SmartTeam® Outshines F45 Model: A Comparison
29 May 2025
Discover Why SmartTeam® Outshines a Typical F45 Model through structured cycles, expert coaching, & performance tracking for lasting fitness.
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YOUR COMMUNITY, YOUR TEAM
TRAIN4LIFE
AT ELEMENTS4LIFE
At Elements4Life, we are passionate about fostering a vibrant fitness community through our comprehensive community fitness programs. Our focus is not just on physical training. Instead, it’s about creating a supportive environment that encourages every member to achieve their personal best.
COMMUNITY PROGRAMS & TEAM CHALLENGES
E4L holds regular challenges, programs and strength cycles to empower our community with greater connected training principles, coaching and results. They are a lot of fun too.
Every challenge and cycle is different and we have applied over 10+ years of experience into our science backed methods.
Elements4Life also delivers a number of workshops and retreats with an annual Lombok tour being a regular event.
WHY
CHOOSE US?
Our community fitness programs are tailored to bring out the best in you. With a target audience that predominantly includes women and men, we understand the unique fitness and lifestyle needs of our members. Our programs are not just workouts; they are a journey towards a healthier, fitter and more fulfilled you. Here’s why you should choose us:
BECAUSE WE CARE
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
BETTER TRAINING SYSTEMS
Elements4Life is one of the most matured functional team training brands in Australia with more than 10 years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
YOUR SMART™ EXPERIENCE
We have developed a series of full body Smart™ Experiences with a strong focus on scientific principles that stimulate the nervous system and the senses for the best results. Smarter by definition. Better in execution.
WHICH OPTION BEST SUITS YOU?
Choose a frontend gym membership offer below that will encourage the best results based on your goals and personal targets.
GET STARTED TODAY!
8 WEEK MOTIVATOR $399
An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
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30 DAY KICKSTARTER $149
Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
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PT QUICKSTART $249
2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
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BOOK GYM TOUR
Meet the coaching team, have a look around and lets discuss your personal goals.
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OUR UNIQUE FITNESS APPROACH
Elements4Life sets a new standard in the fitness world, delivering an exceptional fitness approach that focuses on the following to challenge and transform your health journey:
- State-of-the-art gym facilities — At Elements4Life, our gyms are not just workout spaces but rather hubs of innovation equipped with the latest in fitness technology. These are designed to inspire and challenge a beginner or a seasoned athlete.
- Highly personalised training — Each individual’s fitness journey is unique, which is why our professional trainers provide customised coaching. This tailored approach ensures your workouts are effective and align with your personal fitness aspirations and lifestyle.
- Holistic wellness services — We understand that true fitness transcends physical workouts. Our holistic wellness services encompass nutrition advice, lifestyle coaching and mindfulness practices, all aimed at enhancing your overall well-being.
- Community-driven fitness experiences — Our emphasis on community engagement sets us apart. We offer group fitness classes and community events that foster a sense of belonging and motivation among our members.
- Cutting-edge fitness programs — Elements4Life’s community fitness programs are constantly evolving. We combine the latest scientific research and fitness trends, so you always have access to the most effective and innovative workout regimes.
- Dedicated support and guidance — Throughout your fitness journey, our expert team is there to offer support, advice and motivation, helping you stay on track towards achieving your health and fitness goals.
Elements4Life is committed to providing a fitness community where every aspect of your health and fitness journey is provided, ensuring a balanced, fulfilling and transformative experience.
OUR MEMBERS LOVE US
“We want to ensure people are put into the best environment possible to genuinely put on lean muscle mass, lose unnecessary body fat and most importantly feel that they belong, build confidence and move injury free”
– Sebastian Ellis
CEO & Co-Founder E4L Team Training
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
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