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- Discuss goals and ambitions
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- Discover the benefits of E4L
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Sep 18
🤝 Your Community Matters
At Elements4Life, we believe fitness is more than just lifting weights or burning calories—it’s about the people you surround yourself with.
✨ Why community counts:
👉 Keeps you accountable and consistent.
👉 Provides support when motivation dips.
👉 Celebrates your wins, big and small.
👉 Creates friendships that make training fun.
👉 Builds a culture where everyone grows stronger together.
When you train with us, you’re not just joining a gym—you’re becoming part of a community that truly cares about your success, health, and lifestyle.
👉 CTA: Ready to be part of something bigger? Book your tour today via the link in bio and experience the power of community.
#YourCommunityMatters #elements4life #e4lcommunity #trainforlife #functionalfitness #smarttraining #focuspt #smartstudio #canberrafitness #belconnen #harrison #murrumbateman #gungahlin #strengthtogether #fitlifestyle #canberralife #supportivecommunity
...
Sep 18
🚀 The only way to improve… is to MOVE!
Join the team and community that’s all about getting better—one session, one rep, one step at a time. 💪✨
No ego. No limits. Just growth, support, and results.
Are you ready to train for life?
👉 Book your tour today: elements4life.com.au
#TrainForLife #E4LCommunity #StrongerTogether #CanberraFitness #elements4life #belconnen #murrumbateman #harrison
...
Sep 17
🌱 Spring 1000 Sub Challenge 2025 🌱
It’s time to put a spring in your step and build the momentum for summer! ☀️ Our Spring 1000 Sub Challenge is here—designed to boost your cardio, burn energy, and get you feeling fitter, faster, and stronger.
🔥 The Challenge:
✅ 1000 metres per day
✅ Stay consistent—everyday effort = big results
✅ Build endurance, stamina, and mental toughness
✅ Fun, motivating way to track progress into summer
👟 Whether it’s skipping, rowing, cycling, running, stepping, or even incline walking, the goal is simple: 1000 a day, every day.
👉 Are you in? Join the challenge, stay accountable, and let’s step into summer stronger together.
#SpringChallenge #TrainForLife #Elements4Life #CardioChallenge #SpringReset #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BetterLifestyle #FunctionalTraining #SummerReady
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Sep 16
✨ Progress Over Perfection ✨
At Elements4Life, we believe success isn’t about being perfect—it’s about making progress, one step at a time. 💪
👉 Every rep adds up
👉 Every session builds momentum
👉 Every small win pushes you closer to your goals
Perfection isn’t the goal. Consistency and growth are. 🙌
Stop chasing flawless. Start celebrating your journey. The only competition is with the version of you from yesterday.
👉 CTA: Book your gym tour today at www.elements4life.com.au
and take that next step forward—because progress is everything.
#ProgressOverPerfection #Elements4Life #TrainForLife #SmartTraining #FocusPT #SmartStudio #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #BetterEveryDay
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Sep 16
🔥 Make Your Move.
Every change starts with a single step—the decision to move forward. Whether it’s your first workout, a return after time away, or chasing a new personal best, now is the time to act.
✨ Why movement matters:
👉 Builds strength, mobility & endurance.
👉 Reduces stress & boosts energy.
👉 Creates confidence & resilience.
👉 Sets the foundation for a healthier lifestyle.
At Elements4Life, we give you the tools, coaching, and community to make your move and keep moving. From SmartTeam™ functional training, to FocusPT™ personal coaching, and SmartStudio™ Reformer Pilates—we’ve got your back.
👉 CTA: Don’t wait for tomorrow. Make your move today. Book a gym tour via the link in bio and let’s create your plan.
#elements4life #makeyourmove #trainforlife #functionalfitness #smarttraining #focuspt #smartstudio #canberrafitness #belconnen #harrison #murrumbateman #gungahlin #canberra #e4lcommunity #fitlifestyle #strengthandmobility #nextleveltraining
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information