Smart Training™
Train Smarter. Grow Stronger. Live Better. Book Your Tour & Chat Today! Lets Get Started!
what is Smart Training™
Smart Training™ is our signature team training system — a next-generation, results-driven approach to functional fitness that blends elite coaching with innovative technology. Powered by our SmartWorkout™ platform, each session is pre-programmed and periodised using our proprietary technology to ensure every workout builds upon the last.
WATCH EXPLAINER VIDEOWhy Choose Smart Training™?
At Elements4Life, built on community, consistency, and high-performance coaching. Our members train together, support each other, and grow stronger — not just physically, but mentally and emotionally. Every session is coached by our certified professionals who monitor form, inspire effort, and keep you aligned with your goals.
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Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Kylie
I’ve been going to this gym for nearly 10 years – it’s great! I love the fact that when I walk in the door I’m never quite sure exactly what mix of exercises we’ll be doing that day. Every class is different so it keeps it fresh and interesting. The owner, Erin, is lovely – always happy, friendly, and helpful.
Sarah
I've been going to the group classes for over a year now, and every workout is different and challenging. I see improvements in my strength and fitness every day. The professional team at E4L have created a positive environment that has helped me exceed my own expectations and push myself to toward new fitness goals. Thank you Elements4Life!
Jonathon
Sab, Erin and the team have been amazing in supporting my fitness goals (both within the gym and abroad). They make the group classes enjoyable and encourage everyone to do the workouts to the best of their ability. Strongly recommend this gym.
Mason
The coaches at Elements 4 Life have mastered the technique of delivering workouts that are challenging, enjoyable, and supportive. State-of-the-art fitness equipment works in conjunction with technology, and Erin, Seb and Joe's professional experience and passion thrive, resulting in carefully thought-out full body workouts that train members of all levels. Customisation and modification of workouts done on the fly with the support of coaches, ensuring you can complete a team workout without applying pressure on an injury. Community spirit expands beyond the gym, with social events led by the coaches and members, creating an inclusive social network and opportunity to develop friends. Elements 4 Life provides a unique experience that I highly recommend to anyone wanting to join a functional team training gym.
Book Your Gym Tour
Book Your Tour & Chat Today! Lets Get Started!
HAVE QUESTIONS? Read our faq
Do we have fixed contracts and terms?
Elements4Life (E4L) does not have fixed contracts and terms other than a minimum of 2 weeks. We have weekly direct debits & upfront options available. We bill every week/fortnight and we make it simple to start — and stop — your service at any time.
Can I switch plans?
Yes, at any time. When upgrading or downgrading your plan, you will receive either a pro-rated charge or refund, depending on the cost difference of your new plan.
Is there a minimum age for members?
Elements4Life Under-18 Policy
This policy applies to all Elements4Life Team Training Centres regarding gym access and equipment use for minors (under 18 years old).
Membership & Access Requirements
- Membership is permitted only with the consent and signature of the minor’s parent/legal guardian on all Membership Contracts, Payment, and Consent Forms.
- If a minor wishes to attend as a Guest, a Consent Form must be completed and signed by their parent/guardian before entry.
- A photograph of the minor must be taken and attached to their membership profile for identification purposes.
Age-Based Access Guidelines
12 – 13 Years Old
- General Access: Allowed only under direct supervision (see below).
- Cardio Equipment: Permitted under direct supervision.
- Weights/Strength Training: Permitted only if prescribed by a medical or exercise professional and under direct supervision.
- Group Fitness Classes: Not permitted.
- Supervision Requirement:
- A minor requiring direct supervision may bring their parent or guardian as a free guest on a Membership.
- All other guests must pay a Casual Visit Fee.
14 – 17 Years Old
- General Access: Permitted to access the gym and hold an individual membership, provided their parent/legal guardian has signed all required documentation.
- Cardio Equipment: Permitted.
- Weights/Strength Training: Permitted.
- Group Fitness Classes: Permitted.
All minors must adhere to Elements4Life’s gym etiquette and safety guidelines, and staff reserve the right to refuse entry or terminate access for any breaches of policy.
For any questions, please contact our team.
What is meant by unlimited?
Certain E4L packages provide multiple services at different times during the weekly timetable. Unlimited gives you full access to these services at any time according to the timetable. You will have an Elements4Life professional coach helping you when you need and whenever you want.
Can I suspend my membership?
Elements4Life Membership Suspension Policy
Great news! You can now pause your membership for a limited time each year, depending on your membership commitment:
Direct Debit Memberships: Up to 4 weeks of time-stop per year.
Upfont Commitment Memberships: Up to 4 weeks of time-stop per year.
PLEASE NOTE: Unless otherwise agreed (customised arrangements), these conditions will apply. All additional weeks above the 4 annual provision will be charged at $8 per week.
To activate a suspension, you must email to confirm your request.
For further details, please contact your Elements4Life team.
Reach Your Full Potential
Reach Your Full Potential
Reach Your Full Potential
Reach Your Full Potential
Reach Your Full Potential
SMART TRAINING™ Benefits
QUALITY FUNCTIONAL TRAINING PROGRAM
Access to 34+ Weekly Coached Sessions
FREE 90 Day Success Plan (Valued $399)
FREE Access to Challenges
FREE Induction Session
7 Day Gym Access
Book Your Tour & Chat Today! Lets Get Started!
