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ENERGY, VIBRATION & FREQUENCY
ENERGY, VIBRATION & FREQUENCY!
Understanding that everything in the cosmos, including physical matter, emotions, thoughts, and consciousness, is made up of energy that is constantly vibrating at various frequencies includes viewing the world through energy, vibration, and frequency. According to this viewpoint, reality is made up of both physical and non-physical, vibrational patterns of energy that both support and mould our physical reality.
From this viewpoint, the quality and frequency of our thoughts, emotions, and beliefs can directly impact our reality and the experiences we have in life. Higher frequency positive ideas, emotions, and beliefs are thought to attract more positive experiences, while lower frequency negative thoughts and emotions are thought to attract more bad experiences.
It is crucial to develop awareness of our ideas, feelings, and beliefs in order to see the world through energy, vibration, and frequency. We should also attempt to increase our vibration by concentrating on uplifting and uplifting thoughts and emotions. Affirmations, visualisation, affirmations, and other techniques for self-reflection and self-improvement can all be used to achieve this.
According to another school of thought, we can access the limitless wisdom, creativity, and power of the cosmos by bringing our energy and vibration into harmony with it. This will allow us to live happier, more prosperous lives. This can be accomplished through establishing a connection with nature, partaking in spiritual activities, and putting an emphasis on our inward spiritual growth and development.
In conclusion, looking at things from the perspective of energy, vibration, and frequency can be a useful tool for spiritual and personal development, and it should be used with an open mind. The best strategy is to use this perspective as one of many resources for self-reflection and self-improvement.
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‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
