BLOG
RECENT POSTS
Stay in the loop with all our activities, innovation and news.
Advantages of a ketogenic diet
The low-carb, high-fat ketogenic diet, sometimes referred to as the “keto diet,” has been demonstrated to have a number of possible health advantages.
The following are some of the main advantages of a ketogenic diet:
- Weight loss: One of the main motivations for choosing the ketogenic diet is to lose weight. When your body is in a ketosis state, it uses fat as fuel rather than carbohydrates. This may result in a loss of body weight and body fat.
- Better blood sugar regulation: People with type 2 diabetes may benefit the most from the keto diet. The diet can help lower blood sugar levels and increase insulin sensitivity by dramatically lowering the intake of carbohydrates.
- Increased energy: When your body is in a state of ketosis, it produces ketone bodies, which are a more effective energy source than glucose. This may result in more energy and sharper focus.
- Improved memory and attention: Two benefits of better brain function that the ketogenic diet may offer. This might be because the brain can use ketones as an energy source because they can pass across the blood-brain barrier.
- Fewer seizures: The keto diet was first created as a treatment for epileptic children’s seizures. For certain children, the diet can be quite beneficial in lowering the frequency and intensity of seizures.
- May lessen the risk of heart disease: The keto diet can lower blood levels of “bad” LDL cholesterol by restricting carbohydrates, which may lower the risk of heart disease.
Some persons who follow a ketogenic diet may experience an improvement in their physical performance, especially in endurance sports. This might be as a result of the body’s improved ability to burn fat for energy.
It’s crucial to remember that while the keto diet may have some advantages, not everyone should follow it. It can be challenging to follow and carries potential hazards such vitamin deficits, kidney damage, and liver disease. Before beginning this diet, it is best to speak with a physician or a trained dietitian.
Focusing on nutrient-dense, whole meals and making sure you are receiving enough vitamins, minerals, and fibre are also crucial as always. It’s crucial to select healthy fats over saturated fats from processed foods because the keto diet might be rich in saturated fat. Examples of such fats include olive oil, avocado, and almonds.
Overall, the ketogenic diet can be a potent tool for weight reduction and better health, but it’s crucial to use it wisely and to consult a doctor to be sure it’s suitable for you and safe.
The low-carb, high-fat ketogenic diet, sometimes known as the “keto diet,” has become more well-known in recent years as a tool for weight loss and health enhancement. The diet is predicated on the idea of causing a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs.
The normal American diet (SAD) is low in fat and heavy in carbs, with the average person getting between 50 and 60 percent of their daily calories from these sources. On the other hand, the keto diet substantially decreases carbohydrate intake and substitutes it with beneficial fats. A ketogenic diet typically contains 75% fat, 20% protein, and just 5% carbs.
The body enters a condition of ketosis, where it begins to utilise fat reserves for energy instead of carbohydrates, when carbohydrate intake is severely restricted. The brain and other organs use the ketone bodies produced by this process as an energy source.
The keto diet was initially created in the 1920s as an epileptic treatment, and it has been proven to be successful in lowering seizures in some young patients. Since then, though, it has been researched for its potential advantages in a number of other health issues, such as type 2 diabetes, obesity, and heart disease.
Weight loss is one of the keto diet’s key advantages. The body uses fat reserves rather than carbs when it is in a state of ketosis, which can result in a decrease in body weight and body fat.
The ketogenic diet may also help with blood sugar regulation. The diet can help decrease blood sugar levels and increase insulin sensitivity by dramatically lowering carbohydrate intake. Those who have type 2 diabetes may benefit the most from this.
Additionally, the ketogenic diet may result in greater energy and sharper attention. This is so that the brain may utilise ketones, which are a more effective energy source than glucose, as an energy source.
The ketogenic diet may also be advantageous for brain health, including better memory and focus. This might be because the brain can use ketones as an energy source because they can pass across the blood-brain barrier.
Other possible health advantages of the ketogenic diet include a lower risk of heart disease and improved physical performance, particularly in endurance sports.
It’s crucial to remember that the keto diet can have dangers and may not be right for everyone. It can be challenging to follow and carries potential hazards such as vitamin deficits, kidney damage, and liver disease.
Because of this, it’s crucial to get medical advice or dietitian registration before beginning this diet. Focusing on nutrient-dense, whole meals and making sure you are receiving enough vitamins, minerals, and fibre are also vital.
Make a positive change in your life?
SEE BELOW
CHOOSE A SERVICE BELOW?
Online workouts, holisitic products, upskilling courses, and more...
MORE ARTICLES?
Want to try the The Smoothie Diet?
FOLLOW OUR CONTENT?
- Facilities:
- E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617
- E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914
- E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582
- Tags: #Train4Life #Elements4Life
Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au
Train4Life at Elements4Life
TOXIN DETOX? – Read Heavy Metal Detoxification Article HERE.
Key Words:
- Elements4Life
- healthy life
- healthy lifestyle
- eating healthy plan
- healthy meal plans
- mental health care plan
- workout plans
- stay healthy
- online workouts
- online courses
- become a personal trainer
- the smoothie diet
FREE DIGITAL ASSET GIFT PACK
Delivering better experiences, coaching and culture to individuals, couples & families seeking better fitness results and lifestyle solutions.
POPULAR
RECENT
POPULAR
RECENT
What Our
Clients Say
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
