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Take The Ketogenic Diet Quiz
Take The Ketogenic Diet Quiz
Seek the answers to the questions below so you can build the a good Ketogenic diet plan.
- What is the main macronutrient focus of the ketogenic diet?
- What are the benefits of following a ketogenic diet?
- How much protein, fat, and carbohydrates should someone consume on a ketogenic diet?
- What are some common foods to eat on a ketogenic diet?
- What are some foods to avoid on a ketogenic diet?
- What is the process of ketosis and why is it important on a ketogenic diet?
- Can someone follow a ketogenic diet while also consuming dairy products?
- What are some potential side effects of following a ketogenic diet?
- Is a ketogenic diet suitable for athletes or those who engage in intense physical activity?
- Are there any medical conditions that make the ketogenic diet unsuitable for an individual?
These questions can help gauge someone’s understanding of the ketogenic diet and their ability to follow it correctly.
CLICK HERE TO TAKE THE KETOGENIC DIET QUIZ
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- Facilities:
- E4L Belconnen: 2 Ibbott Lane, Belconnen ACT 2617
- E4L Harrison: Unit 79/81 / 170 Flemington Rd, Harrison ACT 2914
- E4L Murrumbateman: 37 Rose St, Fairley Square, Murrumbateman NSW 2582
- Tags: #Train4Life #Elements4Life
Please email us for membership details or to organise a gym tour with a lifestyle and fitness coach – getstarted@elements4life.com.au
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‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
