PODCASTS
Discover Inspiring Fitness & Health Journeys
Discover Inspiring Fitness & Health Journeys
Why is Nutrient Density important?
Workout Idea – Upper Body Blast
VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
AUDIO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
[Sunrise Mt Batur] – Your Dream Builder Bali 2017 (Includes Time lapse)
AUDIO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
Fat loss and post traumatic stress (PTSD)
How to train more days a week?
Postural alignment of the body test 1
Postural alignment of the body 2
VIDEO – Building a Longevity Mindset with Sebastian | Purpose Driven Movement
[Sunrise Mt Batur] – Your Dream Builder Bali 2017 (Includes Time lapse)
These audio gems are part of the Train4Life at Elements4Life philosophy, designed to empower you to train anywhere, anytime with E4L.Online. Get an exceptional level of convenience and accessibility and ensure your fitness and health goals are always within reach, no matter your location or schedule.
Imagine having a personal trainer in your ear, offering tailored advice, motivation, and insights wherever you go. That’s what our fitness podcast series aims to be.
Each episode is meticulously curated, featuring discussions with fitness experts, tips on optimising your workouts, nutrition strategies and the psychological facets of staying fit.
Whether you’re gearing up for a session at the gym, heading to work or unwinding at home, our fitness podcast series is designed to keep you engaged and motivated towards achieving your fitness aspirations.
Our health podcasts go beyond the physical, delving into the essential components of well-being, including mental health, nutrition and lifestyle habits. These episodes feature conversations with experts across various fields, offering practical advice and real-life stories of transformation and triumph.
Designed to inspire you to make lasting changes, our health podcasts embody Elements4Life’s commitment to physical fitness as well as to fostering genuine health and longevity.
Elements4Life is your partner in the pursuit of health and fitness excellence. Our podcasts provide knowledge and motivation, guiding you through every step of your wellness journey. Engage with our content, transform your approach to health and fitness and discover the Elements4Life difference today!
Premium quality . Innovative content . Community-focused . Inspirational journeys
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
...
🏋️♂️ Member Spotlight: Michael Bryan
📍 Facility: Elements4Life — Belconnen, Canberra
🗓️ Joined: 30 Jul 2021 (3 years, 9 months & 5 days — 1,375 days of consistency!)
🔥 Training Style: FocusPT + SmartTraining Group Classes (SmartTeam™)
“Combining one‑on‑one FocusPT with the camaraderie of SmartTeam™ keeps me driven and accountable. I’m hitting goals I never thought possible.” – Michael
Real timeline. Real hybrid training. Real results. That’s social proof you can trust. 💯
Ready to experience the FocusPT × SmartTeam™ edge?
👉 Tap the link in our bio or DM “FOCUS” for a FREE PT consult + gym tour and start writing your own success story today.
#Elements4Life #E4LBelconnen #MemberSpotlight #FocusPT #SmartTeam #HybridTraining #CanberraGym #SocialProof #FitnessJourney #TrainForLife #JoinTheMovement
...
Unlocking Your Potential: The Power of Gentle Strength
Discover how gentle strength in Pilates and core work can transform your fitness journey and enhance your overall well-being. Learn to balance power with compassion.
Read Full Article: https://elements4life.com.au/gentle-strength-2/
#GentleStrength #PilatesJourney #CoreStrength #WellnessWarrior #MindfulFitness #EmpoweredMovement #BalancedBody #PilatesPower #FitnessTransformation #CompassionateFitness
...
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
...
🤸♀️ Member Spotlight: Mazzie Leitch
📍 Facility: Elements4Life — Belconnen, Canberra
🗓️ Joined: 13 Dec 2024 (0 years, 4 months & 21 days — 142 days of momentum!)
🔥 Training Style: FocusPT + SmartTraining Group Classes (SmartTeam™)
“Blending one‑on‑one FocusPT with the buzz of SmartTeam™ gives me expert guidance and group energy — the best of both worlds.” – Mazzie
Real timeline. Real hybrid training. Real results. That’s social proof in action. 🏆
Want the hybrid edge for yourself?
👉 Tap the link in our bio or DM “FOCUS” for a FREE PT consult + gym tour and start stacking your own wins.
#Elements4Life #E4LBelconnen #MemberSpotlight #FocusPT #SmartTeam #HybridTraining #CanberraGym #SocialProof #FitnessJourney #TrainForLife #JoinTheMovement
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information