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gym
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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
A single session casual booking is $25 for either general gym access and/or a Smart™ sessions.
For greater value, you can choose from the below if seeking to train for 1 week or more on a casual basis.
OPTIONS:
10 PACK OPTIONS:
Book a session today and get started.
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If in doubt, please email us at getstarted@elements4life.com.au
Set up your personal profile and download the phone app which can be used for all future bookings as well as door access, all in one.
All bookings must be made in advance.
With locations in Belconnen, Harrison and Murrumbateman, Elements4Life brings fitness closer to you. Book a gym tour to meet our coaching team, explore our facilities or reach out to discuss your fitness goals and gym enquiries. We’re here to guide you on your journey to a healthier, fitter and more vibrant you.
Our full-body, premium Smart™ Training Experiences are grounded in scientific principles and coaching expertise, stimulating your nervous system and senses for optimal results. Backed by advanced technology solutions and in-house applications, Elements4Life’s Smart™ Training is not just a workout; it’s a smarter, better-executed fitness experience.
Elements4Life today is ready to assist you in achieving your health and fitness goals with our unparalleled professionalism, friendliness, and expertise. Your journey to a healthier lifestyle starts here! Fill out the form below to sign up for a casual booking, or reach out if you have any gym enquiries.
Getting to one of our gyms not an option? We have an online solution too. Discover the transformative power of Elements4Life from the comfort of your own space with our E4L Online live training sessions. Our virtual platform brings expert guidance and a sense of community to your home workouts. Embrace a holistic approach to fitness and well-being with our immersive online experience.
We have various ‘Frontend Upfront’ gym membership options ranging from $149 to $399. If you’re only eyeing gym access, our Just Gym weekly memberships start at $17.95 and goes up to $1,250.00 for an upfront option.
You can also hit the gym with a friend or a small group of up to four people with our group-focused PT sessions for a $79 to $99 weekly investment.
SmartTraining™ group sessions ranging from a $39 to $69 weekly investment based on sessions per week.
Choose a solution that works best for you and get started.
Feel free to fill out our gym enquiry form if you need assistance choosing a gym membership deal tailored to your health and fitness goals.
Whether you want unlimited or just three smart training sessions per week, Elements4Life have gym membership deals that best suit you. Regardless of your membership package, your fitness path will be overseen by qualified Master Functional Trainers with a Cert IV or higher.
Our gyms have the best equipment to help you build better body composition and strengthen your mindset. We will prioritise monitoring and assessing your technique, results and progression to facilitate success. Book a class today and experience the Elements4Life difference.
Elements4Life Casual Booking allows non-members or existing members to book individual sessions or classes without committing to a long-term membership.
A casual booking is $25 for either general gym access or a Smart™ Training Session.
You can make a casual booking by visiting our website, selecting the ‘Casual Booking’ option, and following the prompts to choose your preferred class or session.
Yes, you can bring a friend to our Super Saturdays. Please ensure your friend also completes the casual booking process or mentions your name as a referral when booking so you get your reward.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🏋️♀️ E4L BIG 3 STRENGTH CHALLENGE KICKS OFF NEXT WEEK! 🏋️♂️
Ready to get stronger, lift smarter, and smash new PBs? Our second major E4L challenge of 2025 launches next week and EVERYONE can jump in—seasoned lifters → total beginners.
📅 When & Where
🔹 Every Tuesday & Thursday | SmartTeam™ sessions | All locations
🔥 What to Expect
1️⃣ Discovery Week – establish your starting weights
2️⃣ Linear %-Based Programming – safe, steady, proven strength gains
3️⃣ 8-Week Personalised Plan – lifted straight from our E4L Formula
4️⃣ Subsidiary Skills & Mini-Challenges – mobility, accessory lifts + more
5️⃣ Final Week PB Hunt – chase new records & celebrate big wins
💡 Main Keys to Success
• Progressive overload, small consistent steps
• Form first: BREATHE, BRACE, LIFT
• Recovery matters—sleep, nutrition, mobility, hydration
Need extra help? Book an Induction Session or grab a FocusPT™ block for dialled-in technique coaching.
👉 Spots are limited—lock in your SmartTeam™ sessions now and let’s build serious, functional strength together!
#E4LBig3 #StrengthChallenge #SmartTeamTraining #LinearProgression #LiftStrong #CanberraFitness #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife
...
Quick Recipes into Healthy Meals: 10 Time-Saving Strategies
Discover how to transform quick recipes into healthy meals with our expert tips, time-saving techniques, and nutritious ingredient swaps for busy lifestyles.
Read Full Article: https://elements4life.com.au/quick-recipes-into-healthy-meals/
#QuickRecipes #HealthyMeals #TimeSavingTips #NutritiousSwaps #HealthyEating #BusyLifestyle #MealPrepIdeas #HealthyLiving #CookingHacks #FoodieTips
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SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
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Ever felt your body heat up after a big meal? That`s the thermic effect of food (TEF) in action, a process where your body burns calories just to digest and process what you`ve eaten. It`s a fundamental part of how our bodies use energy, influencing everything from weight management to our daily metabolic rate.
Read Full Article: https://elements4life.com.au/the-thermic-effect-of-food/
#ThermicEffect #HealthyEating #NutritionScience #MetabolismMatters #DigestiveHealth #WeightManagement #CalorieBurn #FoodForFuel #EnergyBalance #WellnessJourney
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🔥 Coach Sebastian: Peak PT Spots Now Open! 🔥
Ready for personalised coaching that accountability and results? Coach Sebastian has just released a handful of prime sessions and they won’t last long. 💪
📅 Available Times (Belconnen):
• TUE 6:45 AM 🕖
• TUE 4:30 PM 🕟
• WED 4:30 PM | 5:15 PM | 6:00 PM 🕔🕠🕕
• THU 6:00 AM 🕕
• THU 4:30 PM | 6:00 PM 🕟🕕
Why train 1-on-1 with Sab?
✅ Weekly Accountability & Support
✅ Strength & Fitness Development
✅ Measurable Progress: Physically & Mentally
Spots will fill quickly! First in, best dressed!
👉 Book a gym tour & strategy chat today: link in bio, email us or DM “SAB PT PLEASE” to secure your time.
#CoachSebastian #FocusPT #1on1Coaching #BelconnenFitness #Elements4Life #PeakSpots #PersonalTraining #CanberraFitness #E4LCommunity
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information