book
gym
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- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Please book into a session PRIOR to its commencement using the E4L phone app or via the web portal.
All sessions are strictly capped for better experiences and coaching. First in best dressed.
You must have a Smart™ Training membership or higher to attend a session.
To book a Smart Team Training session, scroll down to the schedule below, choose your day, time and session, and click on the class banner. Follow the prompts.
Alternatively – JUST GYM ONLY – CLICK HERE
Book a session today and get started.
At Elements4Life, we are committed to elevating your fitness journey to its peak. We understand the importance of a seamless and effective booking experience for our members. This is why our gym bookings system is designed to be intuitive, straightforward, and accessible, ensuring you can book a gym class with ease.
A casual booking is $25 for either general gym access and/or a Smart™ sessions.
Booking your Smart™ Experience session with us is straightforward and user-friendly. Our online booking platform provides a seamless experience. You can effortlessly browse available sessions, reserve your spot and manage your bookings. Here’s our gym bookings works:
At Elements4Life, we’re a lifestyle choice for those seeking comprehensive wellness solutions. Our commitment is to offer unparalleled functional training systems underpinned by scientific methodologies, advanced techniques and exclusive E4L smart technology.
To maintain the integrity and quality of our sessions, we have established a set of guidelines:
In a world where fitness is often a one-size-fits-all solution, Elements4Life stands out with its holistic and personalised approach to health and wellness. Our offerings are not just services; they are proof of our commitment to your complete well-being.
Elements4Life is more than just a fitness centre; it’s a lifestyle choice for those who seek a deeper, more holistic approach to health and wellness. Our diverse range of services ensures every aspect of your fitness journey is catered to.
Become a part of Elements4Life, where each training session is an opportunity to grow, learn and transform. With the flexibility to train anywhere, book a gym class today and step into a world where fitness is not just a routine but a life-changing experience.
With Elements4Life, you’re embracing a lifestyle that fosters health, happiness and longevity. Join us today and experience the difference of training with a team that truly cares about your overall well-being!
UNLIMITED SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
All Digital Services
FREE 6 Weekly InBody Scans
FREE Access to 3 Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
UNLIMITED SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
FREE Access to Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
3 SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
FREE Access to Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
New Coach Opportunity at Elements4Life!
Are you ready to level up your fitness career and make a real impact on a thriving community? We’re expanding and searching for motivated Personal Trainers & Fitness Coaches to join our dynamic team!
Industry experience is preferred; however, all training, certification, and mentorships can be provided on discussion. Please contact us if you want to be part of our team.
What We Offer
✅ Huge Opportunity: Grow your skills in both functional training, personal training, and/or studio-based reformer programming.
✅ Full Training Provided: Hone your craft with comprehensive support (Cert III & Cert IV).
✅ Flexible Positions: Full-time or Part-time roles available.
Bring your passion, energy, and dedication to help our members reach their goals—and watch your own career flourish. If you’re ready to step into a rewarding role with an incredible team, we want to hear from you!
Send Your CV to:
getstarted@elements4life.com.au
Let’s go! Join the Elements4Life family and transform lives—starting with you!
...
SmartTeam™ – Your Premium Functional Training System 🔥
Are you ready to step up your training, fitness, and health?
Step into the next level of your fitness journey with SmartTeam™. Our results-driven, premium functional training program is designed to help you develop real-world strength, boost energy, and achieve lasting transformation, one committed session at a time.
Why Choose SmartTeam™?
• 🏋️ Premium Functional Training System
• 🤝 Accountability & Consistency to keep you on track
• 🏆 Expert Guidance & Motivation from dedicated coaches
• 🔄 Flexible Memberships that adapt to your schedule
• 🌱 Holistic Approach for long-lasting wellness
• 📊 InBody Scans available to measure progress in real time
Ready to level up?
Book in a Gym Tour via the website and lets start your premium functional training journey!
#SmartTeam #FunctionalTraining #PremiumUpgrade #Accountability #InBodyScan #Consistency #HolisticHealth #FitnessJourney #Wellness #Transformation #GymLife #FitnessMotivation #FitnessGoals #WellnessJourney #HealthAndFitness #PremiumFitness #TrainingMotivation #FitnessCommunity #TransformYourLife
...
Looking to redefine your physique with a "Sculpt and Tone" approach? It can feel like a maze of conflicting advice, but understanding this concept can profoundly impact your workout routine and daily life. This article reveals everything about this, including training and other surrounding factors.
Read Full Article: https://elements4life.com.au/blog/health-lifestyle/sculpt-and-tone/
#SculptAndTone #FitnessJourney #BodyTransformation #WorkoutTips #HealthyLifestyle #FitnessMotivation #StrengthTraining #FitFam #ExerciseScience #WellnessJourney
...
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
...
🏋️♀️ BIG 3 STRENGTH CHALLENGE — WEEK 2: MASTERING TECHNIQUE 🏋️♂️
The foundation is set—now we sharpen the edge.
This week we move to 77.5 % of your 1 RM on Back Squat, Deadlift & Bench Press, dialling in muscle memory and perfect rhythm.
🔑 WEEK 2 FOCUS
• 77.5 % 1 RM x crisp single reps
• Mind–muscle connection on every drive & descent
• Smooth, repeatable tempo
💡 PRO TIPS
1️⃣ Feel the muscles firing—activate before each lift.
2️⃣ Maintain a steady rhythm; no rushed reps.
3️⃣ Rest smart: full recovery between sets = better output.
🧠 MINDSET
Trust the process—your body and nervous system are adapting with every rep.
Lock in your Tuesday & Thursday SmartTeam™ spots, update those logs, and let’s keep the momentum rolling! 🚀
#E4LBig3 #Week2Mastery #StrengthChallenge #MuscleMemory #SmartTeam #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #TrainForLife
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Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information