8-week muscle building program for the gym
Here is a general 8-week muscle building program for the gym: Week 1-2: Warm up with 5-10 minutes of cardio 3 sets of 12 reps for each exercise Exercise 1: Squats Exercise 2: Bench press Exercise 3: Barbell rows Exercise 4: Dumbbell shoulder press Exercise 5: Standing barbell curl Exercise 6: Tricep pushdowns Week 3-4: […]
E4L Online | What is the best way to train from home?
E4L.Online | What is the best way to train from home? In a new age of living smarter, the focus on better lifestyles and genuine natural health is the new norm. Many people are now moving towards solutions that support greater access to quality training and education on how to do it well. Accountability and […]