At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
For professionals and fitness enthusiasts in Canberra, finding a gym that aligns with your lifestyle and ambitions can be a challenge. If you are looking
Finding the perfect Personal Trainer Canberra can be a game-changer, especially when you’re seeking a blend of expert coaching, personalised programming, and a vibrant community.
For many professionals and individuals diving into the Canberra Fitness Elements4Life scene, who are 35 and older, gym choices and training experiences are more important
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Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Newly Motivated by Health Concerns – Prioritise Fitness & Lifestyle with Elements4Life! 🌟
A health wake-up call can be a powerful motivator to take control of your well-being. At Elements4Life, we’re here to guide you in making fitness and lifestyle changes that support your long-term health, energy, and vitality. Let’s turn this moment into a fresh start! 💪
Here’s what you’ll receive when you join Elements4Life:
👉 Personalised Fitness Plan – A tailored program to meet your specific health needs and fitness goals, ensuring a safe and effective journey.
👉 FocusPT™ One-on-One Coaching – Work closely with a trainer to address health concerns and create sustainable routines that fit your lifestyle.
👉 SmartTeam™ Functional Training – Engage in team-based sessions that improve overall strength, endurance, and functional mobility.
👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes designed to support recovery and improve flexibility.
👉 Guidance on Building Healthy Habits – Learn strategies to integrate fitness, nutrition, and mindfulness into your daily routine.
👉 Improved Cardiovascular Health – Workouts designed to enhance heart health, lower blood pressure, and improve circulation.
👉 Weight Management Support – Safe and sustainable strategies to help you achieve and maintain a healthy weight.
👉 Stress Relief & Mental Clarity – Incorporate mindfulness practices like breathwork and Yoga to reduce stress and boost mental well-being.
👉 Supportive Community Environment – Connect with a like-minded community for accountability, encouragement, and motivation.
👉 Confidence in Your Health Journey – Feel empowered knowing you’re taking proactive steps to improve your health and well-being.
Turn your wake-up call into a positive lifestyle transformation. Elements4Life is here to guide and support you every step of the way! 🌟
👉 Book a tour today and take the first step toward better health!
#HealthMotivation #HealthyLifestyle #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessForLife #HealthyHabits #LiveStronger
🌟 Pre/Post Retirement – Stay Active, Mobile, and Strong with Elements4Life! 🌟
Preparing for or entering retirement is the perfect time to focus on your health, mobility, and overall well-being. At Elements4Life, we’re here to help you stay strong, energized, and ready to embrace this new chapter of life.
Here’s what you’ll receive when you join Elements4Life:
👉 Personalized Fitness Plan – Tailored workouts designed to meet your individual needs, focusing on strength, mobility, and overall wellness.
👉 Functional Movement Training – Improve balance, coordination, and flexibility to support an active, independent lifestyle.
👉 Access to SmartStudio™ Classes – Low-impact options like Pilates, Yoga, and mobility classes that enhance flexibility and recovery.
👉 Joint-Friendly SmartTeam™ Sessions – Engage in group sessions that prioritize functional strength while reducing strain on joints.
👉 FocusPT™ One-on-One Coaching – Work with a personal trainer to create a customized plan that keeps you safe, challenged, and progressing.
👉 Guidance on Bone Health & Strength – Learn safe, effective exercises to build bone density and muscle mass.
👉 Supportive Community Environment – Connect with like-minded individuals who value staying active and living well.
👉 Energy-Boosting Workouts – Build stamina and energy levels to fully enjoy your retirement years.
👉 Stress Relief & Mindfulness – Incorporate practices like breathwork and meditation to improve mental clarity and reduce stress.
👉 Progress Monitoring & Regular Check-Ins – Stay on track with consistent assessments and personalised adjustments.
👉 Improved Confidence & Independence – Build the strength and mobility needed to move through life with confidence and ease.
Your retirement is just the beginning—let’s make it your healthiest and most active chapter yet! 💪
👉 Book a tour today and explore how Elements4Life can support your goals!
#PrePostRetirement #HealthyAging #StayStrong #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #ActiveLifestyle #MobilityAndStrength
⏱️ Just 3.125% of Your Day for a Workout! 💪
Did you know that 45 minutes is only 3.125% of your entire day? That’s all it takes to move closer to your fitness goals, boost your energy, and invest in yourself. 🌟
It’s not about finding time—it’s about making time for what matters most. Your health, your strength, your life. 💥
👉 Start today. Book a session, join the community, and make every minute count!
#3PercentRule #MakeTimeForFitness #45MinutesADay #Elements4Life #WorkoutMotivation #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #InvestInYourself
Planning a trip to Canberra? This Perfect 24-Hour Guide to Exploring Canberra helps you maximise your time in Australia’s capital. Canberra sometimes gets a reputation for being a bit dull, but it’s bursting with exciting experiences.
This guide helps you discover the best of Canberra, with insider tips to make your visit special. Let’s make this quick trip unforgettable.
Read Full Article: https://elements4life.com.au/perfect-24-hour-guide-to-exploring-canberra/
#Canberra #VisitCanberra #CanberraTravel #ExploreCanberra #AustraliaTravel #CanberraGuide #DiscoverCanberra #CanberraExperience #TravelAustralia #AustraliaTourism
🌟 Super Team Challenge Weekly Reminder! 🌟
Hey Team! As we gear up for another week of the Super Team Challenge, let’s stay focused and motivated. The honour of winning the Super Team Trophy is at stake, and every effort counts! 🏆💪
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
