At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Discover how functional exercise can transform your fitness and daily life. Learn key movements, benefits, and tips to get started with this practical approach to wellness.
Discover the best functional training program for your fitness journey. From F45 to Farm Fitness, learn how functional training can transform your daily life.
Discover what is functional fitness and how it can improve your daily life. Learn key exercises and benefits for all ages in this comprehensive guide.
Discover the power of customised meal plans for achieving your fitness goals. Learn how tailoring your nutrition can save time, reduce food waste, and enhance your culinary experience while aligning with personal dietary needs, restrictions, and taste preferences in our comprehensive guide. Explore why they’re crucial for Canberrans embracing a healthier lifestyle.
Discover the best gym deals Canberra offers, from budget-friendly options to premium experiences. Find the perfect fit for your fitness journey and wallet.
Discover the best full body workout ideas for professionals. Learn how to create balanced routines for any schedule and equipment to reach any goal.
Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🔥 Week 5: Better Body Challenge – Turning Strength Into Power! 🔥
Welcome to Week 5 of the 6 Week Better Body Challenge—you’re in the home stretch! 💪 This week, we’re shifting gears and focusing on turning all that strength you’ve built into explosive power and efficiency.
This Week’s Focus:
✅ Explosive Movements: Introducing power-based exercises to maximize strength gains.
✅ Enhanced Core Work: Stability meets strength with advanced core-focused challenges.
✅ Functional Strength: Applying your progress to real-world movements and agility.
✅ Endurance Peaks: Higher intensity and precision in every session.
Tips for Week 5 Success:
👉 Focus on Form: As intensity increases, keep your technique sharp.
👉 Hydration & Nutrition: Fuel your body to sustain energy and aid recovery.
👉 Consistency Wins: Keep showing up—it’s all about finishing strong.
👉 Embrace the Challenge: You’ve come this far—push past limits and see what you’re capable of!
Why Week 5 Matters:
This is where it all comes together. You’re stronger, fitter, and more capable than when you started. Use this week to fine-tune your progress and set yourself up for an incredible Week 6. 🌟
Not in the Challenge Yet?
It’s not too late to join and experience the final weeks of transformation. Let’s make every session count!
👉 See you in the gym—let’s finish strong together!
#BetterBodyChallenge #Week5Challenge #SmartTraining #FocusPT #Elements4Life #E4LCommunity #Belconnen #Harrison #Murrumbateman #CanberraFitness #PowerInProgress #StrongerTogether
🌟 Ready to Transform Your Life? 🌟
Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪
Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.
Here`s what`s in store for you:
✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level
These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥
Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️♂️🤸♀️
Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only
Get ready to unleash the best version of yourself! 💫
#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
🎒 School is Back – Time to Get Back in Shape! 🎒
With school starting up again, it`s the perfect opportunity to refocus on your fitness training and get into the best shape of your life. Whether you`re a student, parent, or teacher, now is the time to invest in your health with an effective functional training program at Elements4Life.
👉 Book a Tour Today:
https://calendly.com/elements4life
Explore our facilities, learn about our innovative training methods, and see how we can help you achieve your fitness goals. Don`t forget to check out the link in our bio for more options and get started today!
#SchoolIsBack #GetInShape #Elements4Life #FunctionalTraining #FitnessJourney #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #TrainForLife #BookATour
Bringing a new life into the world is an incredible journey, but it significantly changes a woman’s body. As you navigate the postpartum period, you’re likely eager to regain your pre-pregnancy fitness. This comprehensive guide to the Ultimate Post Natal Workout Plan helps you safely and effectively rebuild your fitness after giving birth, acknowledging this special time’s unique challenges.
Read Full Article: https://elements4life.com.au/ultimate-post-natal-workout-plan/
#PostNatalFitness #PostpartumJourney #NewMomLife #FitMom #PostPregnancy #MomFitness #HealthyMama #PostpartumExercise #FitAfterBaby #MomBod
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
