• Easy‑to‑follow training plans (no confusing gym jargon)
• Technique, nutrition & mindset tips that actually stick
• Progress tracking so you SEE and FEEL the change
If you’re sick of guessing and ready for expert guidance, this is your moment. ✨
👉 DM “BEGINNER” or hit the link in bio to BOOK YOUR GYM TOUR. First in, best dressed!
#BeginnerFitness #PersonalTraining #Elements4Life #StartStrong #RealResults #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity
🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
📸 Harrison Crew – Public-Holiday Power Session! 🇦🇺
While most of Canberra hit snooze, our Harrison legends laced up, lifted heavy and banked a serious dose of Monday endorphins. Proof that public holidays are perfect for levelling up! 💪🔥
Why training on a holiday rocks:
✨ Keep the streak alive – no break in momentum, no “start again tomorrow.”
✨ Extra recovery time – smash your workout, then chill with zero guilt.
✨ More coach eyes on you – smaller group = sharper cues, faster progress.
✨ Mood booster – holiday vibes + sweat = happiest long weekend ever.
Ready to turn days off into gains?
👉 Hit the link in our bio or DM “HARRISON” to lock your spot for the next SmartTeam™ session before it fills. First in, best dressed!
#HarrisonCrew #PublicHolidayWorkout #SmartTeam #Elements4Life #CanberraFitness #ChooseProgress #TrainForLife
📸 Belconnen Crew—Public-Holiday Hustle! 🇦🇺
While the city slept in, this squad showed up, smashed a full-throttle SmartTeam™ session and proved that holidays are for progress, not pause. High-fives, sweat halos, and smiles for days—this is how E4L Belconnen kicks off a long weekend! 💪🔥
Why training on a public holiday rules:
✨ Momentum stays alive—no Monday slump, no “I’ll start tomorrow.”
✨ Bonus recovery window—work hard, then relax guilt-free all afternoon.
✨ Extra coach attention—smaller group = sharper cues & quicker gains.
✨ Mood on max—endorphins > couch time, every single time.
Ready to turn your days off into serious gains?
👉 Tap the link in our bio or DM “BELCO” to book your next SmartTeam™ session and feel the community difference for yourself—first in, best dressed!
#BelconnenCrew #PublicHolidayWorkout #SmartTeam #Elements4Life #CanberraFitness #ChooseProgress #TrainForLife
🇦🇺 Monday Public Holiday? We’re Still Moving! 🇦🇺
Belconnen • Harrison • Murrumbateman
While the rest of Canberra sleeps in, we’re firing up the rigs for a public-holiday sweat that sets the tone for your entire week.
Why Train on a Holiday?
✅ Keep Momentum Rolling – no lost rhythm, no “start again on Tuesday” blues.
✅ Extra Recovery Time – smash your session, then kick back guilt-free all afternoon.
✅ Smaller Class, Bigger Coaching – more 1-on-1 cues, more PB potential.
✅ Mood Booster – endorphins > couch. Simple.
Session Details
🕒 Special Public-Holiday SmartTeam™ timetable at all three locations (check the app).
💥 Functional circuits, partner challenges, plenty of high-fives.
Ready to turn your day off into a day ON?
👉 Hit “Book” in the E4L app or DM us “HOLIDAY LIFT” to reserve your spot. First in, best dressed—public-holiday sessions always fill fast!
Train hard, BBQ harder. See you on the floor. 💪🔥
#PublicHolidayWorkout #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #SmartTeam #EndorphinHit #TrainForLife
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
