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Member Insight – Pauline Karom
Member Insight – Pauline Karom
Coaches Thoughts:
Pauline is inspiring, energetic and brings such a good vibe to the team.
Always has a go and has improved beyond all measures.
As her coaches we have seen her confidence grow and she has put her hand up for many of our E4L adventures and outdoor challenges including Mt Kosciusko and Tough Mudder.
It is just great to see Pauline in the room training as the energy is always positive.
1. What are your fitness goals?
Increase strength, be healthy, less joint pain, lose waistline fat, feel great and get my body in shape.
2. What excites you about achieving these goals?
Value of being healthy, discovering how amazing I am, continuous changes in my life style, self belief and better relationships with my family.
3. What are the first 5 things on your bucket list?
Travel, bush walk, stay healthy, help those who are in need and support my 2 kids grow into good adults.
4. What do you like about Elements4Life?
I love the short intense varied workout EL4 offers, the friendly environment, the hard working lovely coaches and the encouragement I get from other gym members.
5. Why is Elements4Life different compared to your previous fitness experiences?
I have not had a gym experience such as this and it is great.
6. What is your favourite fitness skill or workout?
Favourite fitness is cardio ie running, skipping, cycling and rowing.
7. What does a healthy lifestyle mean to you?
Healthy life style to me is about doing things that makes me happy. If I am happy, then I will always be in a position to make good decisions.
8. What event or adventure would you like to do in the near future?
I would love to climb Mt Kosciusko
Update: Kosciusko – Complete. Tough Mudder – Complete. New goal required. \0/
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What Our
Clients Say
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
