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Winter Immune System Tonics
Winter Immune System Tonics
The immune system is innate within us all, but did you know it needs extra help during winter? Colder temperatures and weather can take its toll on the human body in many ways, including a weakened immune system. Why? Because when temperatures dip, we become less active and exercise less. This can mean a drop in Vitamin D levels as well as other essential vitamins and minerals that are essential for immunity.
This is where our Winter Immune System Tonic comes in! Formulated with potent ingredients like Echinacea, Astragalus & Elderberry to help support health year round, this tonic is designed to keep immune systems strong and healthy during the winter months. We’ve also added Vitamin C, Zinc, Selenium and other essential vitamins that may not be as readily available in our diets when it gets colder outside.
Enjoy all of these benefits without sacrificing on taste. Our Winter Immune System Tonic is a delicious, refreshing blend of honey, apple and elderberry extracts – perfect for any winter day. Whether you’re looking to stay healthy or just want to add something special to your daily routine, our tonic is the perfect choice! Try it today and feel the difference!
Winter Immune System Tonic Recipe #1:
Ingredients:
– 1 cup of water
– 2 tablespoons stragalus root
– 2 tablespoons elderberry extract
– 4 teaspoons honey
-1 teaspoon apple cider vinegar
– Pinch of cinnamon (optional)
– Add Sea Moss or Fulvic Acid (Essential Minerals)
Instructions:
1. In a small pot, bring the water to a boil.
2. Add the stragalus root and reduce heat to low. Simmer for 10 minutes.
3. Strain the mixture into a cup, discarding any remaining solids.
4. Stir in the elderberry extract, honey, apple cider vinegar, cinnamon (optional) and take with Sea Moss or Fulvic Acid.
5. Enjoy your Winter and don’t forget your Zinc and Vitamin D3
If your family often shows symptoms of expulsion / healing during winter months and you want to be proactive with boosting your overall health and wellness, our Winter Immune System Tonic is for you. This easy-to-make herbal tonic combines the potency of stragalus root, elderberry extract, honey and apple cider vinegar for maximum benefits. Enjoy a cup of this potent concoction daily to get your immune system ready for winter!
Additionally, top up your pantry with health-boosting herbs and spices. Add a pinch of cinnamon to your oats in the morning, fresh parsley to soups, or cumin with hearty ingredients such as beans, lentils, potatoes and lamb to a slow-cook.
Simple immune-boosting tonic #2:
– 1 orange
– 2 lemons
– ¼ cup chopped fresh turmeric (substitute with powder if needed)
– ¼ cup chopped fresh ginger
– Pinch of black pepper
– Add Sea Moss or Fulvic Acid (Essential Minerals)
Instructions:
- Add turmeric and ginger to a blender. Blend on high until a smooth paste forms.
- Add good quality (structured) water to the blender if needed.
- Add juice of the orange and lemons.
- Add a pinch of black pepper.
Don’t forget to take your Zinc and Vitamin D3 and other essentials.
Other items to research for better health and longevity are NAC, NMN, Glycine, Glutathione and Magnesium.
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‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
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