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After 4 years and losing over 60kgs, I know first hand that all good things take time and it starts by making a committment to yourself. I have learnt how to train effectively and found the community and programming at E4L a major part of my success. In this time of self improvment I have conquered many new life challenges. I have since participated in activities I never thought possible such as climbing volcanoes in Bali, entering obstacle courses such as Tough Mudder and entering olympic lifting
competitions. Health is more than just fat loss as I now know it is all about feeling included, leading a better lifestyle and living a better life.
Thankyou Elements4Life.