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Many shoes today are designed with plastic or rubber soles that block the natural energy of the earth. The earth, rich in free electrons, acts as a natural conductor, much like our bodies, which are primarily composed of water and minerals. When we walk barefoot, we create a direct connection with the earth, allowing these electrons to flow into our body.
This influx of free electrons has a powerful effect: it helps to neutralize harmful free radicals that, if unchecked, could lead to inflammation. Chronic inflammation is now recognized as a leading cause of premature aging, pain, fatigue, poor sleep, autoimmune disorders, and other chronic diseases. The practice of earthing, or grounding, can significantly reduce inflammation and the associated pain and discomfort.
Grounding also serves as a straightforward way to cope with the complexities of modern life, helping to refocus and anchor us in the present, thereby alleviating stress.
Starting to ground yourself is simple and free. Here are five easy ways to reconnect with the earth:
Your personal experience with earthing might vary. Some of our followers report immediate improvements in wellbeing, while others notice more gradual changes. There can also be a ‘detox’ effect, as grounding normalises the body’s electrical systems, enhancing detoxification. This usually short-lived response is a positive sign of the body’s recovery processes at work.
Transform your life with Elements4Life! Dive into a holistic lifestyle that aligns with nature and your body’s natural rhythms.
Visit us at www.elements4life.com.au to discover how our products and community can support a healthier, more balanced life. From high-quality ancestral diet resources to expert guidance on holistic living, Elements4Life is your partner in wellness.
Make the choice for a better lifestyle today—join Elements4Life and start your journey to a vibrant, energised, and fulfilling life!
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
VAST Fitness Academy. Get your personal training certifications here. With our accredited courses, you can become a certified personal trainer quickly and affordably.
Our Functional Training Master Course helps you become a confident, knowledgeable and effective Functional Trainer. You will learn the tools and techniques to make your clients feel empowered while they work towards their health goals. This course is designed to ensure that you have the skills necessary to create meaningful and lasting change in the lives of your clients.
Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au
Train4Life at Elements4Life
TOXIN DETOX? – Read Heavy Metal Detoxification Article HERE.
WATER DEVICES & SOLUTIONS? – VIEW HERE
Key Words:
Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Achieve Your Fitness Goals with FocusPT at Elements4Life.
Our FocusPT program offers personalised training with a Master Functional Coach. Starting from just $99 with UNLIMITED group sessions and invest in your health with Elements4Life.
Join us for a transformative fitness experience!
Learn More - https://ow.ly/lKHv50ScMHg
Ever wondered why your muscles ache days after a workout? Dive into the world of Delayed Onset Muscle Soreness (DOMS) with Elements4Life and learn how to effectively manage and understand this common, yet often misunderstood, physical phenomenon.
Read Article - https://elements4life.com.au/delayed-onset-muscle-soreness-doms/
📢 Call to Action:
Ready to be part of a thriving fitness community? Join us at Elements4Life and experience the difference a supportive network can make. Visit [www.elements4life.com.au] for more info or come see us in person!
👉 Share your community moments and tag us using #E4LCommunity #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra #FitnessFamily #CommunityStrength #JoinUs #Elements4Life #DOMS
🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️♀️💪
At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡
Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥
1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.
Now, let`s connect these elements to our 4 Elements of Focus:
🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.
The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈
Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯
#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman
Have you ever wondered how a personal trainer could transform your fitness journey? Let’s explore the 15 benefits an Elements4Life FocusPT personal trainer can provide.
These fitness professionals offer much more than just workout routines, making them your partners in achieving a healthier and stronger you.
Read Article - https://ow.ly/q0wH50StmpZ
#PersonalTrainer #FitnessJourney #Elements4Life #FocusPT #HealthierYou #StrongerYou #FitnessProfessionals #WorkoutMotivation #HealthyLifestyle #FitnessGoals #canberra
Hey Harrison! Experience the best in fitness at Elements4Life with premium delivery, programming, and expert coaching. Join us at E4L Harrison for a comprehensive fitness journey focused on your needs. Sign up today and take the first step towards a healthier, happier you!"
Visit Website: www.elements4life.com.au
#Harrison #Gungahlin #Franklin #Elements4Life #Train4Life
Division of 432 Lifestyles Pty Ltd 2020
You will receive separate emails to confirm your gym tour.
Privacy Policy 8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
