At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
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Discover the top gyms in Canberra, Australia. This guide covers budget-friendly options, premium amenities, specialized studios, and community-focused fitness centers. Find the perfect gym to achieve your fitness goals.
Learn effective strategies for managing stress for teenagers. Discover practical tips, FAQs, and resources to help teens navigate challenges and build resilience.
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Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🎄 Gym Holiday Business Hours – We Never Close, We Never Stop Training! 🎄
At Elements4Life, fitness doesn’t take a holiday! Whether it’s Christmas, New Year’s, or any day in between, our doors are open for you to stay active and smash your goals. 💪
Here’s a reminder of our gym opening hours:
📍 HARRISON
🎄 Gym Holiday Business Hours – We Never Close, We Never Stop Training! 🎄
At Elements4Life, fitness doesn’t take a holiday! Whether it’s Christmas, New Year’s, or any day in between, our doors are open for you to stay active and smash your goals. 💪
Here’s a reminder of our gym opening hours:
📍 HARRISON
🕔 Monday to Friday: 5am to 10pm
🕔 Saturday: 5am to 10pm
🕔 Sunday: 5am to 10pm
👉 SPECIAL NOTE: Please be mindful of noise, especially during early mornings and late evenings, as we’re located in an apartment building where people are living.
📍 BELCONNEN
🕔 Monday to Friday: 5am to 10pm
🕔 Saturday: 5am to 10pm
🕔 Sunday: 5am to 10pm
📍 MURRUMBATEMAN
🕔 Monday to Friday: 4am to 10pm
🕔 Saturday: 4am to 10pm
🕔 Sunday: 4am to 10pm
No excuses this holiday season—let’s stay consistent and keep training together! 🌟
👉 Need help setting your goals? Book a consultation or group training session today!
#HolidayTraining #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #Open24x7 #NoExcuses #StayActive #FitnessLifestyle
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
Setting effective fitness goals can be a game-changer for your health and well-being. Whether you’re starting your fitness journey or want to improve your routine, having clear objectives is vital. How do you create goals that motivate you and lead to lasting changes in your healthy life? How can physical activity itself support better living?
Read Full Article: https://elements4life.com.au/setting-effective-fitness-goals/
#FitnessGoals #HealthyLiving #FitnessJourney #WellnessTips #FitLife #GoalSetting #HealthyHabits #MotivationMonday #ActiveLifestyle #FitnessMotivation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
