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Irregular hours? We’re open early, late and in-between, with programming on demand. Your roster shouldn’t decide your fitness.

👉 Take action—book a gym tour & chat today.

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We`ve all been there, pondering which type of cardio will deliver results. Interval Training vs. Steady-State Cardio? You may have struggled in choosing between interval training vs. steady-state cardio. It`s a common debate, raising the question of which is more efficien

Read Full Article: https://elements4life.com.au/blog/hiit-training/interval-training-vs-steady-state-cardio/

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Hustle shouldn’t cost your health. We help busy professionals fit powerful 45-minute workouts into packed calendars—so success shows up in boardrooms and blood pressure.

👉 Take action—book a gym tour & chat today.

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FocusPT - Your Premium Upgrade

To genuinely change, you will need to make a personal investment. Are you ready?

Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.

Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness

Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.

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🏋️‍♂️ BIG 3 STRENGTH CHALLENGE — WEEK 5: 82.5 % & LASER-SHARP TECHNIQUE 🏋️‍♀️

We’re entering the business end of the linear progression. This week we climb to 82.5 % of your 1 RM on Back Squat, Deadlift & Bench Press—heavy enough to demand focus, light enough to perfect every cue. 🔑

🎯 WEEK 5 FOCUS
• Core Lifts @ 82.5 % 1 RM — single, crisp reps
• Muscle–Nerve Coordination — lock in that firing sequence for peak power
• Even Tempo — controlled descent, explosive drive

💡 PRO TIPS
1️⃣ Prime before you lift: breath, brace, set the lats.
2️⃣ Feel the squeeze: glutes at lockout, lats on the pull-down, quads out of the hole.
3️⃣ Full recovery: 2–3 min rest keeps your output high and form dialled.

🧠 MINDSET
Trust the process—small jumps, big gains. You’re teaching your body to move serious weight with precision. Stick to the percentages, own every rep, and watch the numbers climb. 🚀

Lock in your Tuesday & Thursday SmartTeam™ sessions, update those logs, and let’s keep pushing!

#E4LBig3 #Week5 #82PercentWeek #StrengthChallenge #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #FunctionalStrength #TrainForLife ...