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Member Insight – Kathryn Gill
Name: Kathryn Gill
Participates in 1 x Focus Group PT session with her family (mum and brother) and enjoys E4L Team Training sessions to further enhance her fitness journey.
1. What are your fitness goals?
Do a pull up/chin up. Squat 80kg. Run the 400m in under 1:40.
2. What excites you about achieving these goals?
Feeling stronger, seeing results, and being able to brag to the rest of the Gill fam.
3. What are the first 5 things on your bucket list?
- Get a well-paying job and save up enough money to take my family on an awesome holiday.
- Learn Linux.
- Adopt loads of pets from the RSPCA and the pound.
- Go to Greece.
- Live in France for a while and improve my French
4. What do you like about Elements4Life?
The trainers are awesome and very encouraging. They’re always keen to help me reach my goals. Everyone else who trains there is also really encouraging and friendly, which makes going to the gym enjoyable. I’ve been shown how to use all the equipment properly and the different techniques on different machines, so I can feel confident training on my own.
5. Why is Elements4Life and Focus PT different compared to your previous fitness experiences?
I’ve never stuck with anything else this long before. This is the first time I’ve felt actual results.
6. What is your favourite fitness skill or workout?
Bench press/shoulder press. I also love Thursday’s technique and mobility classes.
7. What does a healthy lifestyle mean to you?
Feeling energetic every day, and not eating so much fast food and ice cream.
8. What event or adventure would you like to do in the near future?
I really want to get the whole Gill clan to do Tough Mudder.
Want to train like Kat?
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What Our
Clients Say
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
