PODCASTS
Discover Inspiring Fitness & Health Journeys
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Why is Nutrient Density important?
Discover why nutrient density is crucial for your health and fitness journey. In this podcast episode, we explore what nutrient-dense foods are, how they support optimal energy, enhance performance, and contribute to long-term well-being. Learn practical tips for incorporating nutrient-dense choices into your diet to fuel your workouts and maintain a balanced lifestyle. Join us […]
Featured
Workout Idea – Upper Body Blast
Maximize your upper body gains with this powerful hypertrophy-focused dumbbell workout. Designed for hypertrophic stimulation, this session emphasizes controlled contraction, eccentric phasing, and neural activation in each movement. Challenge your muscles with 6 sets of 8 repetitions across exercises like Lateral Raises, Arnold Press, Bicep Curls, and more. Perfect for those aiming to boost strength, […]
Featured
VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” – Sebastian Ellis
Elements4Life Video Podcast
VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” – Sebastian Ellis
![[Sunrise Mt Batur] – Your Dream Builder Bali 2017 (Includes Time lapse)](https://elements4life.com.au/wp-content/uploads/2024/10/Screen-Shot-2024-10-05-at-4.47.59-pm.png)
[Sunrise Mt Batur] – Your Dream Builder Bali 2017 (Includes Time lapse)
Experience the breathtaking beauty of a sunrise from Mt Batur. In this video, we take you on a journey to the summit of this iconic Balinese volcano, capturing the stunning hues of dawn breaking over the horizon. Witness the serene landscapes and vibrant colours that make Mt Batur one of the most awe-inspiring sunrise […]
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Fat loss and post traumatic stress (PTSD)
Exploring the connection between fat loss and post-traumatic stress disorder (PTSD). PTSD can significantly impact the body, influencing hormone levels, stress responses, and overall health, which in turn can affect fat loss efforts. High stress levels often lead to increased cortisol, making fat loss challenging. However, adopting exercise as part of a holistic treatment plan […]
How to train more days a week?
How to train more days a week? Wondering how many days per week you should be resistance training to push past plateaus? The ideal training frequency depends on factors like experience, goals, and recovery capacity. Beginners benefit from full-body workouts 2-3 times a week, ensuring proper recovery between sessions. Experienced lifters may find a split […]
Postural alignment of the body test 1
A postural alignment test offers numerous benefits, including improved posture, reduced pain, and enhanced athletic performance. By identifying areas of poor alignment or muscle imbalances, targeted corrective exercises can be used to promote better posture and reduce discomfort. This test is also key in preventing injuries by addressing areas of risk. Increased awareness of posture […]
Postural alignment of the body 2
Discover the benefits of a postural alignment test and how it can positively impact your health and performance. By identifying poor alignment, muscle imbalances, and areas of discomfort, this test helps improve posture, reduce pain, and prevent injuries. Athletes can also benefit by enhancing their performance through better alignment and technique. Increased awareness of posture […]
latest Videos
VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
Our favourite quotable moments: “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” – Sebastian Ellis
[Sunrise Mt Batur] – Your Dream Builder Bali 2017 (Includes Time lapse)
Experience the breathtaking beauty of a sunrise from Mt Batur. In this video, we take you on a journey to the summit of this iconic Balinese volcano, capturing the stunning hues of dawn breaking over the horizon. Witness the serene landscapes and vibrant colours that make Mt Batur one of the most awe-inspiring sunrise […]
Maintain motivation with our fitness and health podcasts.
These audio gems are part of the Train4Life at Elements4Life philosophy, designed to empower you to train anywhere, anytime with E4L.Online. Get an exceptional level of convenience and accessibility and ensure your fitness and health goals are always within reach, no matter your location or schedule.
Your personal fitness companion — the fitness podcast
Imagine having a personal trainer in your ear, offering tailored advice, motivation, and insights wherever you go. That’s what our fitness podcast series aims to be.
Each episode is meticulously curated, featuring discussions with fitness experts, tips on optimising your workouts, nutrition strategies and the psychological facets of staying fit.
Whether you’re gearing up for a session at the gym, heading to work or unwinding at home, our fitness podcast series is designed to keep you engaged and motivated towards achieving your fitness aspirations.
Cultivate well-being with health podcasts
Our health podcasts go beyond the physical, delving into the essential components of well-being, including mental health, nutrition and lifestyle habits. These episodes feature conversations with experts across various fields, offering practical advice and real-life stories of transformation and triumph.
Designed to inspire you to make lasting changes, our health podcasts embody Elements4Life’s commitment to physical fitness as well as to fostering genuine health and longevity.
Be part of our community
Elements4Life is your partner in the pursuit of health and fitness excellence. Our podcasts provide knowledge and motivation, guiding you through every step of your wellness journey. Engage with our content, transform your approach to health and fitness and discover the Elements4Life difference today!
THE EL4 PODCAST
Premium quality . Innovative content . Community-focused . Inspirational journeys
![🌟 Super Saturdays at Elements4Life: Bring A Friend Day! 🌟
Super Saturdays just got even better at Elements4Life! Invite a friend to join you this Saturday for a session that's sure to energize, inspire, and kickstart a fantastic weekend. It's the perfect opportunity to share the vibrant E4L experience with someone special!
👯♂️ Why Bring a Friend?
Shared Motivation: Working out with a friend boosts motivation and makes the session more fun and engaging.
Support System: Introduce your friends to your fitness community where support and encouragement are always in abundance.
Extra Perks: Both you and your friend enjoy a free session, and if your friend signs up, you both receive a special discount on your next membership package!
📅 Event Details:
Date: Every Saturday
Time: Check our schedule for session times
Location: All Elements4Life locations
👉 Ready to double the fun? Sign up now to reserve your spot for you and your friend this Super Saturday. Let’s make fitness a party!
Visit our website or DM us to book your session: [Link in Bio]
#SuperSaturdays #BringAFriend #Elements4Life #E4LCommunity #WorkoutTogether #FitnessFun #Belconnen #Harrison #Murrumbateman #CanberraFitness](https://elements4life.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
