book
gym
tour
- Meet with a coach
- Explore gym space & options
- Discuss goals and ambitions
- Develop a training strategy
- Discover the benefits of E4L
Please book into a session PRIOR to its commencement using the E4L phone app or via the web portal.
All sessions are strictly capped for better experiences and coaching. First in best dressed.
You must have a Smart™ Training membership or higher to attend a session.
To book a Smart Team Training session, scroll down to the schedule below, choose your day, time and session, and click on the class banner. Follow the prompts.
Alternatively – JUST GYM ONLY – CLICK HERE
Book a session today and get started.
At Elements4Life, we are committed to elevating your fitness journey to its peak. We understand the importance of a seamless and effective booking experience for our members. This is why our gym bookings system is designed to be intuitive, straightforward, and accessible, ensuring you can book a gym class with ease.
A casual booking is $25 for either general gym access and/or a Smart™ sessions.
Booking your Smart™ Experience session with us is straightforward and user-friendly. Our online booking platform provides a seamless experience. You can effortlessly browse available sessions, reserve your spot and manage your bookings. Here’s our gym bookings works:
At Elements4Life, we’re a lifestyle choice for those seeking comprehensive wellness solutions. Our commitment is to offer unparalleled functional training systems underpinned by scientific methodologies, advanced techniques and exclusive E4L smart technology.
To maintain the integrity and quality of our sessions, we have established a set of guidelines:
In a world where fitness is often a one-size-fits-all solution, Elements4Life stands out with its holistic and personalised approach to health and wellness. Our offerings are not just services; they are proof of our commitment to your complete well-being.
Elements4Life is more than just a fitness centre; it’s a lifestyle choice for those who seek a deeper, more holistic approach to health and wellness. Our diverse range of services ensures every aspect of your fitness journey is catered to.
Become a part of Elements4Life, where each training session is an opportunity to grow, learn and transform. With the flexibility to train anywhere, book a gym class today and step into a world where fitness is not just a routine but a life-changing experience.
With Elements4Life, you’re embracing a lifestyle that fosters health, happiness and longevity. Join us today and experience the difference of training with a team that truly cares about your overall well-being!
UNLIMITED SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
All Digital Services
FREE 6 Weekly InBody Scans
FREE Access to 3 Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
UNLIMITED SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
FREE Access to Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
3 SESSIONS PER WEEK
Multi -Experience
Multi-Site
Quality Session Cap
Access 34+ Weekly Sessions
FREE Access to Challenges
Lifestyle Assessment
Technique Session
BetterLife BluePrint
Full Gym Access
Access Pass $29
MyZone Belt Optional
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
“Your sweat is the ink of transformation—keep writing your story.” 💦✍️
Takeaways: 🏆 Embrace the grind as each drop of sweat fuels your growth
📈 Focus on progress and celebrate every milestone, big or small
📝 Write your own narrative because you’re the author of your transformation journey
#harrison #murrumbateman #belconnen #motivation #fitness #workout #gym #fitspo #fitnessmotivation #transformation #mindset #progress #goals #inspiration #fitfam #health #wellness #selflove #gymmotivation #instafit #fitjourney #positivevibes #keepgoing #dailyquotes #fitnesscommunity #selfcare
...
5 Tips to Avoid Burnout and Maintain Healthy Energy Levels
Feeling overwhelmed or constantly drained? Burnout can sneak up on anyone, but with the right strategies, you can stay balanced and motivated. Here are our top tips:
1. Incorporate Fitness and Movement
Regular exercise helps reduce stress, boost endorphins, and sharpen your focus. Whether you prefer gym workouts, walks, cycling, or yoga, find a way to keep your body moving each day.
2. Set Boundaries and Prioritize Rest
Know when to switch off and disconnect from work or responsibilities. Schedule downtime to recharge, and practice saying “no” when needed. Giving yourself permission to rest is crucial for mental clarity and sustained motivation.
3. Practice Mindfulness or Relaxation Techniques
Take a few minutes each day for breathwork, meditation, or short guided sessions. These simple practices help manage stress, recalibrate your thoughts, and ward off overwhelm.
4. Establish a Consistent Sleep Schedule
Aim for 7–8 hours of sleep each night, maintaining a regular bedtime and wake-up routine. Quality rest improves cognitive function, emotional resilience, and overall energy levels.
5. Balance Your Workload and Seek Support
Delegate tasks where possible, and break large projects into smaller steps. Communicating openly with peers, mentors, and loved ones helps build a support network. Remember, you don’t have to do it all alone.
Ready to reclaim your energy? Start implementing these tips today and experience the difference in your mood, productivity, and overall well-being.
Book a gym tour today, and let`s discuss solutions.
#BurnoutPrevention #HealthyHabits #MindfulLiving #StressManagement #WellnessJourney #SelfCareTips #FitnessMatters #WorkLifeBalance #StayMotivated #MentalWellness #EnergyBoost
...
Feeling out of sync? Many of us experience the subtle, and sometimes not-so-subtle, signs of our bodies trying to tell us something`s amiss. Balancing hormones naturally resonates with those of us navigating the busy professional world, juggling work, life, and personal well-being -- It’s about understanding those signals and finding ways to bring our internal systems back into harmony.
Read Full Article: https://elements4life.com.au/balancing-hormones-naturally/
#HormonalBalance #WellnessJourney #NaturalHealth #MindBodyHarmony #HealthyLiving #WorkLifeBalance #HolisticHealth #SelfCareTips #StressManagement #ProfessionalWellness
...
FocusPT - Your Premium Upgrade
To genuinely change, you will need to make a personal investment. Are you ready?
Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.
Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness
Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.
#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation
...
🚶♂️ Book a Gym Tour & Chat – Your Fresh Start Awaits! 🚶♀️
Ready to kickstart your fitness journey? Let’s map out a strategy that works for YOU! Whether you’re a beginner, returning after a break, or looking to take your training to the next level, we’re here to help. 💪
How to Book Your Gym Tour:
👉 Use our simple booking system to find a time that suits you:
https://calendly.com/elements4life
If the available times don’t work for you, no problem! Feel free to suggest a day and time that fits your schedule, and we’ll make it happen.
🌟 Why Book a Tour?
✔️ Explore our world-class facilities in Belconnen, Harrison, or Murrumbateman.
✔️ Discuss your fitness goals and challenges with our expert team.
✔️ Learn about our unique programs like SmartTeam™, FocusPT™, and SmartStudio™.
✔️ Find the right training solution to suit your lifestyle and goals.
Let’s work together to create a personalized plan and make 2024 your year of success!
👉 Book now and take the first step toward your fitness transformation:
https://calendly.com/elements4life
#GymTour #FreshStart #Elements4Life #Belconnen #Harrison #Murrumbateman #CanberraFitness #E4LCommunity #FitnessGoals #StrongerTogether
...
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information