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At Elements4Life, we’re passionate about helping you embark on a fitness journey that’s about enhancing your overall wellness and lifestyle. Our approach is specific, technologically innovative, and thoughtful in programming, ensuring every member feels well supported and motivated from day one.
Start your fitness and lifestyle journey with us through a simple gym enquiry. Tell us your story!
If you’re looking for a genuine training solution, sign up at Elements4Life today or seek more information by contacting us.
If you’re interested in our SmartTeam Gym Memberships, FocusPT Personal Training or our extensive online and physical training services, your query is the beginning of a transformative journey.
When you make an enquiry at Elements4Life, you’re met with more than generic information. Our team takes the time to understand your fitness aspirations, lifestyle constraints and personal preferences.
We’re here to discuss our core offerings, from gym memberships to our premium training solutions and lifestyle change services, ensuring you have all the information you need to make an informed decision.
At Elements4Life, we’re committed to redefining what it means to lead a fit and healthy lifestyle. Our unique approach to wellness is designed to empower you at every stage of your fitness journey, integrating cutting-edge technology with personalised coaching to create a custom training experience.
Here are the key components that set us apart:
Train4Life at Elements4Life philosophy — We believe in training for life, not just for now. Our holistic approach to fitness guarantees you are equipped to maintain optimal health and vitality throughout your life. It’s more than exercise; it’s a commitment to lifelong wellness.
Train anywhere, anytime with E4L.Online — Our top-notch online training services mean that you can continue your fitness journey wherever you are, ensuring your progress is uninterrupted. This flexibility supports your fitness goals, making it easier to stay on track, no matter your schedule or location.
Premium training solutions — Elements4Life’s offerings are designed to meet and exceed your fitness expectations, with a focus on improved fitness, genuine health and biological longevity.
Discover the Elements4Life difference and transform your approach to wellness today.
Making a gym enquiry with Elements4Life is the first step towards a healthier, more fulfilling lifestyle. With a focus on premium services and a commitment to excellence, we ensure every member receives the support, guidance and resources they need to succeed.
Contact us to learn more about our memberships, training solutions and how we can support your fitness journey. Join us and experience the power of a supportive, technologically advanced and caring fitness community. Train anywhere, anytime with E4L.Online and take control of your fitness journey today!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Irregular hours? We’re open early, late and in-between, with programming on demand. Your roster shouldn’t decide your fitness.
👉 Take action—book a gym tour & chat today.
#ShiftWorkers #FitnessFlexibility #SmartTeam #Elements4Life #TakeAction
...
We`ve all been there, pondering which type of cardio will deliver results. Interval Training vs. Steady-State Cardio? You may have struggled in choosing between interval training vs. steady-state cardio. It`s a common debate, raising the question of which is more efficien
Read Full Article: https://elements4life.com.au/blog/hiit-training/interval-training-vs-steady-state-cardio/
#CardioTraining #IntervalTraining #SteadyStateCardio #FitnessDebate #WorkoutTips #HealthyLifestyle #FitnessJourney #CardioWorkout #ExerciseScience #FitFam
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Hustle shouldn’t cost your health. We help busy professionals fit powerful 45-minute workouts into packed calendars—so success shows up in boardrooms and blood pressure.
👉 Take action—book a gym tour & chat today.
#BusyProfessionals #TimeSmartTraining #E4L #CanberraGyms #HealthFirst
...
FocusPT - Your Premium Upgrade
To genuinely change, you will need to make a personal investment. Are you ready?
Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.
Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness
Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.
#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation
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🏋️♂️ BIG 3 STRENGTH CHALLENGE — WEEK 5: 82.5 % & LASER-SHARP TECHNIQUE 🏋️♀️
We’re entering the business end of the linear progression. This week we climb to 82.5 % of your 1 RM on Back Squat, Deadlift & Bench Press—heavy enough to demand focus, light enough to perfect every cue. 🔑
🎯 WEEK 5 FOCUS
• Core Lifts @ 82.5 % 1 RM — single, crisp reps
• Muscle–Nerve Coordination — lock in that firing sequence for peak power
• Even Tempo — controlled descent, explosive drive
💡 PRO TIPS
1️⃣ Prime before you lift: breath, brace, set the lats.
2️⃣ Feel the squeeze: glutes at lockout, lats on the pull-down, quads out of the hole.
3️⃣ Full recovery: 2–3 min rest keeps your output high and form dialled.
🧠 MINDSET
Trust the process—small jumps, big gains. You’re teaching your body to move serious weight with precision. Stick to the percentages, own every rep, and watch the numbers climb. 🚀
Lock in your Tuesday & Thursday SmartTeam™ sessions, update those logs, and let’s keep pushing!
#E4LBig3 #Week5 #82PercentWeek #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information