At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Discover the best fitness and lifestyle Canberra has to offer. From gyms to group classes, personal training, and outdoor activities, this guide helps you find your perfect fit. Explore affordable options and build lasting wellness habits.
Discover the powerful connection between strength training and longevity. Explore the science-backed benefits, practical tips, and FAQs to enhance your healthspan and live a longer, more fulfilling life.
Discover the science behind grounding (earthing), its potential benefits for health and well-being, and simple ways to incorporate it into your routine. Learn how grounding works, the research behind it, and different techniques to reconnect with the Earth’s energy. Grounding: How it works involves direct contact with nature to balance your body’s charge, perhaps improving mood and reducing stress.
Learn how to set effective fitness goals that stick. This guide provides actionable steps, from defining your “why” to overcoming challenges, to help you achieve lasting results.
Discover practical and motivating fitness goals for beginners. Learn how to set, achieve, and maintain your objectives for a healthier lifestyle.
Discover practical strategies for maintaining fitness during holiday breaks. Enjoy the season while staying on track with your health and fitness goals.
Personal trainers, high intensity exercises and high intensity interval training.
Becoming a part of the Elements4Life community is straightforward. Visit our website to explore more of our community fitness programs, or contact us directly to get started. We are dedicated to meeting and exceeding your fitness expectations.
Train4Life at Elements4Life, and be part of a community that values health, well-being and a high-achieving lifestyle!
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 SmartStudio™ 5 in 1 Reformer – A Game Changer! 🌟
We’re thrilled to announce the incredible success of our SmartStudio™ 5 in 1 Reformer! 🚀 This hybrid model is redefining fitness with its unique ability to support a more effective workout by focusing on multiple areas of fitness and strength in just one session. 💪
But that’s not all!
👉 6 Week Beginner Program: Perfect for those new to fitness or looking for a fresh start.
👉 SmartTeam™ Functional Training: Located right next door—enjoy the best of both worlds with two premium training experiences in one place.
Why Choose Elements4Life?
✅ Smarter Workouts: Innovative programs tailored to your goals.
✅ Better Results: A holistic approach to fitness and strength.
✅ Community Focus: Be part of a supportive and motivated team.
Two amazing training systems in one location = endless possibilities!
👉 Ready to experience the difference? Book your session today and join the fitness revolution.
#SmartStudio #5In1Reformer #FunctionalTraining #SmartTeam #FitnessInnovation #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #StrongerTogether #BetterEveryDay
🌟 Ready to Transform Your Life? 🌟
Are you ready to make sustainable changes in your fitness, health, and lifestyle? We`ve got just the program to help you achieve your goals! 💪
Introducing the 8 Week Motivator: Your pathway to a healthier, happier you.
Here`s what`s in store for you:
✅ 2x InBody scans to track your progress
✅ 7-day access to E4L gyms with UNLIMITED SmartTeam™ training sessions
✅ Expert lifestyle guidance to keep you on track
✅ A specific advanced technique session to take your workouts to the next level
These 8 weeks of functional training are your ticket to massive success for both your body and mind. It`s time to take control of your health and get those results you`ve been working hard for! 💥
Click the link in our BIO for more information and sign up today!
Don`t miss out on this incredible opportunity! 🏋️♂️🤸♀️
Here`s what`s included:
🔥 UNLIMITED SESSIONS PER WEEK
🔥 8 Week Experience
🔥 2 FREE InBody Scans (Value $80)
🔥 FREE Induction Session
🔥 FREE BetterLife BluePrint
🔥 Full Gym Access
🔥 MyZone Belt $129 (optional)
🔥 No Initial Set Up Fee
🔥 Once Off Special
🔥 New Members Only
Get ready to unleash the best version of yourself! 💫
#CanberraLife #Gungahlin #Harrison #Belconnen #FitnessJourney #HealthyLifestyle #TransformationGoals #8WeekMotivator #Elements4Life #Train4Life #Murrumbateman
In today`s fast-paced world, maintaining a healthy lifestyle is challenging. Juggling work, family, and a social life often leaves little time for nutritious meals.
Elements4Life Customised Meal Plans offer a solution. These plans provide a fresh start for those seeking a simpler, healthier approach to eating.
Healthy eating should be enjoyable, not a chore. Elements4Life Customised Meal Plans makes nutritious meals exciting. Discover the ease of personalised nutrition designed just for you.
Read Full Article: https://elements4life.com.au/elements4life-customised-meal-plans/
#HealthyEating #MealPlans #Nutrition #HealthyLifestyle #CustomMealPlans #PersonalizedNutrition #EatWell #HealthyChoices #FoodForLife #WellnessJourney
🚀 Ready to Level Up Your Fitness? 🏋️♀️
Introducing the 30 Day Kickstarter! Are you ready to supercharge your workouts over 30 days and kickstart your fitness goals like never before? 💪✨ This is the way....
🔥 Here`s what you get:
✅ 30 Days of Unlimited Smart™ Training
✅ Full 7-Day Gym Access
✅ FREE Technique Induction Session
✅ FREE BetterLife Blueprint
✅ MEM21 BetterLife System
✅ Option to add MyZone Belt for just $129
✅ No Initial Setup Fee
Don`t miss out on this opportunity to transform your physical and mental health. Get started on your 30 Day Kickstarter journey today! 🌟
Click the link in our BIO to sign up now and experience 30 days of Smart™ Training with added lifestyle coaching and amazing benefits. 🔗
Join us in #Belconnen #Harrison or #Murrumbateman for a fitness revolution! Let`s make your fitness dreams a reality. 💪💥 #FitnessGoals #SmartTraining #BelconnenFitness #CanberraLife #Gungahlin #StrengthTraining #WeightLoss #MuscleGain
Fitness isn’t just about looking good—it’s about feeling great and living your best life. Full body training workouts are a great way to achieve this. These routines build strength, boost metabolism, and improve overall health. Whether you’re starting slow as a beginner or a seasoned gym-goer, there’s a full body workout routine for everyone.
Read Full Article: https://elements4life.com.au/full-body-training-workout-ideas/
#FitnessJourney #FullBodyWorkout #HealthyLifestyle #StrengthTraining #WorkoutRoutine #FitnessMotivation #Wellness #MetabolismBoost #GymLife #FitForLife
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
