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Lifestyle Health Score Calculator

Do you do strength training 2 – 3 times per week minimum?
0 days per week
1 – 2 days per week
3 – 4 days per week
5+ days per week
Do you reverse osmosis filter your water and negatively charge it?
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Standard Filter
Reverse Osmosis Filter Under Sink
Whole House Filter & Reverse Osmosis Under Sink
Do you ensure your food is organic and free from toxins, chemicals, GMO and pesticides?
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A little bit here and there
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Only shop organic from markets and direct suppliers
Do you avoid toxins, chemicals and pesticides in the kitchen and laundry?
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A little bit here and there
50 / 50
Only shop organic from markets and direct suppliers
Do you research everything before you make life impacting decisions?
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A little bit here and there
50 / 50
Only shop organic from markets and direct suppliers




FREE DIGITAL ASSET GIFT PACK

E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.

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e4l_smarttraining

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Jul 5

Open
Achieve Your Fitness Goals with FocusPT at Elements4Life. Our FocusPT program offers personalised training with a Master Functional Coach. Starting from just $99 with UNLIMITED group sessions and invest in your health with Elements4Life. Join us for a transformative fitness experience! Learn More - https://ow.ly/lKHv50ScMHg

Achieve Your Fitness Goals with FocusPT at Elements4Life.
Our FocusPT program offers personalised training with a Master Functional Coach. Starting from just $99 with UNLIMITED group sessions and invest in your health with Elements4Life.
Join us for a transformative fitness experience!
Learn More - https://ow.ly/lKHv50ScMHg ...

0 0

e4l_smarttraining

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Jul 4

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Ever wondered why your muscles ache days after a workout? Dive into the world of Delayed Onset Muscle Soreness (DOMS) with Elements4Life and learn how to effectively manage and understand this common, yet often misunderstood, physical phenomenon. Read Article - https://elements4life.com.au/delayed-onset-muscle-soreness-doms/ 📢 Call to Action: Ready to be part of a thriving fitness community? Join us at Elements4Life and experience the difference a supportive network can make. Visit [www.elements4life.com.au] for more info or come see us in person! 👉 Share your community moments and tag us using #E4LCommunity #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessFamily #CommunityStrength #JoinUs #Elements4Life #DOMS

Ever wondered why your muscles ache days after a workout? Dive into the world of Delayed Onset Muscle Soreness (DOMS) with Elements4Life and learn how to effectively manage and understand this common, yet often misunderstood, physical phenomenon.

Read Article - https://elements4life.com.au/delayed-onset-muscle-soreness-doms/

📢 Call to Action:
Ready to be part of a thriving fitness community? Join us at Elements4Life and experience the difference a supportive network can make. Visit [www.elements4life.com.au] for more info or come see us in person!

👉 Share your community moments and tag us using #E4LCommunity #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessFamily #CommunityStrength #JoinUs #Elements4Life #DOMS ...

1 0

e4l_smarttraining

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Jul 4

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🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️‍♀️💪 At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡 Let's break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥 1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength. 2️⃣ Power: Develop explosive strength, speed, and agility. 3️⃣ Endurance: Enhance cardiovascular fitness and stamina. 4️⃣ Flexibility: Improve range of motion and prevent injuries. 5️⃣ Mobility: Increase joint flexibility and overall movement. 6️⃣ Balance: Enhance stability, coordination, and posture. 7️⃣ Core Stability: Strengthen your core for better balance and support. 8️⃣ Speed: Boost your reaction time and athleticism. 9️⃣ Agility: Enhance your quickness and coordination. 🔟 Coordination: Improve overall body control and motor skills. Now, let's connect these elements to our 4 Elements of Focus: 🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits. 🔹 Nutrition: Fuel your body with the right nutrients for optimal performance. 🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries. 🔹 Community: Be part of our supportive fitness community, driving you to succeed together. The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈 Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯 #Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman

🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️‍♀️💪

At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡

Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥

1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.

Now, let`s connect these elements to our 4 Elements of Focus:

🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.

The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈

Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯

#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman ...

1 0

e4l_smarttraining

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Jul 3

Open
Have you ever wondered how a personal trainer could transform your fitness journey? Let’s explore the 15 benefits an Elements4Life FocusPT personal trainer can provide. These fitness professionals offer much more than just workout routines, making them your partners in achieving a healthier and stronger you. Read Article - https://ow.ly/q0wH50StmpZ #PersonalTrainer #FitnessJourney #Elements4Life #FocusPT #HealthierYou #StrongerYou #FitnessProfessionals #WorkoutMotivation #HealthyLifestyle #FitnessGoals #canberra

Have you ever wondered how a personal trainer could transform your fitness journey? Let’s explore the 15 benefits an Elements4Life FocusPT personal trainer can provide.

These fitness professionals offer much more than just workout routines, making them your partners in achieving a healthier and stronger you.

Read Article - https://ow.ly/q0wH50StmpZ

#PersonalTrainer #FitnessJourney #Elements4Life #FocusPT #HealthierYou #StrongerYou #FitnessProfessionals #WorkoutMotivation #HealthyLifestyle #FitnessGoals #canberra ...

2 0

e4l_smarttraining

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Jul 3

Open
Hey Harrison! Experience the best in fitness at Elements4Life with premium delivery, programming, and expert coaching. Join us at E4L Harrison for a comprehensive fitness journey focused on your needs. Sign up today and take the first step towards a healthier, happier you!" Visit Website: www.elements4life.com.au #Harrison #Gungahlin #Franklin #Elements4Life #Train4Life

Hey Harrison! Experience the best in fitness at Elements4Life with premium delivery, programming, and expert coaching. Join us at E4L Harrison for a comprehensive fitness journey focused on your needs. Sign up today and take the first step towards a healthier, happier you!"

Visit Website: www.elements4life.com.au

#Harrison #Gungahlin #Franklin #Elements4Life #Train4Life ...

0 0
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What you will receive:

8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf

PRIVACY POLICY

1. Privacy Policy Detail

This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information 

(Privacy Policy).

E4L is committed to protecting the privacy of the personal information it collects and receives.  E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).

This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).

This Privacy Policy seeks to explain:

The types of personal information E4L collects & holds;

How E4L collects and holds your personal information;

Why E4L collects, holds, uses and discloses your personal information;

How you may access and seek the correction of your personal information as held by E4L;

How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and

If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).

By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.

2. Your Personal Information

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